The Sport and Swedish Muscle Therapy Clinic

03/11/2026

Just another Tuesday night, but I was flexing my new hat from the Arnold Expo thanks .io day 2 (the gymnastics coach).

03/08/2026

We finally made to the Arnold Expo, although I think we had different goals for which vendors to visit. Overall it was a spectacular showing of strength training and body building. The Women’s powerlifting, heavy weightlifting, arm wrestling, fitness and physique. So many things to see and explore for recovery options from nutrition to compression boots.

03/05/2026

🛑End Low back pain associated with tight glutes. 🦵🦵🏃🏼‍♀️‍➡️

03/03/2026

Try this posture reset flow to reduce neck and shoulder pain.

02/15/2026

Target headaches and migraines cases from muscle tension, video demo of rolling techniques to alleviate pain.

02/05/2026

01/29/2026

Don’t be afraid to indulge because who doesn’t love chocolate but just remember calories count so for every piece of chocolate, you have do four minutes of jumping jacks or three minutes of Burpee‘s . You could even just walk steady at a nice pace for 10 minutes all to burn off that yummy little piece of chocolate. Just keeping it in perspective.

01/21/2026

Hey there SS fam! Here is a Wellness Wednesday recipe: Avacado toast with toasted seed bread, avacado smash, egg over easy and not shown but sometimes I will top it with a serving of smoked salmon. Next up is a protein smoothie to boost muscle recovery and I am on to my day. Today I will do about 4 hours of massage. My day won’t stop there, tonight I will go on to coach gymnastics until 8:30.
How do I do it? Good nutrition, getting good sleep, hydration, daily functional movement, and a positive mindset. I love doing what I do, every minute of it.

01/18/2026

Because when you get sweets you go big!

01/18/2026

I love traveling with this awesome gymnast, yesterday he took on the West Point Open and medaled on floor and pommel horse to win 5th in his age group and 6th overall in level 9.

01/14/2026

Sometimes I show up to coach, and sometimes I get to do sports massage. I was so happy to help an athlete 9 weeks post surgery gain some knee flexion with some light cupping for lymphatic drainage. These photos were taken Friday, 4 days later we repeated the process and she was up to 140 in flexion (not shown). This athlete holds a special place in my heart since she had the same ACL reconstruction surgery that I had when I was a gymnast. She is a fighter and I can’t wait to see her comeback.

12/11/2025

This is by far one of my favorite Meto red tools. It’s super versatile. I use it in the office. I use it when I’m traveling. It is absolutely by far. The best tool in pain management get yours today. https://www.mitoredlight.com/SHANIA25018