10x Physiotherapy

Concierge physical therapy delivered to your home or office. Birmingham, Homewood, Vestavia Hills,

12/10/2025

Why bikes? Why now?

Because HOPE, RECOVERY, and HEALING
And because these men are stepping into a new year with purpose — and a path forward.

Your donation today buys real equipment that will be used every day at Brother Bryan Mission.

🔥 And remember — IT IS MATCHED THIS WEEK ONLY.

Every mile counts.
Every donation counts twice.

12/08/2025

🚴‍♂️ MATCH WEEK is live!
Every dollar donated to the BBM 24-Hour Recovery Loop will be doubled — up to the full amount raised.

That means your $25 becomes $50… your $100 becomes $200… and every mile we ride on Dec 31st creates twice the impact.

We’re raising funds to purchase multi-use bicycles for the men at Brother Bryan Mission — for fitness, transportation, wellness, and a new start.

👉 Donate today @
https://10xphysio.com/24hrbbm
👉 Share this post
👉 Help us take full advantage of the match this week

12/07/2025

There are three simple ways to be part of the 24-Hour Recovery Loop Challenge — no matter your fitness level:

1️⃣ Donate to support the Brother Bryan Mission Wellness Program
2️⃣ Ride any portion of the 24 hours — one lap, one hour, or as long as you like
3️⃣ Get sponsored and ride your laps for a cause

What’s the challenge?
👉 Complete as many 1-mile loops as possible in 24 hours.
Every lap.
Every rider.
Every donation.
Every bit of it helps place multi-surface bicycles into the hands of men rebuilding their lives through addiction recovery.

🔗 Link in bio to donate or join

12/02/2025

On this Giving Tuesday, I want to share why I’m riding.

On December 31st, I’ll take on a 24-hour ride around a 1-mile loop — not for a race, but for recovery.
Brother Bryan Mission works every day with men fighting to rebuild their lives, and we’re raising funds to purchase bikes that will support their wellness and long-term transformation.

I’ve already started my training block, and every mile I ride reminds me how powerful movement can be.

If you want to make a Giving Tuesday impact, you can support the mission here:
👉 Link in bio

One day. One loop. A lifetime of impact.

12/01/2025

HOW I’M PREPARING FOR THE 24-HR RECOVERY LOOP 🚴‍♂️🔥

(And what I’m still figuring out)

Phase 1 of prep is officially done — a 3-day block I put together to simulate what the 24-hour ride is going to feel like. In two weeks I’ll do Phase 2… and that’s it. No more big blocks after that.

The focus of both phases isn’t speed. It’s not intensity.
It’s nutrition and riding easy on tired legs — the two things that will make or break a 24-hour effort.

To be honest, this whole thing came together fast. I didn’t plan a perfect training arc months out. My weekly mileage basically doubled overnight (normally a great recipe for injury).

But somehow, I survived Phase 1 😅
And I learned some big lessons along the way:
• Eat early, eat often — way more than you think.
• Tired legs aren’t the enemy; bad fueling is.
• Consistency beats “hero efforts.”
• And apparently I can still bounce back… most days.

I’ll share more as I get ready for Phase 2, but here’s a look at what the first block looked like. This fundraiser is teaching me a lot already — and it’s all leading toward December 31st.

One day. One loop. A lifetime of impact.
Every mile helps bring multi-surface bikes to Brother Bryan Mission.

👉 Click the link in my bio for more info or to donate.

11/28/2025

Why bikes?
Because movement (among other things) heals.
These bikes will allow the men at BBM to:
✔ build fitness
✔ support mental health
✔ commute
✔ rebuild identity, structure & confidence
Every donation helps us place another bike into the hands of a man rebuilding his life.

11/24/2025

For the last 7+ years, Brother Bryan Mission has been a place where I’ve seen transformation happen every day.
Their Program gives men in recovery the structure, support, and discipline needed to rebuild their lives.
This event is about giving them more tools to succeed — literally. Check out the link in the bio for the 24Hr fitness challenge.

11/19/2025

🚴‍♂️ It’s official.
On December 31, I’ll take on the 24-Hour BBM fitness challenge — riding in continuous 1-mile loops for a full 24 hours to support men in the addiction recovery process at the Brother Bryan Mission Program.
Our mission is simple:
👉 Raise funds to purchase multi-surface bicycles for men in addiction recovery.
Join by riding, donating, or sponsoring a mile.
🔗 Link in bio
One day. One loop. A lifetime of impact.

11/07/2025

Nothing better than learning together 🙌 with

Our 10x Physiotherapy crew got together this morning to practice dry needling techniques — keeping our skills sharp so you get the best care possible every time.

We love what we do, and we love working as a team to help you move better, feel stronger, and stay active for life 💪

📍Mobile Physical Therapy • Birmingham + Surrounding Areas

09/10/2025

💉 Don’t just stick needles—dry needle with intention.
Every placement, every angle, every corrective exercise (your PT better give you correctives) has a purpose.
This isn’t about chasing pain—it’s about restoring movement, unlocking performance, and helping athletes get back to what they love.

When done properly, dry needling isn’t just treatment—it’s transformation.

📍 Mobile physical therapy.
💪 Built for athletes.
⚡ Designed for results.

⸻

08/28/2025

🚴‍♂️ Big Ride Alert! 🚴‍♂️

One of the men I’ve had the privilege to work with in our wellness & fitness program at the recovery center has an incredible challenge ahead this weekend.

Over six months into his new life of freedom and health, he’s setting out early Saturday morning (around 5:30 AM from downtown) on a 100+-mile round-trip ride to the dam in Pell City via Camp Creek Road.

If you’re out riding Saturday morning, keep an eye out for him on the roads. A wave, a smile, or a quick “you’ve got this!” could mean the world to him. 👊

Recovery isn’t just about finishing a program — it’s about building a stronger, healthier life one step (or pedal stroke) at a time. Let’s cheer him on as he takes on this milestone vs!

08/05/2025

This guy killed it! Sherpa Cinda was there helping.

Address

2308 Wexford Lane
Vestavia Hills, AL
35216

Telephone

+12058343953

Website

http://10xPhysio.com/

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