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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Sojourn Counseling

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United States
Vestavia Hills, AL
Sojourn Counseling

Sojourn Counseling is a nonprofit 501(c)3 counseling practice in Birmingham, AL Specializing in PTSD and trauma recovery.

Sojourn Counseling is a nonprofit counseling practice with the mission of providing quality mental health care to anyone regardless of their ability to pay. Utilizing EMDR therapy, Brainspotting, and IASIS Microcurrent Neurofeedback.

03/23/2026

March is almost over! If your last name begins with C or E, don’t forget to head to your DMV and ask for our PTS awareness plate when you renew.

03/21/2026

Continuing Social Work Month with another one of our amazing team members, Landon! Landon oversees all of our MCN operations and scheduling. If you’ve had the pleasure of working with her, you know she is genuine, compassionate, and always prioritizing healing for those she serves. We love you, Landon!

03/20/2026

🎗️Self injury awareness month🎗️

If you’re struggling with self injury or overcoming it, you are not alone.

Our therapists are here for you, reach out to our team!

03/17/2026

Happy Social Work Month!

This month, today, and every day we are grateful for trauma-informed social workers who show up with compassion and skill every single day. One of those being Chris Cargile, who is known to always give you a good laugh while sipping on a cup of coffee. We love you, Chris!

If a therapist has ever impacted your life, this is your reminder to thank them.

03/05/2026

It’s DID Awareness Day…
Let’s clear up a few myths and stigmas about Dissociative Identity Disorder —

DID is a complex trauma-related condition that develops as a response to overwhelming, often early and repeated trauma.

Healing is possible and it begins with understanding, not stigma.

03/04/2026

Sometimes self-harm isn’t about wanting life to end.
It’s about wanting the pain to stop.

Trauma can overwhelm the nervous system. For some, self-harm becomes a way to cope, regulate, or feel something.

If this is part of your story:
You are not broken.
You are not attention-seeking.
You deserve support.

Healing doesn’t happen through shame. It happens through safety.
If you need immediate support, call or text 988.
If you’re ready to talk in a safe space, we’re here.

02/25/2026

Don’t miss Sojourn Counseling’s fifth annual RUN, RIDE and RUMBLE for PTSD Awareness on June 13, 2026 at Cahaba Brewing in Birmingham, AL!

June is PTSD Awareness month, and Sojourn Counseling will be raising funds to expand our reach in the community and shine a light on PTS awareness.

Choose from a 5k, a 40+ mile road cycling ride, or a 1.5 hour motorcycle ride, followed by a celebration with live music and lunch catered by Chuy’s at Cahaba Brewing Co.

Reach out to us to volunteer and sign up to race at the link in our bio! 🚴‍♂️🏍️🏃‍♂️

https://www.runriderumble.com

02/17/2026

Happy Random Acts of Kindness Day 🤝

What can kindness look like?
Tell a friend you’re proud of them.
Pay for someone’s coffee.
Call someone you’ve been thinking about.
Ask a loved one how you can help them.

Keep it simple.
Don’t withhold your kindness, the world needs it.

02/11/2026

Finding the right fit for counseling is important. It’s humbling to hear of our clients testimonies of belonging and healing with our therapists.

Your relationship with your therapist matters. In safe relationship, you can begin to explore your story and heal areas you never thought possible.

If you’re still searching, we may have a good fit for you!

02/09/2026

At Sojourn, we decided to use PTS (Post-Traumatic Stress) instead of PTSD (Post/Traumatic Stress Disorder) because trauma responses are not a disorder, they’re the nervous system doing its best to survive. Nothing is ‘wrong’ with you. Your body adapted. Trauma changes the brain and body, not because you’re broken, but because you survived. PTS instead of PTSD, honors the strength and resilience behind trauma survival.

02/05/2026

This past year, we were fortunate enough to add some amazing new counselors to our team! Therefore, we’re glad to say we are currently accepting new clients. Reach out to us to start your healing journey! Check out our team at the link in our bio.

Let 2026 be the year you receive support, care, and attention to your story.

01/19/2026

Today we honor Dr. Martin Luther King Jr. who fought for the equality of so many in America. The reality is, mental health equity is part of social justice. Healing grows in safe, inclusive communities. We are thankful for Dr. King’s work to create thriving communities full of justice and equality.

Address

300 Vestavia Parkway, Suite 3900
Vestavia Hills, AL
35216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12055782028

Website

http://www.sojourncounseling.org/

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