Rise + Refine Hot Yoga

04/09/2026

Arm Balance Workshop with this Saturday, April 11th from 10-11:15!
If Mary Lou a 63-year-old grandma with 2 hip replacements can do it SO CAN YOU!!

What is an Arm Balance Workshop?
It’s a fun, supportive space to break down arm balances step-by-step.

Whether you’re brand new or already playing with arm balances and handstands, you’ll walk away
stronger, smarter, and more confident in your practice.
Even better — this workshop comes with a bonus: A copy of Mary Lou’s book “Battle Ready.” 📖

Only $15 to sign up + leave a review of Battle Ready and receive a $10 R+R credit!

Sign up online, on our app or in studio!

04/07/2026

03/19/2026

Meet our 2 Yogis of the Month - Chris & Caroline! This dad-daughter duo usually come to class as a pair & we love that coming to the hot room can also be family time ♥️ Watch to hear what they love about 🦋

03/03/2026

🧘🏼‍♂️Hot 26 Workshop 🧘🏼‍♂️

This Saturday, March 7 - join Forrest to deepen your practice.

🔥 2.5 hour interactive workshop +
90 minute Hot 26 class

Spots are limited - reserve yours now & get ready to turn up the heat !
(Link to book is in our bio)

02/24/2026

We’re celebrating in a BIG way… Lucy turned 10! To celebrate our favorite studio pup, we’re doing $10 WEEK Feb 23 - March 1 — every class is just $10! If you haven’t been in a while, or you’ve been a little nervous to try, this is the perfect time to jump in and grab a class at this price!!! The only catch? Snap a selfie with Lucy, post it, and tag us. Let’s flood social with Lucy love and celebrate 10 amazing years! Click below to get your $10 class. https://www.wellnessliving.com/rs/catalog-view.html?k_business=49075&id_sale=1&k_id=4017969

02/12/2026

We’re back with our Yogi of the Month! Meet Brian - he’s been coming to the studio for a couple of months & already noticing big changes ❤️ listen to his story!

12/22/2025

‼️ Extended ‼️
Our Salt + Sauna December special is still available! $97 for 2 months of unlimited sessions. Perfect for a last minute present 🎁 Purchase now & be ready to start January 1 ✨

11/10/2025

Every laugh. Every tear. Every prayer.
We’re more than a team — we’re a framily. God hand-picked each one of us to walk this season together, to lift each other up, and to keep showing up with love, grace, and grit.
Without God, our teachers, and our students, Rise + Refine wouldn’t be what it is today — a space full of purpose, laughter, and light.
Thank you to the BEST team anyone could ask for. You are my heart, my joy, and my daily reminder that we’re stronger together. Thank you to the students to for supporting us and giving us a weekend of play. Best students EVER! .bility mom Deb, Anna,

11/08/2025

11/03/2025

10 marathons, age 50 … set a new PR. She said “shows age is just a number “ proud of you we love you !

10/13/2025

These are the days.

We show up, serve others, and move with purpose.
Not for perfection — but for people!
For the laughter, the light, and the love that fills this space.

10/03/2025

Yoga at Rise + Refine keeps me stretched, grounded, and full of grace • growth • gratitude
But sometimes… we all need a little extra help.

Big thanks to for nursing my shoulder back to business If you’re looking for the best doc in town, check him out at Outlaw — where they rehab • train • transform and of course always helps if you have a theme day. Gooo tie dye !!