Beautiful and Healthy Transformations

Beautiful and Healthy Transformations At Beautiful and Healthy Transformations, my private practice, I specialize in empowering you to make extraordinary changes in your health and appearance!

Lose weight, detoxify, target the roots of chronic health issues, and discover strategies for anti-aging and hormonal balance that produce results and rejuvenate the skin. I offer comprehensive, highly individualized nutritional therapy for all ages. I have over 23 years experience in designing customized dietary, nutritional supplement, hormonal balance, skin care, anti-aging and healthy lifestyle regimens to produce the most remarkable results in the shortest period of time! I am expert at helping people lose weight, reverse chronic disease with nutritional therapy and turn back the hands of time! As a Holistic Nutritionist/Registered Dietitian and Fitness Specialist with a background in the beauty industry, I offer evidence-based nutritional therapy, caring support, and makeover consulting to guide you on the shortest path for reaching your health and beauty goals. Those suffering from weight loss challenges, diabetes, metabolic syndrome, hypertension/heart disease, food allergy, hormonal imbalances, endometriosis, adrenal exhaustion, suboptimal thyroid function, fibromyalgia, arthritis, irritable bowel syndrome, asthma, emphysema and chronic yeast overgrowth comprise a large number of those who consult me. I specialize in using diet, botanical medicine, nutritional supplements (in moderation) and exercise prescription to bring the body back into a state of balance. I have an extensive background in creating specialized diets for multiple food allergies/sensitivities, including gluten-free/Paleo diets, kidney stone prevention, vegetarian/vegan, transition to vegetarianism and improving outcomes and/or quality of life in those dealing with cancer. Every person with whom I work receives quick and easy customized meal plans that fit into their lifestyle. I provide successful programs for normalizing the inflammatory response, detoxifying the body and rejuvenating both the facial and body skin, especially after weight loss. My clients are educated on how to care for their skin from the inside out and have the option of makeover guidance. Both single visits and 90-day programs (12 visits) are available for weight loss/health transformations. Every weight loss patients also receives education and recommendations on every other health issue which affects their life or that is likely to in the future. Phone consultations are also available. I have lectured extensively throughout the community, including the Alabama Chiropractic Association, The University of Alabama at Montevallo, Tuscaloosa, Birmingham and Samford University. I am always delighted to come to your church and do a free seminar on preventing and addressing high blood pressure, heart disease, kidney disease or diabetes. Just give me a call!

THE BIOCHEMISTRY OF SUCCESSFUL WEIGHT LOSS. Learn How To Be Successful & Finally Reach Your Weight Loss Goals. PHONE US ...
09/26/2024

THE BIOCHEMISTRY OF SUCCESSFUL WEIGHT LOSS. Learn How To Be Successful & Finally Reach Your Weight Loss Goals. PHONE US TODAY (205.915.0474) TO SCHEDULE YOUR FREE 20-MIN. DISCOVERY CALL & register for this amazing, completely customized, 12-week program. Benefit from my 25 years of expertise in the biochemistry of weight loss, hormonal balance & unparalleled care of patients with complex health issues such as diabetes, neuropathy, PCOS, joint pain, chronic kidney disease, digestive disorders, liver disease, migraines, heart disease, cancer, peri-menopausal concerns, autism & more….

Target The COMPLICATIONS OF DIABETES with Functional Medicine Nutrition. Customized nutritional therapy offering science...
09/19/2024

Target The COMPLICATIONS OF DIABETES with Functional Medicine Nutrition. Customized nutritional therapy offering science-backed solutions to obstacles encountered by diabetes patients in regaining their health & energy & seeing a real difference in their next labwork. CALL TODAY FOR MORE INFO.: Karen Bishop, RDN, LD, 205.915.0474. www.karenbishop.net

A little known fact is that MANY patients who suffer from FIBROMYALGIA also suffer from oxalate sensitivity/oxalate meta...
09/19/2024

