Lumos Infrared Sauna Studio

Lumos Infrared Sauna Studio Lumos is Rochester, NY's first Infrared Sauna Studio. Visit Lumos to help with muscle recovery, weig

Boost your circulation, boost your glow. ✨Contrast therapy, alternating between the sauna and cold plunge pushes fresh, ...
10/23/2025

Boost your circulation, boost your glow. ✨

Contrast therapy, alternating between the sauna and cold plunge pushes fresh, oxygen-rich blood through your body. That rush of circulation nourishes your skin from within, giving it that post-plunge glow. ❤️‍🔥

Improved circulation also supports:
• Faster muscle recovery
• Reduced inflammation
• Enhanced immune function
• More balanced energy + mood

Because when your blood is flowing, everything else flows too. 🔥🧊

Boost your circulation, boost your glow. ❤️‍🔥Contrast therapy, alternating between the sauna and cold plunge pushes fres...
10/23/2025

Boost your circulation, boost your glow. ❤️‍🔥

Contrast therapy, alternating between the sauna and cold plunge pushes fresh, oxygen-rich blood through your body. That rush of circulation nourishes your skin from within, giving it that post-plunge glow.

Improved circulation also supports:
• Faster muscle recovery
• Reduced inflammation
• Enhanced immune function
• More balanced energy + mood

Because when your blood is flowing, everything else flows too. 🔥🧊

Not just a cold towel — a ritual.Each one is infused with small-batch, locally crafted essential oils, blended with inte...
10/21/2025

Not just a cold towel — a ritual.

Each one is infused with small-batch, locally crafted essential oils, blended with intention and care

A moment of luxury, designed to awaken your senses and reset your mind. 💙

Alright, Lumos Fam — you asked, and we listened.✨ Annual Memberships are officially LIVE! ✨You can now lock in a full ye...
10/13/2025

Alright, Lumos Fam — you asked, and we listened.
✨ Annual Memberships are officially LIVE! ✨

You can now lock in a full year of Lumosing at our BEST rate 😉

Annual memberships can be purchased online or in-studio with your favorite member of the Sweat Squad.

Questions? DM us and we’ll spill the 🫖

World Mental Health Day is this Friday, October 10th.In honor of this important day, we’re coming together on Saturday, ...
10/07/2025

World Mental Health Day is this Friday, October 10th.

In honor of this important day, we’re coming together on Saturday, October 11 for a morning full of self-care.

In collaboration with and , we’re hosting A Morning of Wellness—a thoughtfully curated experience to support both mind and body.

You’ll move through an intentional flow and meditation led by enjoy a refreshing mini flash facial by and take home a 30-minute infrared sauna and red light therapy session at , along with a surprise to continue your day of self-care.

This is a donation-based event, with all contributions supporting

Reserve your spot through the link in our bio and join us in celebrating wellness, awareness, and and our beautiful community.

https://www.eventbrite.com/e/morning-wellness-for-mental-health-day-tickets-1766682487879?aff=ebdssbdestsearch

We’re growing and our new Lumos location in Syracuse, NY is officially hiring!If you’re passionate about wellness, peopl...
10/06/2025

We’re growing and our new Lumos location in Syracuse, NY is officially hiring!

If you’re passionate about wellness, people, and creating a positive studio experience, we’d love to have you on our team.

We’re looking for both part-time and full-time studio staff to join the Lumos crew.

Ready to bring the heat (and the chill 😉)? Apply now!

Your best week ever starts NOW at Lumos—whether you like it hot or on the rocks, we’ve got you covered!For one whole wee...
09/27/2025

Your best week ever starts NOW at Lumos—whether you like it hot or on the rocks, we’ve got you covered!

For one whole week, dive into unlimited sessions of your favorite therapy—sauna, plunge, or contrast.

THE OFFERS (available through 10/31):

Contrast Therapy — Unlimited Week $99
Cold Plunge — Unlimited Week $59
Infrared Sauna
• 30-Min Sessions — Unlimited Week $69
• 45-Min Sessions — Unlimited Week $99

Plunge + Contrast are available at our Victor + Culver Road (Rochester) studios for now (but don’t worry—cold is coming to ALL Lumos locations soon!).

THE DETAILS:

Unlimited weeks = 7 consecutive days of pure Lumos magicMust begin your week by 10/31/2025You can purchase multiple unlimited weeks during the promotional periodOne session per day, per therapy typeÀ la carte plunge sessions can be added to any sauna session for $25/plunge.

starts THIS WEDNESDAY at the Culver Road Armory Gallery Space brought to you by To kick this season off right, we’re g...
09/22/2025

starts THIS WEDNESDAY at the Culver Road Armory Gallery Space brought to you by

To kick this season off right, we’re giving away one yoga league season pass and an unlimited week of Lumos contrast therapy!

Yoga League Details:
Duration: 9 weeks of Vinyasa/Slow Flow yoga classes
Day/Time: September 24th – November 19th, Wednesday nights, 6:00–7:30 pm
Vendors: 5-6pm
Main Location: The Culver Road Armory Gallery Space
After Class Food & Drinks: &

Each week brings a new flow with a different yoga teacher from Rochester + Buffalo! Every class is paired with live music from some of the most talented DJs + musicians around.

🚨MEMBERSHIP GIVEAWAY DETAILS 🚨
Win 1 season pass for the Fall Season of Yoga League and an unlimited week of Lumos contrast therapy!

Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend in the comments (each tag = an entry!)
3️⃣ Follow: &

Our winner will be announced tomorrow at 10am!!

Reset your nervous system, and your sleep follows.
09/19/2025

Reset your nervous system, and your sleep follows.

Happy happy birthdayyyy to my MOMMA! As our girl said “Behind every great business is a greater Mom.” And WOW truer wor...
09/03/2025

Happy happy birthdayyyy to my MOMMA! As our girl said “Behind every great business is a greater Mom.” And WOW truer words have never been spoken. The ultimate Lumos hype girllll. To know you is to love you Momma, cheers to another year around the ☀️

Inspo: 👑 (also HBD to your mom!)

That post plunge high >>> 🥶🧊
09/02/2025

That post plunge high >>> 🥶🧊

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853988619

Website

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