Bramlett Orthopedics

Bramlett Orthopedics Board certified Orthopedic surgeon,Dr. Kennie Bramlett specialize in hips, knees, shoulders, hands, Affiliated with Orthopedic Centers of America.

Board certified Orthopedic surgeons, Dr. Kennie Bramlett specialize in hips, knees, shoulders, hands, ankles, feet and arthritis. Most insurances accepted.

07/30/2025

Let’s Talk About It: Fear of Knee Replacement Surgery

Many patients wait years to consider a knee replacement, often living in pain far longer than they should. Why?
Fear of the unknown. Fear of recovery process. Fear of surgery itself.

But here’s the truth:
✅ Knee replacement has come a long way
✅ Minimally invasive options mean quicker recovery
✅ Early intervention often leads to better outcomes and less long-term damage

Dr. Bramlett and his team walk with you every step, from education to prehabilitation to recovery, so you’re never alone in the process.

Don't let fear delay your return to movement.

👉 Start the conversation: https://kennethbramlettmd.com/patient-intake-form/

Poll Time! What’s Your Biggest Reason for Playing Pickleball This Summer?1️⃣ Stay active2️⃣ Improve your skills3️⃣ Just...
07/28/2025

Poll Time! What’s Your Biggest Reason for Playing Pickleball This Summer?

1️⃣ Stay active
2️⃣ Improve your skills
3️⃣ Just have fun
We want to hear from you.

Drop your answer in the comments!
Whatever your reason, protecting your joints should always be part of the plan.

07/25/2025

TIP: How to Use a Foam Roller for Post-Game Recovery

Foam rolling helps reduce muscle soreness, improve circulation, and speed up recovery after a tough game. Here’s how to do it right:

✅ Focus on quads, hamstrings, calves, and glutes
✅ Roll slowly, about 1 inch per second
✅ Pause on tight spots for 20–30 seconds
✅ Breathe deeply and stay relaxed

Just 5–10 minutes can make a big difference in how you feel the next day.
https://kennethbramlettmd.com/patient-intake-form/

— Did you know Dr. Bramlett was a pipeline welder for 20 years while pursuing his medical education? From college and ...
07/24/2025

— Did you know Dr. Bramlett was a pipeline welder for 20 years while pursuing his medical education? From college and residency to orthopedic surgery and even through his fellowships, he balanced welding with becoming a top surgeon. Talk about dedication! 🔧➡️🩺

HardWorkPaysOff

07/23/2025

Pickleball Players, What Hurts Most After a Match?
Let’s hear it from the court warriors:
– Quads
– Ankles
– Knees
– Shoulder
– All of the above?

Drop your answer in the comments. 👇

07/21/2025

Pickleball Stretch of the Week: Standing Calf Stretch 🏓🦵
Don’t skip the calves—tightness here can lead to Achilles strain and limit your mobility on the court.

✅ Stand facing a wall
✅ Step one foot back, heel down
✅ Keep both feet flat, lean into the wall
✅ Hold for 20–30 seconds, switch sides

Stretch before AND after your match to stay limber, quick, and injury-free.
Start strong. Recover smarter.

👉 Ready to protect your joints? https://kennethbramlettmd.com/patient-intake-form/



Ask ChatGPT

07/19/2025

Relieve neck tension with a towel.

This simple stretch can reduce pressure in your neck and upper spine when done correctly.

Here’s how:

1. Roll up a towel and place it horizontally behind your neck while sitting or lying down.
2. Hold both ends gently and let your head rest back into the support.
3. Slowly extend your neck, letting gravity help. Do not pull.
4. Hold for 20–30 seconds, breathe deeply, and repeat as needed.

No popping. No forcing. Just support, alignment, and a little relief.

✅ Great for tension headaches, tech neck, and postural fatigue.

https://kennethbramlettmd.com/patient-intake-form/

07/16/2025

Why Recovery Days Matter 🛌

Rest is not a setback. It’s part of the plan.
Recovery days allow your body to repair, reduce inflammation, and come back stronger. Skipping rest can increase your risk of injury and stall progress.