A little known fact is that MANY patients who suffer from FIBROMYALGIA also suffer from oxalate sensitivity/oxalate metabolism challenges and foods high in oxalate can cause a marked increase in their pain, as nerves that are stressed are further irritated. Many foods we consider healthy are high in oxalate, such as almonds and spinach. There are many more. The good news is that with a few well-chosen nutritionals to control the flow of sodium and potassium in and out of cells (Vitamin B1) and highly effective antioxidants in proper dosages, together with repleting magnesium in the proper form, correcting calcium intake and metabolism, oxalate-triggered pain almost always decreases profoundly. I always make specific recommendations to each patient based on his or her medical history, current issues, and lab values. Patients with various chronic disease states, such as kidney or liver disease, or those living with cancer, need special care in nutritional intervention in order to avoid high levels of certain nutrients and subclinical deficiencies of others. I invite you to phone our office if you or someone you love suffers from FIBROMYALGIA. WE CAN HELP! Karen Bishop, RDN, LD 205.915.0474. karenbishop777@gmail.com www.karenbishop.net

WANT TO HELP YOUR ELDERLY FAMILY MEMBERS THRIVE? SCHEDULE A NUTRITION "CHECK-UP"...especially If They Have DIABETES, HEA...
09/08/2024

WANT TO HELP YOUR ELDERLY FAMILY MEMBERS THRIVE? SCHEDULE A NUTRITION "CHECK-UP"...especially If They Have DIABETES, HEART DISEASE or KIDNEY DISEASE: Prescription meds can only do so much to impact disease, rarely targeting the root causes...or addressing the biochemical nature of how a chronic condition developed & is progressing. Also, many meds cause depletion of nutrients the body critically needs, such as the way statins affect the body's coenzyme Q10. PROPER supplementation + customized dietary recommendations can be a game changer for health. PHONE OR TEXT MY PRIVATE PRACTICE TO LEARN MORE...205.915.0474...and visit us at www.karenbishop.net

RECLAIM YOUR VITALITY!!! Our world is becoming more TOXIC, more STRESSful & people are WORKING HARDER while RELAXING & ...
07/11/2024

RECLAIM YOUR VITALITY!!! Our world is becoming more TOXIC, more STRESSful & people are WORKING HARDER while RELAXING & EXERCISING LESS…&…the hands of time continue to tick as WE AGE. The result? IMBALANCED HORMONES, loss of muscle mass & difficulty losing body fat, loss of the libido of our earlier years… or just not feeling our best…mentally & physically. CALL US TODAY (205.915.0474) For More Information & Get Empowered To Turn The Tides! www.karenbishop.net (All programs are also available by phone & every program is tailored to each patient’s specific needs. No “cookie cutter” approaches!)

Do You Know An Elderly Person Who Is “Slipping” - their physcal health and their cognitive health/memory? More medicatio...
06/18/2024

Do You Know An Elderly Person Who Is “Slipping” - their physcal health and their cognitive health/memory? More medications? Declining kidney function? That person might even be you.Most elderly suffer from vitamin & mineral inadequacies, fatty acid deficiencies, and mounting cellular damage from chronic illnesses like diabetes and even side effects of various medications. In short, cascades of chemical processes in the body have been progressing improperly for years and the toxic metabolites have collected. Think of it as opening your jewelry box and finding all your necklaces tangled. Think how wonderful it would be if you could begin to untangle many of those treasures and enjoy a better quality of life and a healthier you. For over 25 years I have been helping patients, including the elderly with complex health issues on multiple medications get proactive with their health with functional medicine nutrition via personalized nutritional recommendations and weekly follow-up to keep you on track. PHONE US TODAY at 205.915.0474 to schedule your FREE 20-minute DISCOVERY CALL to learn more about becoming a patient. (KAREN BISHOP, RDN, LD. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, AL 35243. All programs also available by phone.I invite you to visit us at www.karenbishop.net)

So proud of the patients who graduated from their 12 Week Weight Loss and Health Transformation Program this week! I am ...
05/07/2024

So proud of the patients who graduated from their 12 Week Weight Loss and Health Transformation Program this week! I am sooo proud of all of you!!! It has been my honor to walk beside you and guide you...step by step! karenbishop.net/agenda-wt-loss

