What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Sojourn Counseling

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United States
Vestavia Hills, AL
Sojourn Counseling

Sojourn Counseling is a nonprofit 501(c)3 counseling practice in Birmingham, AL Specializing in PTSD and trauma recovery.

Sojourn Counseling is a nonprofit counseling practice with the mission of providing quality mental health care to anyone regardless of their ability to pay. Utilizing EMDR therapy, Brainspotting, and IASIS Microcurrent Neurofeedback.

01/19/2026

Today we honor Dr. Martin Luther King Jr. who fought for the equality of so many in America. The reality is, mental health equity is part of social justice. Healing grows in safe, inclusive communities. We are thankful for Dr. King’s work to create thriving communities full of justice and equality.

01/16/2026

In a culture that rewards constant output, choosing to pause can feel uncomfortable, especially for people living with chronic stress, burnout, or PTS.

But doing nothing is not the same as giving up. It’s your nervous system getting a chance to reset.

Today, you don’t need a plan. You don’t need to be productive. You don’t need to justify rest. Simply being is enough.

01/12/2026

It is Monday, the start of your week. And it is a great time to do a system check. How are you feeling this season? What about this week?

Do you need to talk? Do you need help? You are not alone. Other Veterans who understand are here for you.
Support your fellow Veterans and view our growing list of crisis prevention resources here: https://www.vetsforhope.com/

01/09/2026

I was grateful for the opportunity to share with The Alabama Department of Veterans Affairs this morning. We are incredibly grateful for their support!

01/07/2026

To start off the new year, we are introducing Wellness Wednesdays.

Today we will focus on goal setting for the new year. Sometimes the start of a new year can make us feel like we should be doing more. When that voice appears, it is a great time to stop, reflect, and remind yourself that you are right where you should be. Goals don’t have to be big to be meaningful. Small, supportive changes create real mental health progress. Showing up for yourself daily matters more than big milestones.

Comment one small personal wellness intention you have for January!

01/01/2026

Thank you to everyone who supported our mission this year. Because of you, many gained access to mental health care and healing! Happy New Year from Sojourn Counseling.

# #2025

12/31/2025

It’s great practice to end the year reflecting on how you’ve shown up and how you want to show up for yourself and others in the future. Here are some prompts that we hope will start you off with reflection as you compassionately enter the New Year!

#2026

12/21/2025

While many gather around tables this season, some chairs remain empty. We are profoundly thankful for the military members deployed during the holidays and the families who bravely endure the distance. We pray for protection, comfort, and peace during this season. Your sacrifice matters. You are remembered.

HonoringOurHeroes

11/27/2025

Today and every day, gratitude is so powerful. It can shift our day, our perspective and our mental health. Pause today, and give thanks for the big and the small gifts in your life.

What are some things that you’re most thankful for today?

11/22/2025

Today, on International Survivors of Su***de Loss Day, our hearts are with everyone who carries the weight of a loss that changed their world. 💛

This day is a reminder that grief doesn’t follow a straight line, that healing is not a finish line, and that surviving a loss like this means learning to breathe again in a life that feels different than before. If you’re navigating that journey, you are not alone. Your story, your memories, your pain, and your resilience all matter.

If you or someone you know is struggling, please reach out to a friend, family member, or a mental health professional.

💛 You are seen.
💛 You are not alone.
💛 Your loved one is not forgotten.

***deLossDay

11/11/2025

To the men and women who stood watch so we could sleep soundly—
your sacrifice ensures our freedom!

We are grateful for you every day!
🇺🇸🫡

11/05/2025

We’re ready for you tomorrow!
(Wednesday, November 5) from 7AM until 7PM.

Let’s show our community that we care. Bring a can, a bag, or a truckload of food to show our neighbors that they are not forgotten, and that we’ve got their backs!

Also, let’s support and tomorrow! They’re good neighbors for hosting this food drive! Cahaba Brewing will be donating a portion of their sales tomorrow to Green Springs food bank.

Let’s go!

Address

300 Vestavia Parkway, Suite 3900
Vestavia Hills, AL
35216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12055782028

Website

http://www.sojourncounseling.org/

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