Angela Hayes Counseling

Angela Hayes Counseling I am a Licensed Professional Counselor offering individual, group and family counseling. Each client is provided with an initial assessment .

Licensed Professional Counselor-Supervisor, Internal Family Systems Level 2 trained therapist, Certified Partner Trauma Therapist, Mindfulness Based Trauma Therapist We will develop a treatment plan together to ensure the clients counseling needs are met. I offer a sliding scale for payment which keeps it affordable. The maximum per hour is 60.00. There are no set hours please call me or email me for an appointment. I offer evening and weekend appointments also.

05/13/2026

Mental health improves with connection.
Not constant socializing.
Not large crowds.
But one safe interaction.
Text someone.
Sit near someone.
Have coffee outside.
Isolation increases stress signals.
Connection lowers them.

05/13/2026

Honoring your parents and refusing to repeat what hurt you were never in conflict. You were told they were.

Generational trauma travels through DNA. A 2025 Yale study found epigenetic changes in women who experienced violence, in their children, and in their grandchildren who had no direct exposure at all. The patterns in your family didn't start with you. They were handed to you. 🧬

Being the first person in your family to do things differently is an act of love. For the people who came before you and for everyone who comes after.

Gratitude and boundaries can occupy the same space. They always could.

Send this to the person who's been told that growing means betraying where they came from.
🫂

05/12/2026

Anxiety shows up differently for everyone, shaped by personal experiences, biology, and triggers. One person might feel racing thoughts and a pounding heart, while another battles quiet dread or physical tension. You’re not alone—your feelings are valid, whatever form they take. 💙



I Go to Therapy LTD

05/12/2026
05/11/2026

We take care of our bodies why not our minds too?
Your mental health is just as real, just as important, and just as worthy of care.

Rest. Talk. Heal. Repeat. 💚

05/11/2026

You don't have to be in crisis to reach out for help. 💙

This , we want you to know: you don't have to wait until things get worse to reach out. Support is always available, no matter what you're going through. Call, text, or chat 988.

05/11/2026

If you're always the one reaching, you're carrying the relationship by yourself. At that point it's a job. Time is finite. Attention is finite. Spend both on the people who already know how to choose you back. Stop initiating with one person for two weeks. See what's still there. That's the relationship you actually have.

Save this. Send it to whoever's been carrying too many one-sided ones.
👇

05/09/2026

Take it one step at a time. You don’t need to carry everything all at once — just focus on the next small step, and be kind to yourself along the way. 💚



6sec.org

Address

1 Perimeter Park South
Vestavia Hills, AL
35243

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