Restored Soul Yoga

02/22/2026

If you love our Christ-centered restorative yoga classes, this is the retreat for you. Let's hear God's word echoing through our hearts, minds and bodies in a way that points us back to that God's heart. 💗
Join me on Zoom this coming Saturday (February 28) for a preview, information, Q&A, and be the first to choose your spot. Message me back with a yes, and I will get you the Zoom link. Bring a friend if you know you want to room with her.
Be still and know, friend🧘‍♀️

02/18/2026

A great session with Ms. Dottie❤️❤️❤️

Take a moment to slow down and pour back into yourself 🤍

Join us for a peaceful Sound Bath Class designed to help you relax, reset, and restore your mind and body. Whether you attend our morning or evening session, this experience will leave you feeling grounded and refreshed.

🗓 February 19th
📍 Red River Family Clinic – Wellness Room
⏰ 10 A.M. & 6 P.M.

Spots are limited — sign up through the link in our caption and treat yourself to intentional rest.

https://docs.google.com/forms/d/e/1FAIpQLSeo4fqYiLZwUfjOcqdFHTBhE6m9ZUo9f-VLCB9s-XWf2So-ag/viewform?usp=header

01/24/2026

Restorative Yoga takes a break this week--a selah if you will: the pause and reflection on God's goodness.
Our other classes don't take a monthly break, so now is a great time to try them🙏🙏

01/17/2026

You can join a class at any time! No need to wait for a new month or a certain time of the year. You are not behind! There are no timelines in Christ-centered yoga🥰
Try the new Monday evening session and be sure to use your $1 first class session and book ahead so you will get your spot.

01/16/2026

More details with an important update are going out this weekend about the Yoga and Hiking Silent Retreat in March. Do you want me to send it to you? Comment retreat or send me a DM and I'll get you the information.

01/10/2026

January Schedule has been going so well! The group dynamic feels completely refreshed after the holiday.
Try the new Monday evening session and be sure to use your $1 first class session and book ahead so you will get your spot.

01/02/2026

🍃Refreshed Schedule🙏
Monday evening classes are now in session!
Be sure to use your $1 first class session and book ahead so you will get your spot.

01/01/2026

Happy New Year, friends🎉
My heart is already full after waking up to see this session completely filled!
Looking forward to a great January 1 teaching this session and a few privates.

12/29/2025

This week's schedule🙏✨

12/28/2025

Check back for details and registration that will open soon!
Be still and know, friends🙏

12/22/2025

Bonus yoga session to relax in God’s word as we approach Christmas 🎄
Be still and know, friends 🫶🎁
Thank you for having me Paint's Underground Pizza!

12/15/2025

This week is the last Tuesday in December for Gentle Restorative at River Family Clinic . Wednesday morning is cancelled while I give a final exam this week.
Since this is week three of Advent, we'll be focusing on joy ✨🎄
See you on the mat!