NutriFocus

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NutriFocus, Nutritionist, 4126 Autumn Ln, Vestavia Hills, AL.

It is the hope of NutriFocus that by addressing the emotional and physical relationship to food with nutritional education and counseling, the individual is equipped to live a lifestyle on a permanent path to wellness.

11/29/2023

As the weather turns cooler and we enter a season when the nights may feel busier than usual, coming home to a bowl of cozy soup can be both nourishing and nurturing 😋
A slow cooker can be helpful with preparation and making the home smell great too!
Pictured above: Oodles of Chicken Noodle ….What soup do you most enjoy? 🍲

11/23/2023

This is your friendly reminder to nourish your body everyday, even when it’s Thanksgiving. “Saving up calories” for a holiday meal is not supportive of a connected experience and can increase the likelihood for feeling unpleasant, urgent hunger that often leads to feeling overly full and uncomfortable. Show up ready, nourished and plate your intention without primal hunger present. Happy thanksgiving from the Nutri Focus team 🦃🍁

10/23/2023

Who else is loving all of the fall vibes?! Fall brings cooler weather, pumpkin flavored everything, and lots of reasons to gather. Whether it is a tailgate party, friend’s gathering, or Halloween Party... Oftentimes the fall presents opportunities where food is present in the form of appetizers, tapas, and snack options. For some people, this can be a little stressful. A few things we encourage you to do:

Show up ready for a meal or snack but try not to show up ravenous. (* Hint Hint* This could mean having a snack an hour or two before the event. But definitely not “saving up” for the food you will eat here.)
Plate what you intend to eat. Plate what sounds good to you. Plate a variety of foods with different textures, temperatures, and flavors. Plate the amount you desire.
Give yourself endless permission. If you are still hungry once you finish your first plate, take a moment and pause, engage in conversation, and check in with hunger & fullness. Then, give yourself endless permission to continue nourishing your body.

This is your friendly reminder that nourishing your body does not have to be overly complicated and can shift and change based on the season and what is available to you.

10/22/2023

Adolescent girl moms… do you feel stuck in supporting your daughter navigate diet culture? Do you need resources to support her fuel well for competitive sport practice and competitions? We welcome you to gather with us in Huntsville for an opportunity to connect in solidarity with other moms, learn about the pitfalls of diet culture and what you can do to begin laying a foundation for healthy food and body culture. You’ll also learn practical tips on providing healthful sports nutrition before, during, and after sport activities from Amy Claire who has worked with college and professional athletes for over 10 years!

Registration cost is $85 and open for a couple of days. If interested, registration link in profile or send us a DM and we will share further details!

10/20/2023

Huntsville, Listen Up!! We have an exciting event for all parents with active young women! Amy Claire is excited to bring you practical & informative information to support your athlete!

10/16/2023

New Workshop Announcement 📣

Amy Liscomb, RDN, LD and Certified Intuitive Eating Counselor is offering a 3 week series on Intuitive Eating.

In this interactive workshop, Amy will discuss
* What Intuitive Eating is (and what is isn’t)

* Hunger, Fullness, Satisfaction and Interoceptive Awareness

* Body Respect and

* Strategies for implementing the10 Principles of Intuitive Eating

When: November 1st, 8th and 15th 1-2pm
Where: Club Pilates Homewood Studio

For more info or to register, check out link in profile

10/02/2023

Happy October!! 🌾🎃 🍁

Raise your hand if you are a pumpkin spice fan? 🙌🏻
We have a snack for you to try! Invite friends over and celebrate the fact October has arrived!!

Pumpkin Dip:
8oz Cream cheese
1/2 cup Brown Sugar
15oz can Pumpkin Puree
1 tsp Cinnamon
1/4 tsp AllSpice, Cloves, Ginger & Nutmeg
Apples
Pears
Gingersnaps

Blend cream cheese with brown sugar. Add pumpkin, 1 tsp cinnamon, 1/4 tsp each of allspice, cloves, ginger and nutmeg and blend well. Chill and enjoy with apples, pears, gingersnaps or a spoon 😋

09/21/2023

If it is for freedom that Christ has set us free (Galatians 5:1), why do we continue to normalize food rules and rigidity in our pursuit of “health”? If you are interested in learning more, here are two resources we are loving right now:
✨Grace, Food, and Everything Between by Aubrey Golbek
✨Feed Yourself by Leslie Schilling

08/28/2023

Alabama, it’s been HOT. Here are some tips & tricks for making sure you stay hydrated 💦

✨Take sips of water throughout your meal. This helps your body retain H20.

