ABC Family Chiropractic

ABC Family Chiropractic Let our family take care of your family! Helping Victoria & Maple Plain through quality chiropractic.

☀️ Beat the Summer Heat & Keep Your Body in Alignment! 🌀The sun is blazing, the temps are rising, and your body is worki...
08/14/2025

☀️ Beat the Summer Heat & Keep Your Body in Alignment! 🌀

The sun is blazing, the temps are rising, and your body is working overtime to stay cool. Did you know heat can increase muscle fatigue and stress on your joints—especially if you're active outdoors?

💧 Chiropractic tips to stay cool and pain-free wrapping up this summer:
Stay Hydrated – Your spine and discs need water to stay cushioned and healthy.
Cool Down Right – Don’t skip post-activity stretching; it helps prevent tension and strain.
Get Adjusted – Heat can tighten muscles and throw off alignment. A quick adjustment can keep you feeling balanced and refreshed.

☀️ Don’t let heat-related fatigue slow you down. Come in for a summer tune-up and stay energized through every hike, swim, or beach day!

🎒📚 Back-to-School Checklist: Don’t Forget Your Spine! 🦴✅Getting ready for the new school year? Make sure your kids (and ...
08/13/2025

🎒📚 Back-to-School Checklist: Don’t Forget Your Spine! 🦴✅
Getting ready for the new school year? Make sure your kids (and you!) are set up for success with a healthy, pain-free back.
✔️ New backpacks (lightweight & properly worn)
✔️ Good posture habits
✔️ Regular chiropractic check-ups to keep spines aligned and growing strong

Starting the school year with a healthy spine means better focus, less discomfort, and more energy to learn and play!

Heads up - Both locations will be closed August 14-15. Hop online and grab a last minute appointment before the weekend...
08/12/2025

Heads up - Both locations will be closed August 14-15. Hop online and grab a last minute appointment before the weekend. We will be open with normal business hours August 18. See you soon!

🎢 "Survived the fair... barely?" 🎡If the Tilt-a-Whirl tilted a little too hard…If the bumper cars turned into bumper sca...
08/11/2025

🎢 "Survived the fair... barely?" 🎡
If the Tilt-a-Whirl tilted a little too hard…
If the bumper cars turned into bumper scars…
If that Ferris wheel spun your spine out of alignment…
🌀 It's time to trade the carnival ride for a chiropractic glide.
🍭 Come in for an adjustment — because funnel cakes are supposed to be twisted, you’re not.
See you soon!

📏✨ Growing Fast? Your Child's Spine Needs a Check-Up! 🦴🌱Growth spurts are amazing — but they can also put extra stress o...
08/08/2025

📏✨ Growing Fast? Your Child's Spine Needs a Check-Up! 🦴🌱

Growth spurts are amazing — but they can also put extra stress on growing bodies, especially the spine.

Kids and teens often experience aches, stiffness, or poor posture during these rapid changes.

Chiropractic care can help keep their spines aligned, flexible, and ready for whatever their next growth spurt throws their way.

💡 Tip for parents: Regular adjustments support healthy development and can ease growing pains!

🥗🍓 Fresh Summer Eats = Fuel for Your Spine! 🌞🦴Crunchy veggies. Juicy fruits. Hydration on point.You're treating your bod...
08/06/2025

🥗🍓 Fresh Summer Eats = Fuel for Your Spine! 🌞🦴
Crunchy veggies. Juicy fruits. Hydration on point.
You're treating your body right — now let’s make sure your spine is getting the same love.

✅ Fresh food fuels your health.
✅ Fresh alignment keeps you moving.
So whether you're slicing watermelon or chasing farmers market deals, keep your body in top shape — from your plate to your posture.

💆‍♂️ Come in for a summer tune-up and keep that healthy momentum flowing!

🚤🌊 Boat Days = Great Vibes... and Back Aches 🦴☀️We love a good day on the water — sunshine, cool breeze, and maybe a few...
08/04/2025

🚤🌊 Boat Days = Great Vibes... and Back Aches 🦴☀️

We love a good day on the water — sunshine, cool breeze, and maybe a few too many hours bouncing around like a bobblehead.
🎣 Casting lines?
🛥️ Hunched over the helm?
💦 That surprise wake your friend definitely saw and didn’t warn you about?
Let’s just say your spine might need a little post-boat realignment.
⚓ Don’t let back pain be the lasting memory of your lake day. Cruise into the clinic for a quick adjustment

🌿💦 Watering the Plants? Don’t Forget to Support Your Stems. 🦴🌞Bending, twisting, crouching, hauling hoses like you're in...
07/31/2025

🌿💦 Watering the Plants? Don’t Forget to Support Your Stems. 🦴🌞

Bending, twisting, crouching, hauling hoses like you're in a jungle safari…
Summer gardening might be peaceful for the soul, but your back’s out here filing complaints.
🥀 Your flowers aren’t the only things wilting.
🌻 Don’t wait until your spine feels like a bent sunflower!
Swing by for an adjustment and keep your body as healthy as your hydrangeas.

🪴 Pro tip: Water your plants AND your spine — they both need care to grow straight.

🏌️‍♂️⛳️ Your Swing Looks Great… But What About Your Spine? 🦴😬Golf is all fun and games until your back starts playing it...
07/30/2025

🏌️‍♂️⛳️ Your Swing Looks Great… But What About Your Spine? 🦴😬
Golf is all fun and games until your back starts playing its own round.
Whether it’s that powerful drive or the 57 practice swings before a 3-foot putt — your spine’s feeling every one.
🎯 Common golf-related spine symptoms:
✔️ Twisted backs
✔️ Tight hips
✔️ “I-only-meant-to-play-9-holes” regret

Don’t let back pain ruin your game. Come in for an adjustment and keep your swing smooth — and your spine smoother.

🏌️ We can’t fix your slice… but we can help your back feel nice. 😎

✈️🧳 Traveling This Summer? Don’t Forget Your Spine! 🦴🌍Long car rides, cramped airplane seats, and heavy luggage can real...
07/28/2025

✈️🧳 Traveling This Summer? Don’t Forget Your Spine! 🦴🌍
Long car rides, cramped airplane seats, and heavy luggage can really take a toll on your back and neck.

Before you hit the road or jet set off, stop by for an adjustment to keep your spine happy and comfortable — so you can enjoy every mile without the ouch.
🚗 Pro tip: Take breaks, stretch often, and pack smart (your back will thank you)!

🌀 Transitioning from Summer to Fall Sports? Keep Your Spine in the Game! 🏈⚽️As we move from summer sports to fall athlet...
07/24/2025

🌀 Transitioning from Summer to Fall Sports? Keep Your Spine in the Game! 🏈⚽️

As we move from summer sports to fall athletics, your body is adapting to new routines, training loads, and environments. Whether you're swapping cleats for turf shoes or diamonds for trails, your spine plays a key role in performance and injury prevention.

✅ Chiropractic care helps with:
Proper alignment and posture
Faster recovery from summer strains
Flexibility and joint mobility
Injury prevention as you ramp up fall activities

📅 Now’s the perfect time to get adjusted before the season kicks into full gear. Let’s keep your body in top condition!

07/24/2025

Out of the office:
See you Tuesday!

Address

8000 Rose Street
Victoria, MN
55386

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8:30am - 11:30pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12:30pm

Telephone

+19524433710

Website

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