The Health Habit LLC

12/11/2025

💫 Your Sunday Soul Reset is waiting for you 💫

Over the last few months, I’ve been feeling into the energy of this community and the deeper purpose of Health Habit Yoga. These classes has always been more than movement. It’s a moment to breathe. A place to return home to yourself. A space where your nervous system can settle and your spirit can soften.

And as I continued to deepen The Health Habits alginment with nature... something became very clear to me:

This class wants to live on Sundays.

Sundays carry a softer, more reflective energy.
The kind that naturally brings more intention and grounding.

And that is exactly what Health Habit Yoga is meant to provide.

So starting December 14th, our weekly classes will shift to Sundays at 10 AM.

Everything else stays the same.
The grounding.
The breath.
The slow, intuitive movement.
The softness.
The connection.

But now we get to experience it in a way that aligns more closely with nature, with the nervous system, and with the kind of woman you are becoming.

If your mind has been loud, if your energy has felt scattered, or if you’ve been craving a deeper sense of connection with yourself… this Sunday ritual is here for you.

I can’t wait to step into this next chapter with you.
With love and herbal tea,
Maria

12/09/2025

There’s a reason consistency feels so hard…

Why the habits you crave the most keep slipping away.

And it has nothing to do with trying harder.

If you want habits that feel gentle, grounded, and sustainable, my weekly email is where I teach the deeper layers of lasting change:

the identity shifts,
the nervous system resets,
the nutrition rhythms,
and the simple practices that help you return home to yourself.

If you want that kind of guidance in your inbox,
comment HABITS below 👇

12/04/2025

Herbs amplify what habits make possible 🌿

In other words,
Healing unfolds through the choices you repeat.

This does not ❌️ require perfection.

It asks for commitment, presence and a relationship with your body that feels honest rather than pressured.

Your body responds most deeply when your lifestyle, and nourishment are speaking the same language.

If you want to learn how to make your habits, nutrition and your wellness goals work together...

To learn how to integrate natural medicine into your daily life...

And curate a lifestyle that you truly want to embody long-term.

A lifestyle that builds wellness routines that feel like a peaceful return home 🏡

Then the Wellness Consistency Program is likely the cup of tea you have been craving

DM me "Herbs amplify" to learn more 💚

11/04/2025

✨ EXCITING NEWS ✨

I’m so thrilled to announce that The Health Habit is partnering with The Bodymind Float Center to offer the community an INCREDIBLE pre-meditation tea blend 🧘‍♀️🥳

The Bodymind Float Center is Rochester’s sanctuary for float therapy, salt therapy, and now... plant-powered pre-meditation rituals 🌿

This herbal tea is crafted specifcally to build body-mind connection. Relaxing your physical body while focusing your mind to create the perfect recipe for meditation

The blend features:

TULSI ~ Often considered a panacea (aka a cure all). It helps to regulate the bodies stress response, calms the nervous system and relieves anxiety. AND is a classic pre-meditation tea to promote spiritual guidance

GOTU KOLA ~ A classic rejuvenating herb for the mind. Helping sharpen focus and improve memory, stress and foggy thinking. All while gently calming the body.

PASSIONFLOWER ~ A supreme body relaxer helping with pain relief, sleep and axniety/depression. It is both antispasmodic and hypnotic making it the perfect finishing touch on the blend

This tea is the grounding companion before your float or salt session. Sip in the lobby, settle your breath, and let your body know it’s safe to soften 🌀

💚 Available for purchase ONLY at Body Mind Float Center - so pop on in to try a float/salt session and stock up on some herbal goodness

📍The float center is located on Park Ave in Rochester, NY
📲 bodymindfloatcenter.com

10/15/2025

I know you’re tired of feeling uncertain in your health journey.

You’re tired of trying to piece together a plan from endless blogs, podcasts, and social media “experts.”

You’re tired of starting new routines with the best intentions, only to fall off track when life gets busy.

You’re tired of spending money on supplements and programs that promise everything but leave you feeling the same.

And after all this effort? You’re still left wondering:
👉 Where do I even start?
👉 What actually works?
👉 How do I build habits that last?

I want you to stop spinning your wheels.

I want you to stop feeling stuck in the cycle of overwhelm and start leaning into clarity and consistency.

That’s why I created the Wellness Consistency Workshop 💚
📅Happening on Tuesday, October 28th | ⏰ 11:30 AM EST | FREE & Virtual

Inside, I’ll show you:
🌿 The 3 foundational steps to balanced health
🌱 The #1 way to support each step
🍃 The 4 mistakes that block most people from reaching their goals

PLUS - you’ll get a guided workbook, bonus content, extra credit assignments AND the chance to win prizes 🎉

This is your wellness reset button.
And the clarity you’ve been waiting for.

✨ Save your spot here + snag access to a replay 👇https://www.thehealthhabit.net/workshop

10/15/2025

I know you’re tired of feeling uncertain in your health journey.

