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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Sojourn Counseling

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Vestavia Hills, AL
Sojourn Counseling

Sojourn Counseling is a nonprofit 501(c)3 counseling practice in Birmingham, AL Specializing in PTSD and trauma recovery.

Sojourn Counseling is a nonprofit counseling practice with the mission of providing quality mental health care to anyone regardless of their ability to pay. Utilizing EMDR therapy, Brainspotting, and IASIS Microcurrent Neurofeedback.

11/27/2025

Today and every day, gratitude is so powerful. It can shift our day, our perspective and our mental health. Pause today, and give thanks for the big and the small gifts in your life.

What are some things that you’re most thankful for today?

11/22/2025

Today, on International Survivors of Su***de Loss Day, our hearts are with everyone who carries the weight of a loss that changed their world. 💛

This day is a reminder that grief doesn’t follow a straight line, that healing is not a finish line, and that surviving a loss like this means learning to breathe again in a life that feels different than before. If you’re navigating that journey, you are not alone. Your story, your memories, your pain, and your resilience all matter.

If you or someone you know is struggling, please reach out to a friend, family member, or a mental health professional.

💛 You are seen.
💛 You are not alone.
💛 Your loved one is not forgotten.

***deLossDay

11/11/2025

To the men and women who stood watch so we could sleep soundly—
your sacrifice ensures our freedom!

We are grateful for you every day!
🇺🇸🫡

11/05/2025

We’re ready for you tomorrow!
(Wednesday, November 5) from 7AM until 7PM.

Let’s show our community that we care. Bring a can, a bag, or a truckload of food to show our neighbors that they are not forgotten, and that we’ve got their backs!

Also, let’s support and tomorrow! They’re good neighbors for hosting this food drive! Cahaba Brewing will be donating a portion of their sales tomorrow to Green Springs food bank.

Let’s go!

11/03/2025

As you know, food assistance for millions of Americans ended this week. That includes over 750,000 Alabamians, and 86,000 residents of Jefferson County alone.

Come see us this Wednesday, November 5, between 7 AM and 7 PM. Bring a can, a bag, or a truckload of food to help support our local food banks. We want to love our neighbors by showing them that they’re not forgotten and we’ve got their backs!

Please share this and help us spread the word!

See you Wednesday! 🙏

11/01/2025

As the government shutdown is going to leave thousands in our community without food assistance, we want to love our neighbors in the best way that we can.

On Wednesday, November 5, from 7AM-7PM, we’re going to be at in our truck. Please check the list on this post (scroll 👉) and bring a can or a truckload of food to support our neighbors in need.

We’ll take all of the food to a local food pantry on Thursday. If it goes well, and depending on how long the need continues, we’ll do it again and support another local food pantry.

Thank you for your support! Let’s show our neighbors that we’ve got their backs (and pantries)!

Please share this post, so we can fill the truck! 🙏

❤️

10/16/2025

It’s OCD Awareness Week — a time to replace stereotypes with understanding.
⁣
OCD isn’t about being tidy. It’s a real, often painful anxiety disorder that deserves compassion, not judgment. Let’s talk about what OCD really is and end the stigma. 💙⁣
⁣

09/15/2025

You may not know the impact that you have in this world. Your presence here matters. Someone needs you here.

We don’t do a great job of letting each other know how important each one of us is in the world, but it’s true.

You’re needed here, not for what you do, but for who you are.

Let’s let su***de prevention month be a reminder to reach out to people in our lives and let them know that they matter to us and we need them here.

***depreventionmonth

09/11/2025

Today, on 9/11, we pause to remember the lives lost and the incredible bravery shown in the face of tragedy. Thousands of first responders—firefighters, police officers, EMTs—ran toward danger when the rest of the world was running away. Many never made it home that day, and countless others have lived with the unseen wounds of trauma, grief, and PTSD ever since.

This day is not just about remembering what was taken; it is also about honoring the strength and sacrifice of those who gave everything. It is about carrying forward compassion for survivors, families, and all whose lives were forever changed.

May we never forget the courage, the heartbreak, and the long journey of healing that continues. And may we always stand by the first responders and veterans still carrying those scars—both visible and invisible.

09/10/2025

Today is World Su***de Prevention Day.

If you’re struggling, please stay. There’s more to your story. This world is a better place with you here!

If you’re having suicidal thoughts, please reach out to a friend, family member, mental health professional, or dial 988, where someone is there for you 24/7/365.

Thanks for being here!

***depreventionday ***depreventionmonth

09/08/2025

It can feel impossible to talk about the hard stuff, but talking about it may be the bravest thing you ever did.

If you’re struggling, please reach out to a friend, loved one, or mental health professional.

If you are actively experiencing suicidal thoughts, please dial 988. There is someone there for you 24/7/365.

***depreventionmonth #988

Address

300 Vestavia Parkway, Suite 3900
Vestavia Hills, AL
35216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12055782028

Website

http://www.sojourncounseling.org/

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