The Health Habit LLC

10/09/2025

If you want to improve your health and wellness and haven't listened to The Health Habit Podcast yet... then you are seriously missing out!

Every week I am sharing practical knowledge and realistic practices that propel you down the path to lasting wellness.

Cutting through the noise and simplifying health so that you can live with more clarity and confidence.

AND... I just released a BONUS EPISODE explaining just how transformative the upcoming Wellness Consistency Workshop is going to be for fast-tracking your progress.

So, if you are ready to nix the overwhelm and learn how to create healthy habits that STICK and TRULY make or break your wellbeing then take 6-minutes and listen to the episode
👇
https://podcasts.apple.com/us/podcast/3-steps-to-clarity-healthy-living-the-free-workshop/id1811394601?i=1000730999907

Join me Tuesday October 28th at 11:30am EST (8:30am PST // 9:30 am MST // 10:30 am CST) 👉 Thehealthhabit.net/workshop

In only 1-hour you'll learn:
✨ The 3 foundational steps to balanced health
✨ The #1 way to support each step
✨ How to overcome the top mistakes keeping most people stuck

Podcast Episode · The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals · 10/09/2025 · 6m

10/01/2025

I am so excited to announce that in in just 4 weeks, I will be hosting a FREE virtual event!!!

The Wellness Consistency Workshop
{Tuesday October 28th at 11:30 AM EST}

INSIDE YOU'LL LEARN:
🌿 The 3 foundational steps to balanced health
🌱 The #1 way to support each step
🍃 The top 4 mistakes blocking people from reaching their wellness goals

You'll receive step-by-step training, a Guided Workbook, Bonus Content and Extra Credit Assignments. AND, you have the chance to win 2 prizes!!

THIS IS FOR YOU IF...

🌱 Your health habits feel like a chaotic mess of good intentions and half-finished plans

☘️ You are ready to stop chasing trends & expensive supplements and start focusing on what TRULY works.

🌿You are saying goodbye to starting over on repeat, drowning in conflicting advice and feeling restricted

Click here to save your spot today 👇https://www.thehealthhabit.net/workshop

05/10/2025

✨ Are carbs secretly the key to your health and mental clarity???

If you’ve ever cut carbs to "eat clean" or lose weight— but ended up tired with out of control cravings - this episode is your invitation to rethink it all

I break down the real role of carbohydrates in your body. Teaching you how the right carbs can actually support your mental clarity and overall energy - and why low-carb diets often lead to burnout, cravings, and a disconnect from your body’s natural rhythms.

You’ll walk away with a fresh, holistic perspective on how to fuel yourself with ease...

No more stressing over every bite!

🥕 Why carbs are not the villain when it comes to weight or hormone health

🧠 How your brain and nervous system actually depend on certain carbs to function optimally

🙅‍♀️ The difference between carbs that ground and fuel you vs. those that spike and crash you

✔️ Simple mindset shifts to help you eat with more ease, presence, and trust

It is time to move away from restrictive food rules and toward a more intuitive way of eating - one that helps you feel mentally clear, emotionally calm, and physically nourished, even on your busiest days.

🎧 “How Carbohydrates Support a Healthy Lifestyle” — now streaming on all platforms.

01/23/2025

Free yoga + mobility class THIS Saturday
✨ 1/25 from 10-11am ✨

These classes are about dropping into our bodies and exploring how various movements feel within us

They are about connecting to breath and moving in new ways

Saturday classes are more active ~ designed to move the energy within us, challenge our muscles and alter our perception of movement a bit. In contrast, class next Thursday evening will slow us down and stretch us into new layers of ourselves.

I offer these classes for free because the benefits of yoga should be accessible to everyone. Although donations help to support me in offering more health services to the public, I want the focus to be on the medicine and the practice

So come by the gym to enjoy the joy of movement 😊

I can't wait to see you there 💚

11/08/2024

Plant medicine has so much to offer us ✨

One of the many ways is in regards to sleep and the nervous system

These 6 herbal allies are amongst my favorites for helping to nourish the nervous system AND promote sleep (by acting as hypnotics and sedatives)

💤

A key benefit to using plants as medicine is the complexity within each plant. If you take passionflower for sleep it'll also help ease pain ~ select lemon balm and you'll also help support your digestion and the list goes on

With one tea you can support a myriad of things within your body

Just as nature intended 🌱

10/24/2024

I have a serious question for you...