You’re tired of trying to piece together a plan from endless blogs, podcasts, and social media “experts”

Of starting new routines with the best intentions, only to fall off track when life gets busy.

You’re tired of spending money on supplements and programs that promise everything but leave you feeling the same.

Because even after all the effort - you’re still left wondering:
👉 Where do I even start?
👉 What actually works?
👉 How do I build habits that last?

I want you to stop spinning your wheels.

I want you to stop feeling stuck in the cycle of overwhelm and start leaning into clarity and consistency.

That’s why I created the Wellness Consistency Workshop 💚

📅Happening on Tuesday, October 28th
⏰ 11:30 AM EST | FREE & Virtual

Inside, I’ll show you:
🌿 The 3 foundational steps to balanced health
🌱 The #1 way to support each step
🍃 The 4 mistakes that block most people from reaching their goals

PLUS - you’ll get a guided workbook, bonus content, extra credit assignments AND the chance to win prizes 🎉

This is your wellness reset button.

And the clarity you’ve been waiting for.

✨ Save your spot here + snag access to a replay
👉 https://www.thehealthhabit.net/workshop

10/09/2025

If you want to improve your health and wellness and haven't listened to The Health Habit Podcast yet... then you are seriously missing out!

Every week I am sharing practical knowledge and realistic practices that propel you down the path to lasting wellness.

Cutting through the noise and simplifying health so that you can live with more clarity and confidence.

AND... I just released a BONUS EPISODE explaining just how transformative the upcoming Wellness Consistency Workshop is going to be for fast-tracking your progress.

So, if you are ready to nix the overwhelm and learn how to create healthy habits that STICK and TRULY make or break your wellbeing then take 6-minutes and listen to the episode
👇
https://podcasts.apple.com/us/podcast/3-steps-to-clarity-healthy-living-the-free-workshop/id1811394601?i=1000730999907

Join me Tuesday October 28th at 11:30am EST (8:30am PST // 9:30 am MST // 10:30 am CST) 👉 Thehealthhabit.net/workshop

In only 1-hour you'll learn:
✨ The 3 foundational steps to balanced health
✨ The #1 way to support each step
✨ How to overcome the top mistakes keeping most people stuck

Podcast Episode · The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals · 10/09/2025 · 6m

10/01/2025

I am so excited to announce that in in just 4 weeks, I will be hosting a FREE virtual event!!!

The Wellness Consistency Workshop
{Tuesday October 28th at 11:30 AM EST}

INSIDE YOU'LL LEARN:
🌿 The 3 foundational steps to balanced health
🌱 The #1 way to support each step
🍃 The top 4 mistakes blocking people from reaching their wellness goals

You'll receive step-by-step training, a Guided Workbook, Bonus Content and Extra Credit Assignments. AND, you have the chance to win 2 prizes!!

THIS IS FOR YOU IF...

🌱 Your health habits feel like a chaotic mess of good intentions and half-finished plans

☘️ You are ready to stop chasing trends & expensive supplements and start focusing on what TRULY works.

🌿You are saying goodbye to starting over on repeat, drowning in conflicting advice and feeling restricted

Click here to save your spot today 👇https://www.thehealthhabit.net/workshop

05/10/2025

✨ Are carbs secretly the key to your health and mental clarity???

If you’ve ever cut carbs to "eat clean" or lose weight— but ended up tired with out of control cravings - this episode is your invitation to rethink it all

I break down the real role of carbohydrates in your body. Teaching you how the right carbs can actually support your mental clarity and overall energy - and why low-carb diets often lead to burnout, cravings, and a disconnect from your body’s natural rhythms.

You’ll walk away with a fresh, holistic perspective on how to fuel yourself with ease...

No more stressing over every bite!

🥕 Why carbs are not the villain when it comes to weight or hormone health

🧠 How your brain and nervous system actually depend on certain carbs to function optimally

🙅‍♀️ The difference between carbs that ground and fuel you vs. those that spike and crash you

✔️ Simple mindset shifts to help you eat with more ease, presence, and trust

It is time to move away from restrictive food rules and toward a more intuitive way of eating - one that helps you feel mentally clear, emotionally calm, and physically nourished, even on your busiest days.

🎧 “How Carbohydrates Support a Healthy Lifestyle” — now streaming on all platforms.

01/23/2025

Free yoga + mobility class THIS Saturday
✨ 1/25 from 10-11am ✨

These classes are about dropping into our bodies and exploring how various movements feel within us

They are about connecting to breath and moving in new ways

Saturday classes are more active ~ designed to move the energy within us, challenge our muscles and alter our perception of movement a bit. In contrast, class next Thursday evening will slow us down and stretch us into new layers of ourselves.

I offer these classes for free because the benefits of yoga should be accessible to everyone. Although donations help to support me in offering more health services to the public, I want the focus to be on the medicine and the practice

So come by the gym to enjoy the joy of movement 😊

I can't wait to see you there 💚