Brooke Smith Yoga

09/04/2025

Yoga Ministry
Sundays 4-5 pm
Anytime Fitness, Liberty Park

$15 🩷 offering. You can pay nothing, less, or more...whatever is on your heart.

Cash or Venmo -Smith-Weaver. Credit cards are not accepted.

This is a ministry. Don't let money be the reason you don't come.

You do NOT have to be a member of Anytime Fitness to join us for yoga. The owner has a huge heart and allows me to utilize the space on Sundays. (But fair warning, as soon as you see how awesome it is, you’ll want to join! ) My official geeter, Mr. Gordon, will let you in and point you to the yoga room. The doors to AF are locked.

How do you sign up? Text me 205-873-0469 or email me at brookesmith80@yahoo.com. Registration is required. All class updates are on GroupMe. ❤️

Fun Flow is a vinyasa flow class using Romans 8:37 breath. "Ujjayi" means conquerors breath...or victorious breath. The NIV says, "No, in all these things we are more than conquerors through Him who loved us." The New Living Translation says that "overwhelming victory is ours through Christ." We tap into that powerful breath claiming these things, in the mighty name of Jesus.
The Fun Flow format presents 3 sequences building in intensity, focus, flexibility, strength, and memory.
Son A and Son B are partially guided. I'll demonstrate and talk through 2 rounds and then crank the music us and let you flow on your own. If you get lost, do what you can remember and what feels good in your body. And if you lose your place, look around. Fun Flow has a wonderful, compassionate, and consistent group of regulars that will be happy to have you look to them to remind you of what's next. Son C is completely guided. All levels welcome. If you are a beginner, please let me know. I ALWAYS have modifications for everything! I didn't misspell sun salutations. In this class it's Son Salutations to remind us of the light that everything revolves around. Worship music is a huge part of this class. Fun Flow is a moving meditation and an opportunity to worship God and honor your temple.

Private lessons are $100 for in home sessions. A referral is required.

07/28/2025

All classes at Life Time, unless noted.
Mon-HEATED FLOW 4:30
Tue-HEATED FLOW 8:30
Tue-WARRIOR SCULPT 10
Tue-ROOT 11:30
Tue-WARRIOR SCULPT 4:30
Tue-Run Club 6pm and Singo 7 pm
Wed-ROOT 10
Wed-WARRIOR SCULPT 4:30
Thur-HEATED FLOW 8:30
Fri-HEATED FLOW 8:30
Fri-BOOT CAMP $20 drop in at Balance Personal Training, Homewood (Registration Required)
Fri-WARRIOR SCULPT 4:30
Sat-Long Trail Run/Hike 7:15 Lunker Lake Trailhead
Sun-Yoga Ministry 4-5 Anytime Fitness Liberty Park $15 (Registration Required)
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06/07/2025

Let’s talk about run club. It’s sponsored by .vestaviahills, but you don’t have to be a member. Why? Because we are trying to support our members while building a running community. We meet Tuesdays at 6 p.m. and Oak Mtn State Park at Lunker Lake Trailhead Saturdays 7:15 a.m. If you are a member, register in the app. If you are NOT a member, fill out this form and let’s go!
https://lifetime.formstack.com/forms/eventwaiver

06/04/2025

HAPPY GLOBAL RUNNING DAY from the Run Club at Life Time! Hope to see you Saturdays at 7:15 a.m. at Lunker Lake Trailhead at and Tuesdays at 6 p.m. for a guided 3 mile run and social time after!

05/20/2025

Life Time Run
On Tap Sports Cafe Liberty Park
6 p.m.

04/30/2025

Don’t let twists tie you up in knots…

Twisting yoga postures offer numerous benefits for mind and body. Here are 5 postures to get you started enjoying the benefits of twists.

04/22/2025

FREE YOGA CLASS! Wednesday Fleet Feet Birmingham 6 p.m.
Yoga is great for everyone, especially runners with tight hips (and tight everything.). Warrior 2 is a great hip opening stretch. It also helps to strengthen your shoulder and back muscles that you use for pumping your arms when you run or walk. And if you ever get out of breath when you run, I’ll introduce you to breathing techniques that will build up your lungs!



Yoga=to yoke/unite breath with movement

Namaste=the Light in me (Jesus) sees the Light in you.

04/17/2025

Please help Gracie raise money for cheer! Your support is so important and SO APPRECIATED!

We love you!

Support Oak Mountain Cheerleading 2025. Donations will go towards equipment, fees, and travel costs. Your support is vital to the success of our program.

10/19/2024

IT’S COMPETITION DAY! Please send prayers for the Briarwood Lions 🦁 as they compete for a bid to nationals today at the UCA Space Center Regional in Huntsville.
(This pic is last year. I cannot believe how much these girls have changed in one year.)

10/07/2024

Mark your calendars for the next FREE Yoga for Runners at Fleet Feet! Wednesday, October 30 at 6 p.m. There will be a gift card awarded for best Halloween costume! If you don't have a costume, you can dress up as a runner...or a yogi. ☺️ Also, special 10% discount on merch if you attend!

09/12/2024

Hey Life Time fam! Plenty of spots left for Warrior Sculpt on Fri-yay at 4:30! WHY BOOK WHEN PLENTY Of SPACES ARE AVAILABLE? I’m so glad you asked! Life Time wants to make sure we are offering the classes you want and need at the times that you want and need them. They count how many people go on the app and sign up, not how many people show up that we add manually. So please register! This also makes your teachers soooooooooooo happy when we see your names on the roster for that day’s class! And it helps us better prepare for that class. If I see a lot of “new” beside names then I’ll make sure you feel well equipped to kick butt in WS! I HOPE TO SEE YOU SOON! 😘

09/07/2024

You’ve been warned. Warrior Sculpt 4:30 pm on Friday the 13th. Book now in the Life Time app! 🖤