How To Get Past BARRIERS TO WEIGHT LOSS: 1) EXPERT GUIDANCE. 2) a CUSTOMIZED PROGRAM designed for YOUR specific metaboli...
05/02/2024

How To Get Past BARRIERS TO WEIGHT LOSS: 1) EXPERT GUIDANCE. 2) a CUSTOMIZED PROGRAM designed for YOUR specific metabolic / health issues that moves you into FAT-BURNING MODE, 3) support for your THYROID & ADRENAL health, 4) expert action for HORMONAL balance, 5) targeted EXERCISE GUIDANCE, 6) intervention for developing strategies to overcome EMOTIONAL EATING, 7) a plan to identify & naturally DETOXIFY from chemicals that are working against you, 8) CUSTOMIZED MEAL PLANS & MENUS (Quick & Easy Meals), SIMPLE RECIPES as well as "NO-COOKING-NEEDED Options, an ACTION PLAN For Eating-On-The-Run & travel, 9) Careful attention to adjusting your plan, including the REVIEW OF LAB RESULTS, 10) Recommendations for Nutritional Supplements to help bring your body back into a state of balance more quickly, 11) Intensive FOLLOW-UP, 12) Learn HOW TO MOVE OFF THOSE DREADED PLATEAUS that many dieters experience! With your personalized,12 week program I teach you how to address all of these & how to move forward with confidence. Note: I am condifent caring for patients with serious health issues who are on multiple medications (such as diabetes, kidney disease, COPD, congestive heart failure, etc.). CREATE A NEW YOU! PHONE US TODAY at 205.915.0474 to schedule your FREE 20-minute DISCOVERY CALL to learn more about becoming a patient. (KAREN BISHOP, RDN, LD. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, AL 35243. All programs also available by phone.) www.karenbishop.net/agenda-wt-loss

Your Hormonal Balance & Metabolic Barriers can make or break your WEIGHT LOSS program! I offer 25 YEARS OF SUCCESS in he...
03/26/2024

Your Hormonal Balance & Metabolic Barriers can make or break your WEIGHT LOSS program! I offer 25 YEARS OF SUCCESS in helping women lose weight, LOOK & FEEL YOUNGER while targeting chronic health issues (such as DIABETES, FOOD ALLERGY, DIGESTIVE DISEASE, FIBROMYALGIA, KIDNEY DISEASE, ARTHRITIS & AUTOIMMUNE CONDITIONS) at their root causes with FUNCTIONAL MEDICINE NUTRITION. PHONE US TODAY at 205.915.0474 to schedule your FREE 20-minute DISCOVERY CALL to determine if you would like to become a patient. (KAREN BISHOP, RDN, LD. Main Office: 4268 Cahaba Heights Court, Suite 122, Vestavia Hills, AL 35243. All programs also available by phone.) Visit www.karenbishop.net/agenda-wt-loss and www.karenbishop.net/what-to-expect-1

MOST PEOPLE WHO HAVE KIDNEY DISEASE DIDN'T FIND OUT ABOUT IT EARLY IN THEIR ILLNESS. It's sad but much of the time that ...
03/21/2024

MOST PEOPLE WHO HAVE KIDNEY DISEASE DIDN'T FIND OUT ABOUT IT EARLY IN THEIR ILLNESS. It's sad but much of the time that info. was right there in their lab results but they simply were not made aware that their kidneys were declining in function. The kidneys naturally become weaker with age but most people suffer a more significant decline due to medication side effects, diabetes or high blood pressure. Other types of kidney disease are genetic in origin or even autoimmune. The blood supply to the kidneys may also be compromised, causing diminished function. Assessing kidney function involves more than just looking at your eGFR but here is some food for thought: Do you know your eGFR (estimated glomerular filtration rate) from your labwork? This is an estimate of your kidney function. If it is below the average level for your age group go on a quest to discover why it is lower than it should be...then do all that you can to improve it before your condition becomes more advanced. Being poorly hydrated will make your eGFR lower also so keep drinking water to help kidneys function better. Only patiets in the latest stage of kidney disease are generally given a fluid restriction. (The kidneys maximize their urine production at 96 to 112.5 ounces of water per day.) Of course there is a lot of individual variation but here are the age group averages for eGFRs published by The National Kidney Foundation. Age 20 to 30: 116...Age 30 to 40: 107...Age 40 to 50: 99...Age 50 to 60: 93...Age 60 to 70: 85...Age 70+: 75. When your eGFR drops to below 60 you can always get an appointment with a kidney specialist (a nephrologist) and in other circumstances, even if your eGFR is over 60, such as protein in your urine. It is always a good idea to talk with your doctor about the potential for kidney damage for any medications you are taking; often there are alternatives that are less nephrotoxic. If you would like information about how functional medicine nutrition can target kidney disease to slow its progress (even improve your numbers) and can help you reduce the risks of developing kidney disease in the first place, I invite you to phone my private practice at 205.915.0474 and visit our website at www.karenbishop.net/kidney-disease (This information is provided for education purposes only and is not to be taken as medical advice. Always consult your doctor for advice.)

