Sojourn Counseling

Sojourn Counseling Sojourn Counseling is a nonprofit 501(c)3 counseling practice in Birmingham, AL Specializing in PTSD and trauma recovery.

Sojourn Counseling is a nonprofit counseling practice with the mission of providing quality mental health care to anyone regardless of their ability to pay. Utilizing EMDR therapy, Brainspotting, and IASIS Microcurrent Neurofeedback.

National Animal Therapy Day is a reminder that healing can come in many forms—including the comfort of a loyal animal.Fo...
04/30/2026

National Animal Therapy Day is a reminder that healing can come in many forms—including the comfort of a loyal animal.

For those living with trauma or post-traumatic stress, therapy animals can provide a sense of safety, calm, connection, and grounding during difficult moments. Sometimes when words are hard to find, the steady presence of an animal can help ease anxiety and remind us that we are not alone.

Healing doesn’t always look the same, and sometimes the smallest companions make the biggest difference. 🐾

During National Volunteer Week, we want to recognize the people who help make our mission possible.Thank you to our Sojo...
04/24/2026

During National Volunteer Week, we want to recognize the people who help make our mission possible.

Thank you to our Sojourn Counseling board members and the many volunteers who give their time to support Run, Ride & Rumble for PTS Awareness each year. Your dedication helps raise awareness and expand access to trauma-informed care in our community.

Spending time outside can do more than refresh your surroundings—it can refresh your mind.This Earth Day, take a moment ...
04/22/2026

Spending time outside can do more than refresh your surroundings—it can refresh your mind.

This Earth Day, take a moment to slow down, step outside, breathe deeply, and reconnect with the world around you. A walk, sunshine, fresh air, or simply sitting quietly in nature can help reduce stress, calm anxiety, and remind us that healing often begins in small moments.

The need is real—and it’s urgent.An estimated 11–20% of veterans who served in recent conflicts experience PTS in a give...
04/11/2026

The need is real—and it’s urgent.

An estimated 11–20% of veterans who served in recent conflicts experience PTS in a given year.

First responders face significantly higher risks of su***de compared to the general population.

Behind every statistic is a real person who deserves support, healing, and hope.

At Sojourn Counseling, just 10 therapy sessions can change the trajectory of someone’s life—but cost is often the biggest barrier.

We’re committed to removing that barrier.

Help us continue providing care to those who need it most. A link to the donate page is in our bio.

April is the Month of the Military Child—a time to recognize the strength and resilience of the children who serve in th...
04/06/2026

April is the Month of the Military Child—a time to recognize the strength and resilience of the children who serve in their own way.

Military kids often face frequent moves, new schools, and long periods of separation from a parent. These challenges can take a toll, but they don’t have to face them alone.

At Sojourn Counseling, we support not only veterans, but their spouses and children—providing care, stability, and a safe place to process life’s challenges.

Because every member of the family matters.

Today, on Gold Star Spouses Day, we honor the families who carry the weight of loss with incredible strength and courage...
04/05/2026

Today, on Gold Star Spouses Day, we honor the families who carry the weight of loss with incredible strength and courage.

At Sojourn Counseling, we walk alongside individuals and families navigating grief—offering support, care, and hope in the midst of heartbreak. Because of generous support from our community, we are able to provide grief counseling at little to no cost for those who need it most.

No one should have to face loss alone.

Help us continue supporting surviving families.

04/02/2026

Run Ride Rumble for Sojourn Counseling to raise funds for low cost or no cost treatment of PTS and Trauma. Sign up today at runriderumble.com .ride.rumble

Today is World Autism Day, but awareness is only the beginning. Neurodiversity reminds us that different ways of thinkin...
04/02/2026

Today is World Autism Day, but awareness is only the beginning. Neurodiversity reminds us that different ways of thinking, feeling, communicating, and experiencing the world are not deficits—they are part of what makes us human.

When we approach others through a trauma-informed lens, we choose curiosity over judgment, compassion over assumptions, and support over shame. We recognize that every person has a story, and creating safe, understanding spaces matters.

Let’s move beyond awareness to acceptance, belonging, and care that honors each person’s unique experience. 💙

Honoring the courage, sacrifice, and resilience of our Vietnam War veterans today. 🇺🇸Your service, often under the most ...
03/29/2026

Honoring the courage, sacrifice, and resilience of our Vietnam War veterans today. 🇺🇸

Your service, often under the most difficult and unrecognized circumstances, will never be forgotten.

Thank you for your bravery, your strength, and your unwavering commitment. We see you. We honor you. We remember you.

Last but certainly not least, happy Social Work Month to our wonderful Caroline! She brings immense experience, curiosit...
03/25/2026

Last but certainly not least, happy Social Work Month to our wonderful Caroline! She brings immense experience, curiosity, and passion to the table all while having fun. We love you!

March is almost over! If your last name begins with C or E, don’t forget to head to your DMV and ask for our PTS awarene...
03/23/2026

March is almost over! If your last name begins with C or E, don’t forget to head to your DMV and ask for our PTS awareness plate when you renew.

Address

300 Vestavia Parkway, Suite 3900
Vestavia Hills, AL
35216

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12055782028

Website

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