Root and Vibe

06/06/2024

One of our local hospitals DeTar Healthcare System supporting Integrative Health education with the lovely Dottie Abrameit Bitterly. Integrative medicine is an approach to healthcare that includes practices not traditionally part of conventional medicine, such as herbs and supplements, meditation, wellness coaching, acupuncture, massage, movement, resiliency, and nutrition. This is TODAY!

Don't forget, you're invited to our Lunch and Learn over Integrative Health on June 6 from 12-1pm! 🧘🏻‍♀️

Grab a friend, family member or coworker and join us in the Education Classroom at DeTar Hospital Navarro as Dottie Bitterly, RN, CDE, shares insightful information over integrative health, diabetes education, a sound bowl demonstration and more. ✨

𝗥𝗦𝗩𝗣 𝗯𝘆 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝟯𝟲𝟭-𝟳𝟴𝟴-𝟲𝟭𝟮𝟱!

05/08/2024

3 spots left for tonight! 6:30 PM yoga Nidra, breathwork, SOUND BATH! More details in comments. Take this as your sign to join us! Text or message me if after 5:30 PM, I’ll add you to list. 🤍🤍🤍

05/08/2024

Class tonight! 6:30 PM • Downtown Victoria • JL Bldg • $20 (savings + class passes on website)
🌸 Breath work
🌸 Yoga Nidra
🌸 Sound Bath
We start with essential oil and grounding meditation and we end with warm herbal tea. It’s a lovely experience! BYOM (bring your own mat) and any props needed for comfort. I provide blankets, lavender filled eye pillows, and small memory foam pillows. Bring your fav mug for tea to-go ☕️🫖

05/06/2024

Julie has a few days available still for May to present to your school or organization “Harmony Within: Exploring the Power of Meditation and Mindfulness for Well-being and Success".
Why learn about mindfulness and how it positively affects your mental health? ? Listen to the experts- Many reputable organizations and mental health professionals recommend mindfulness for promoting mental health. Some of these include:

1. World Health Organization (WHO): WHO recognizes mindfulness as a valuable tool for improving mental well-being and recommends its inclusion in mental health promotion efforts.

2. American Psychological Association (APA): APA acknowledges the benefits of mindfulness for managing stress, anxiety, depression, and other mental health conditions.

3. National Institute of Mental Health (NIMH): NIMH supports research on mindfulness-based interventions and their effectiveness in treating various mental health disorders.

4. National Alliance on Mental Illness (NAMI): NAMI encourages the practice of mindfulness as part of self-care and coping strategies for individuals living with mental health conditions.

5. Various universities and medical institutions: Many universities and medical centers have integrated mindfulness-based programs into their mental health services, recognizing its effectiveness in improving psychological well-being.

6. Centers for Disease Control and Prevention (CDC): The CDC recommends mindfulness as a practice to promote mental health, emphasizing its benefits for stress reduction, improved focus, and overall well-being. They suggest incorporating mindfulness practices into daily routines to manage stress, anxiety, and depression.

Overall, mindfulness has gained widespread recognition and acceptance within the mental health community as a valuable tool for enhancing emotional resilience and overall mental well-being. Mindfulness is the heart of what we do! 🤍

04/25/2024

We are so exited!!! coming soon ….

04/24/2024

Private class with at Renken's Nursery ending with a special tea tasting by The Tea House Company Such a lovely group and all the aesthetic nature vibes to really ‘Root and Vibe’ 🪴☕️🧘🏻‍♀️💖✨🤍🪻🌸🌼

04/22/2024

🌱🍵 **SOCIAL MEDIA GIVEAWAY! 🌱🍵**

🌿 Elevate your self-care game with our exclusive giveaway, co-sponsored by Root and Vibe, The Tea House Co, Renken’s Nursery, and the SOCIAL-ISH CLUB. 🌿
🧘🏻‍♀️🎉In honor of the private class we are hosting tomorrow night Renken's Nursery The Tea House Company with
🎁 **PRIZE**: Win a fantastic gift bag containing: ($100+ value) 🛍️
- 2 bags of premium tea from The Tea House Co (one for you, one for your loved one)
- 2 class passes to Root and Vibe for some blissful wellness sessions (share the zen with a friend!)
- 2 gorgeous plants from Renken’s Nursery to brighten up your space (keep one, and gift one to someone special)

🌟 **HOW TO ENTER**:
1. Like the Instagram and pages of Root and Vibe, The Tea House Co, Renken’s Nursery, and the SOCIAL-ISH CLUB (Instagram only for SOCIAL-ISH CLUB).
2. Like this post and tag a friend who adores tea, plants, or self-care! (Each tag equals an extra entry)
3. Share this post on your timeline and tag all four pages for a bonus entry!
4. Tag the person you want to share the prize with and tell us why they deserve it!