If you're training hard, make sure you're recovering smart.

Need help optimizing your recovery routine?
https://kennethbramlettmd.com/patient-intake-form/

07/14/2025

Pickleball Warm-Up: Arm Circles 💪
Before you hit the court, take a minute to prep your shoulders.

✅ Increases flexibility
✅ Boosts circulation
✅ Reduces risk of shoulder strain

Arm circles are simple but powerful, and they help protect one of the most active joints in your game.

Protect your swing. Start with the basics.

Learn more: https://kennethbramlettmd.com/patient-intake-form/

Dr. Bramlett doesn’t fly or fight crime, but he does restore knees, rebuild joints, and help patients get back to life s...
07/11/2025

Dr. Bramlett doesn’t fly or fight crime, but he does restore knees, rebuild joints, and help patients get back to life stronger than ever. 💪 Bad joints never stood a chance.

07/10/2025

🎥 Plica Syndrome: What You Need to Know (Especially If You're 55+) 🦵

Knee pain doesn’t always mean you need surgery. For many patients—like a 55-year-old dealing with discomfort during daily activity—the cause could be something less severe, like Plica Syndrome.

In this video, Dr. Bramlett explains how inflamed plica tissue in the knee can mimic more serious problems, and how it’s often treated without surgery. From inflammation to irritation, he breaks down the symptoms and outlines simple, effective solutions to help you get back to moving pain-free.

If you're dealing with nagging knee pain, don’t assume the worst. It might be Plica—and it might be fixable.

https://kennethbramlettmd.com/patient-intake-form

07/08/2025

This X-ray shows a lateral view of the ankle, and while X-rays are generally not the best tool for diagnosing a torn Achilles tendon (MRI or ultrasound are preferred), there are still a few indirect signs that can raise suspicion of an Achilles tear:

What the X-ray Suggests:
Soft tissue shadow changes behind the ankle joint (around the Achilles region) can sometimes be seen. In cases of a full tear, that space may look swollen, irregular, or disrupted.

The Kager’s triangle (a normally clear fat pad space above the heel bone) may appear distorted or filled in. This is a possible indicator of tendon injury.

No visible fracture is present, which helps rule out bone injury.

From weekend warriors to professional athletes, this injury hits hard.
Several NBA players have gone down with Achilles tears during high-stakes playoff moments — including stars like Kevin Durant and recently in the NBA Finals, Tyrees Haliburton.

If you felt a pop, swelling, or sudden pain near your heel, don’t wait it out.
An X-ray can help rule out fractures, but a deeper look with Dr. Bramlett helps uncover the real issue.

https://kennethbramlettmd.com/patient-intake-form/

Address

1021 Montgomery Highway Ste 201
Vestavia Hills, AL
35216

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+12057835900

Website

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Board certified othopedic surgeon Dr. Kenneth Bramlett has practiced as an orthopedic surgeon for over 25 years and has performed over 25,000 cases of the knee and hip. Not only is he unmatched in experience with the hip and knee, he also specializes in shoulders, hands, foot and ankle and arthritis. Dr. Bramlett has received maximal training and completed three international fellowships in sports medicine and adult reconstructive and extremity surgery. His knowledge and expertise has provided him with a diverse and innovative surgical treatment plan for each patient. His long term experience, unparalleled patient care and highly successful outcomes are a few areas that set him apart nationally. Patients know him for his direct and focused clinic visits, quick healing and minimally invasive surgical procedures. He also treats all major joint issues and extremity injuries with an outstanding educational preventative health program to help each patient maximize his/her health to avoid surgery, if possible. He encompasses each patient’s overall condition and educates them on health and wellness with a focus on joint care preservation and maximum activity. Some of the cutting edge procedures used include the following: minimally invasive surgery of the shoulder, hip, knee and ankle; total shoulder, hip and knee surgery; prehabiliation surgical preparation and tele-medical, self directed orthopedic rehab. Dr. Bramlett accepts new patients and most insurances.