What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4pm Sunday 8am - 4pm

Lumos Infrared Sauna Studio

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United States
Victor, NY
Lumos Infrared Sauna Studio

Lumos is Rochester, NY's first Infrared Sauna Studio. Visit Lumos to help with muscle recovery, weig

02/17/2026

Zach is a Dancer and Pilates Instructor, hear how plunging has transformed their recovery experience ❄️

02/14/2026

Happy Valentine’s Day from our sweat squad to yours 💌

02/12/2026

POV: Your Valentine’s plans include Lumos 🔥❤️

02/10/2026

When recovery becomes part of your routine, everything changes.

That’s the Lumos membership. 👏 💧

02/07/2026

Cold water.
Controlled breath.
Clear mind.

02/04/2026

Recovery hits different when you’re a Lumos member. ❤️‍🔥

02/02/2026

POV: you just boosted circulation, relaxed your nervous system, and supported recovery, all in one Lumos session. 💙

01/30/2026

7 years of Lumos 🎂

Happy Birthday, Lumos!

01/29/2026

We want to share this openly and honestly - We fully support the intent and spirit behind tomorrow’s closures, and we deeply respect the businesses and individuals who are making the choice to participate by closing their doors - we see you ♥️

As a small business that has just opened two new locations, fully closing each of our eight studios isn’t something we can financially sustain right now. Like many local Rochester businesses, we’re doing our best to hold our values close while also keeping our doors open, supporting our team, and continuing to show up for our community.

Please know that choosing to stay open doesn’t mean we’re staying silent. To turn our presence into progress, we will be donating a portion of tomorrow’s sales to , an organization that provides critical support and advocacy for immigrant children (with gratitude to our friends for helping us make this decision).

Lumos is, and always will be, a welcoming and inclusive space for ALL. Thank you for continuing to show up for us and for one another.

01/26/2026

Due to inclement weather, all Lumos locations will open at 12 PM today (1/26).

The safety of our staff and community comes first 💙❄️

Thank you for your patience.

01/23/2026

Contrast therapy isn’t just about feeling good — it’s about helping your body heal smarter.

Alternating heat and cold can increase circulation, delivering oxygen and nutrients to muscles while helping flush out metabolic waste. Heat therapy relaxes tight muscles, improves flexibility, and supports tissue elasticity. Cold exposure helps reduce inflammation, swelling, and delayed-onset muscle soreness, which is key for injury prevention and recovery.

Studies have shown that regular sauna use supports muscle recovery, joint mobility, and even cardiovascular health, while cold therapy can help manage acute inflammation and speed up post-exercise recovery. Together, they create a powerful cycle: heat opens, cold restores.

Whether you’re recovering from a workout, managing chronic tension, or trying to prevent overuse injuries, contrast therapy supports your body’s natural repair process — without forcing it.

Recovery isn’t passive.
It’s intentional. 💙

01/21/2026

If you’ve been looking for a sign — this is it.

You belong here at Lumos. 🔥 🧊

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+15853988619

Website

http://lumosinfraredsauna.com/

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