📅 **DEADLINE**: Act fast! The giveaway ends April 30th. The winner will be revealed shortly thereafter.

Get ready to sip, unwind, and flourish with our incredible giveaway! Best of luck to all participants! 🌱🍵✨

04/18/2024

📣Monday night! 🤍 Pop-Up Class 🌕 Full Moon Yoga & Sound Bath ✨ Release your ideas, expectations, your stories, let it all go. Move stuck energy out of the body and mind, making space for More. More connection. More acceptance. More curiosity. More alignment. 35 minute full-moon flow, 35 minute sound-bath meditation, incorporating self-lead restorative poses. Spots limited! The Frinj Salon 121 E Constitution Downtown Victoria TX 💇🏻‍♀️🎸🎨 Reserve at rootandvibe.com 🪴🧘🏻‍♀️💖 6:30 pm • $20. This class will incorporate essential oil in opening meditation and an added energy release activity after class, both optional for participant.

04/12/2024

Sankalpa in Yoga Nidra refers to a deeply rooted resolve or intention, repeated to yourself mentally during your Yoga Nidra practice, this sets a seed for transformation in your life. It's like a positive affirmation or a heartfelt goal typically formulated in the present tense and expressed as if it's already happening. Sankalpa is believed to help align your actions and thoughts with your deepest desires, leading to personal growth. It is a promise to yourself and a powerful tool in raising your emotional vibration and helping you move with clarity towards your goals. I created these fun, energy aligned ❤️🧡💛💚🩵💜🤍 starter affirmations to guide in your Sankalpa creation practice. I’ll have this bag available to pick one for yourself before class, and take home to remind you to Root and Vibe throughout day. ☮️✌️Which one resonates with you the most? Oh, and on the back is my business card! 🪴🧘🏻‍♀️💖

04/10/2024

The class that started it all for R&V! I love this class so much. For me, the physical improvements I felt from Yin were more impactful that any other type of yoga I have tried. Including Ashtanga with Kino herself lol. Seriously tho, Yin was the missing link for me mentally and physically and now I know it is because of the important fascial and energy work. This is the key to everything, and I mean everything! Fascial and energy medicine are the keys to the future. Bold statement but I’ve drank the kool-aid. I’ve felt it myself and I’ve seen the effects on participants. TBH it’s the hardest type of yoga to start because it is not easy physically or mentally but if you tell me you can’t be still and you can’t still your mind, then I know you need Yin the most! I keep offering this class because I believe in it so much. This month only one time for a public class- please join if you are curious we can always offer modifications and options, you will FEEL a difference and NOTICE shifts and space in your subtle body. The sound bath is the icing on the Yin cake. The energy, sound and vibrations super charge all the effects leaving you completely aligned and connected. Treat yourself, take the time to recharge. Saturday, April 27th 9:30 AM Yin Yoga and Sound Bath. Spots limited, reserve at rootandvibe.com.

04/09/2024

Tomorrow night! Yoga Nidra and Sound Bath Meditation. This combo is incredibly therapeutic, we hope you try it! 🤍 A few spots are still available. Book at rootandvibe.com. $20/pp. bring your own mat, we provide blankets, lavender filled eye pillows, and supportive mini memory foam head/neck pillows. This class is a full sensory experience:
🌿 Grounding meditation oil is offered for initial breath-work.
🎶 Feel the uplifting and balancing energy and vibrations resonate through your being.
🧘‍♀️ Engage in introspection and visualization allowing non-sleep deep rest and an internal massage for the nervous system.
🫖 Hot botanical, herbal tea served to enjoy during your ride home.