✨Add in fun fruit flavors like lemon, lime, or any other fruit for fun flavor changes that keep things interesting.

✨Enjoy Electrolyte add ins or beverages. Not only does this keep it interesting with flavors but electrolytes are also vital in maintaining fluid balance in the cells.

✨Enjoy fruits that are in season and also high in water content like peaches, watermelon, and strawberries.

Stay hydrated Alabama 💦 🩵

08/21/2023

NutriFocus is excited to share this new resource with our clients. A wise book written by a dietitian shedding light on diet culture in our “safe places” with helpful strategies for navigating.
Thank you

08/16/2023

Just curious….. family meals old fashion? Or favorite part of your day? Taking a quick poll to see what people think. Times are busy and schedules more full than previous generations. Curious how everyone handles this!! Share your thoughts below and creative ways you have found to adjust meal times amongst a busy schedule. 🤍

07/31/2023

The seeds down, weathered rain, leaves sprout, fruit begins to grow. Food holds a lot of wisdom— patience to root deep and wait for fruit when what we want is “now”. It bumps into environmental stressors— some heat and stress creates the greater fruit, and others we learn are life-quenching and need pruning. Healing is such a journey- non-linear and constantly learning.

Depending on what season you’re in— a seed, waiting for roots to sprout a leaf, in the middle of a storm, sun-drought summer, or seeing the fruit ripen— know that no labor goes in vain. Our bodies take time to heal as our brains re-learn what goodness and wisdom our bodies hold. that nourishment is beyond the food itself but— it teaches us about where we need the most healing and thus most connection and joy.

07/24/2023

Health is not "one size fits all". Health is multifactorial and can/will look different for everyone. Health often looks different in different seasons because hey, life happens, right? Honoring your health does not always have to do with nourishment and movement. Taking a step toward honoring your health could be as simple as trying to get a full 8 hours of rest, putting your cell phone away at the dinner table, or going for a 10 minute walk to clear your mind and get some fresh air. Redefining our culture's limited view of health can be so freeing and reduce shame!

07/21/2023

Some of our hydration needs are met through food which also provides energy and antioxidants. During hot summer months, the high fluid content of seasonal fruits and vegetables is a nourishing bonus! Fluids are important for numerous physiological processes. Have a great weekend and stay hydrated! 🍉 💦

07/04/2023

We wish everyone a Happy, Joyous, and Tasty 4th!! 🇺🇸 💙🎈

06/29/2023

Breakfast does not have to be a beautiful curated bowl of goodness (although we do love when it is)! Real life brings mornings when you need something quick and on-the-go. Finding grab-and-go items can set your body and mind fueled to thrive on busy mornings. Fun tip: using a granola bar as a dipping spoon for yogurt can sometimes be helpful in a quick pinch!

06/23/2023

Amy Liscomb, RDN, LD and Certified Intuitive Eating Counselor is offering a 3 week series on Intuitive Eating.

In this introductory workshop to Intuitive Eating, we will discuss
* What Intuitive Eating is (and what is isn’t)
* Hunger, Fullness, Satisfaction and Interoceptive Awareness
*Body Respect and strategies for implementing Principles of Intuitive Eating

When: Wednesday, July 12th, 19th and 26th
Time: 1-2pm CST
Where: Club Pilates Homewood Studio (1920 28th Ave S)

Cost: $125

If you’ve wondered what Intuitive Eating is all about, come check it out! Registration link in profile.

06/19/2023

Sometimes food is about getting fueled for the day and the function that each food provides... And sometimes food is simply about connection with others and lingering around the table. Nourishing your body can include both satisfaction and connection AND it can be nourishing to your body!

Address

4126 Autumn Ln
Vestavia Hills, AL
35243

Website

http://www.nutrifocusonline.com/, http://nutrifocusrd.wordpress.com/

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