OutFront Multisport

OutFront Multisport Performance based endurance coaching, sports nutrition & strength training for busy runners and triathletes Hey athletes. What are my qualifications to help you?

I'm a triathlon/run coach that specializes in helping athletes turn their endurance dreams into reality. I do this through my 6 pillars of long distance success: mindset, endurance training, strength training, injury prevention, daily nutrition and sports nutrition. I believe to be the most successful athlete, and one who's body can train and race year after year, you must hit each of those pillars. I have an undergraduate and graduate degree in exercise physiology and sports nutrition. I'm a certified triathlon coach, running coach, and sports nutritionist (CISSN). I have been an athlete nearly my entire life, starting swimming at age 8, and swimming collegiately. I've been competing in triathlon for 15+ years, and coaching for 10+ years. I'd love to speak with you about 1:1 coaching/nutrition, or to have you join our team: Team Fueled Racing. DM me for more info.

First ultramarathon and 4th female overall! A huge congratulations to Jenni at the Canlake50 Ultra this past weekend. Wh...
10/14/2025

First ultramarathon and 4th female overall! A huge congratulations to Jenni at the Canlake50 Ultra this past weekend. What a great ex*****on and race!

So proud of Jessica and Karen for their Wineglass marathon races this past weekend. The weather was HOT 🥵 and they both ...
10/07/2025

So proud of Jessica and Karen for their Wineglass marathon races this past weekend. The weather was HOT 🥵 and they both did great!

Jessica had a goal of sub 4 and hit it!!! Which is especially amazing given it was her first marathon and in the mid 80s. Way to go!

Great job to Terri at the Lucky Hare Prix 10k! She was 5th female overall and 15th overall runner! The race is literally...
10/03/2025

Great job to Terri at the Lucky Hare Prix 10k! She was 5th female overall and 15th overall runner! The race is literally one big hill up and then down. It’s quite a challenging race and she did fantastic.

The Berlin Marathon!!! Addie and Sanjana did awesome! After a rough few weeks of sickness, Addie still managed a 20min P...
10/03/2025

The Berlin Marathon!!! Addie and Sanjana did awesome! After a rough few weeks of sickness, Addie still managed a 20min PR! Way to go Addie. And the was Sanjana’s first marathon.

We’re so proud of you ladies. How awesome you got to both race in Berlin together too.

A huge congratulations to Tori and Niki (pictured) at Barrelman 70.3. They both did awesome! This is the perfect time to...
10/03/2025

A huge congratulations to Tori and Niki (pictured) at Barrelman 70.3. They both did awesome!

This is the perfect time to give Niki a shout out too on her increase in bike power. When she first started with us she was newer to riding and power. But with consistency and hard work on the bike she’s increased her FTP by 59% That is the largest increase in FTP I’ve seen. Way to go Niki!!!

Completing his season at the Last Tri Stoney Creek Sprint Tri, Jeff always races with a smile. With a few setbacks durin...
10/03/2025

Completing his season at the Last Tri Stoney Creek Sprint Tri, Jeff always races with a smile. With a few setbacks during the season he was able to train hard and race strong. We’re proud of you Jeff! Keep up the good work!

We celebrate non race victories at Team Outfront. Giving a shout out to Terri on becoming a 46er. She’s climbed all 46 p...
10/03/2025

We celebrate non race victories at Team Outfront. Giving a shout out to Terri on becoming a 46er. She’s climbed all 46 peaks over 4000 peaks in the Adirondack Mountains.

What an accomplishment. Way to go Terri!

Rounding out an incredible season, Ryan took 2nd overall at the Knight’s Fury Duathlon (Formulea Unum). He was able to m...
10/03/2025

Rounding out an incredible season, Ryan took 2nd overall at the Knight’s Fury Duathlon (Formulea Unum).

He was able to maintain his near 23mph (hilly) bike pace, but was just gotten on the last run. Way to push Ryan and what a great season!

When you’re consistent, and you put in the effort (and do it with a “sure thing coach attitude”) you will be successful.

1st Female and 5th overall at the Knights Fury Duathlon (the Super Fury). Jessica dominated the women’s field and finish...
10/03/2025

1st Female and 5th overall at the Knights Fury Duathlon (the Super Fury). Jessica dominated the women’s field and finished out her multisport season with a bang.

Next up, the Wineglass marathon this weekend! Good luck Jessica!

She’s an Ironman! Jamie fulfilled her dream of completing a Ironman at Ironman Chattanooga last weekend. While it’s a do...
10/03/2025

She’s an Ironman! Jamie fulfilled her dream of completing a Ironman at Ironman Chattanooga last weekend. While it’s a downriver swim (non-wetsuit this year), the bike course and run course provide some pretty nice sized hills.

She embodies everything we stand for at Outfront Multisport and couldn’t be prouder. Her effort, attitude and consistency with her training paid off. She battled setbacks and pushed through. Way to go Jamie!

Two other fall sports focused on their performance nutrition: soccer and xcountry! RIT women’s soccer and Victor XC had ...
10/03/2025

Two other fall sports focused on their performance nutrition: soccer and xcountry!

RIT women’s soccer and Victor XC had me to discuss the importance of fueling for performance. Both sports are endurance sports, so we focused on fueling the endurance athlete. Nutrition is so vital to performance. I love that parents and coaches are having me come and talk.

The foundation for any athlete’s success? Not just training, sleep or mindset, but nutrition is also key. I’ve taken a s...
10/03/2025

The foundation for any athlete’s success? Not just training, sleep or mindset, but nutrition is also key. I’ve taken a social media hiatus, but that doesn’t mean our athletes having been doing amazing things, or that I’ve been on vacation (just from social media). So let’s start to share and give the algorithm a jolt lol ⚡️

Earlier this month the RIT women’s hockey team had be in for a 2 part nutrition series. We talked about everything fueling: daily, game day, supplements, female specific, you name it. They were amazing. So excited for their season and to watch them thrive!

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