Shepherd's Pie Potatoes goes meatless for all of us "veggies" when all the "goody" is placed in baked, scooped out potat...
03/17/2024

Shepherd's Pie Potatoes goes meatless for all of us "veggies" when all the "goody" is placed in baked, scooped out potatoes. Eliminate the dairy by using vegan shredded "cheese." The filling includes a combo of carrots, green beans, English peas, tomato paste & spices. Reduce the carbs by combining a bit of potato with riced cauliflower. Let your conscience be your guide! LOL. Watching your oxalate? Not eating the potato skin reduces your oxalate by about half! Happy Saint Patrick's Day!

My patients don't suffer at holidays when they have to follow a restricted diet in order to transform their health! Iris...
03/17/2024

My patients don't suffer at holidays when they have to follow a restricted diet in order to transform their health! Irish Soda Bread can go gluten-free!

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4268 Cahaba Heights Court, Ste 122
Vestavia Hills, AL
34243

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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At Beautiful and Healthy Transformations, my private practice, I specialize in empowering you to make extraordinary changes in your health and appearance! I offer comprehensive, highly individualized nutritional therapy for all ages. I have over 25 years experience in designing customized dietary, nutritional supplement, skin care and healthy lifestyle regimens to produce the most remarkable results in the shortest period of time! I am expert at helping people lose weight, reverse chronic disease with nutritional therapy and turn back the hands of time! As a Holistic Nutritionist/Registered Dietitian and Fitness Specialist with a background in the beauty industry, I offer evidence-based nutritional therapy, caring support, and makeover consulting to guide you on the shortest path for reaching your health and beauty goals. Those suffering from weight loss challenges, diabetes, metabolic syndrome, hypertension/heart disease, food allergy, hormonal imbalances, endometriosis, adrenal exhaustion, suboptimal thyroid function, fibromyalgia, arthritis, irritable bowel syndrome, asthma, emphysema and chronic yeast overgrowth comprise a large number of those who consult me. I specialize in using diet, botanical medicine, nutritional supplements (in moderation) and exercise prescription to bring the body back into a state of balance. I have an extensive background in creating specialized diets for multiple food allergies/sensitivities, including gluten-free/Paleo diets, kidney stone prevention, vegetarian/vegan, transition to vegetarianism and improving outcomes and/or quality of life in those dealing with cancer. Every person with whom I work receives quick and easy customized meal plans that fit into their lifestyle. I provide successful programs for normalizing the inflammatory response, detoxifying the body and rejuvenating both the facial and body skin, especially after weight loss. My clients are educated on how to care for their skin from the inside out and have the option of makeover guidance. Both single visits and 90-day programs (12 visits) are available for weight loss/health transformations. Every weight loss patients also receives education and recommendations on every other health issue which affects their life or that is likely to in the future. Phone consultations are also available. I have lectured extensively throughout the community, including the Alabama Chiropractic Association, The University of Alabama at Montevallo, Tuscaloosa, Birmingham and Samford University. I am always delighted to come to your church and do a free seminar on preventing and addressing high blood pressure, heart disease, kidney disease or diabetes. Just give me a call!