When is the last time you took some time to appreciate how far you have come?

All the growth.

All the lessons and wisdom you have accumulated.

The obstacles you have overcome.

The laughter, love, friendships and memories you have formed...

All of it.

I invite you to take a moment to simply honor and appreciate yourself 💕

I think it is overdue

🥰

Send this to somebody whose growth you appreciate

10/10/2024

Nothing exists without foundations...

Health is a perfect example of this.

If you want to remedy any health issue FOR GOOD, you'll need to address it at the deepest layer possible

That's what we call foundational health baby!

What does this mean?

~ You can take an over-the-counter medication to temporarily relieve congestion but if you want to get over a sickness ASAP you will need to consider eating crucial nutrients, clearing the nasal passage of any irritants, adequately hydrating, getting plenty of rest etc. etc.

~ You can take Tums to stop heartburn but if you don't address what is causing that heartburn in the first place... You'll end up spending a lot of money on Tums and you'll still be getting heartburn

If we want to feel our best and live a long life... We need to build our foundations

If this is something you like to learn more about ~ like + follow for more content on holistic health and wellness

👇

But first!

What are the foundations of health???

🦠 Digestion / Gut Health

Emotional/Mental Well-being 🧘

🍬 Blood Sugar Regulation

Mineral Balance 🥬

💧 Hydration

Fatty Acid Balance 🥑

AND a nutrient-dense whole-foods diet (remember it doesn't need to be perfect to be healing)

Let me know which foundation you'd like to learn more about in the comments ⬇️

09/07/2024

Healing energies and good vibrations 🌿✨🌱

Are you looking for products and resources that help you live a healthier, sustainable life more in union with nature?

Well same here.

That is why I create products and share content. To help create a culture that prioritizes mother earth and whole-being wellness 🙌

If you would like to connect or explore my herbal products I am at the Victor Farmers Market every WEDNESDAY from 3-6pm!

This event continues up until the end of October and from this week forward I will be bringing a wellness-focused activity or educational resource every week! So stop by and say hello 🤗

06/12/2024

We drink tea because...

Every cup helps support our health WHILE also helping you unwind 🧘

Tea is one of the most ancient forms of medicine and for good reason!

This is why it is my absolute pleasure to share intuitive tea blends with you all 💞

Crafted by a mindful herbalist to help YOU excell

📢 Starting TODAY you can snag a bag at year-round Farmers market. This store features tons of locally produced products from small businesses. So go shop some local deliciousness and support your neighbors 📢

I will also be vending today (6/12) from 4-7pm at the East Ave Farmers Market so come through for games, activities and more local shopping!!!

✋ BUT WAIT ✋

There is more! All of my herbal products are also available in my online store. Just search
TheHealthHabit.net/Shop

06/01/2024

Where are my tea lovers at??? 🍵

I have kept this on the DL for far too long but your friendly neighborhood herbalist is now selling her own tea blends!!!

Formulated with whole-being wellness in mind using medicinal herbs predominantly grown or wild crafted by yours truly 💕

DM or click the link in my bio to explore my current blends 🤗

05/16/2024

A simple, nutritious power meal:

High-quality yogurt is a super food in its own right BUT you can make it even more nutritious and healing by adding the following:

1 Tablespoon of Chia seeds
- make sure to hydrate them with milk or water -

2 Tablespoons of H**p seeds

1 Tablespoon of Flax seeds
- I highly suggest buying whole seeds and grinding it yourself (in a food processor) before use. Flax seeds oxidize quickly resulting in nutrient loss. So storing or buying pre-ground flax meal won't provide much benefit. Whole flax seeds may also pass through the GI tract undigested providing minimal benefit.

Each of these foods provide fiber and omega-3 fatty acids both of which are extremely healthy 💪

As with all high fiber foods... make sure you include enough water throughout the day. Failure to adequately hydrate can result in constipation while fiber + adequate hydration can help improve constipation.

✨ Happy healing my friends ✨

03/28/2024

Sending out a huge thank you to the crew for creating such a lovely celebration of music, art and wellness!

To all the people who attended my Moon Magic Workshop... may your future be filled with bliss and manifestation 💕

To my lovely followers...

I will be compiling the content of my workshop along with many bonuses into an ebook so stay tuned

Let me know if you all have any specific moon or manifestation questions ☺️