Downward Dog Wellness Victoria

Downward Dog Wellness Victoria Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Downward Dog Wellness Victoria, Yoga studio, 1304 E Rio Grande Suite I, Victoria, TX.

Trauma conscious yoga and psychotherapy services provided by Ellen Vallejo Smith, M.Ed., LPC, TCYM
🧘🏽‍♀️🧠
Message or visit website for more info!
✨WAITLIST for new therapy clients

09/19/2025

Secure your spot in the Burnout Recovery Workshop.

It’s what Susannah would’ve wanted.

🖤 Only 3 spots left! 🖤Our Burnout Recovery Workshop is happening Saturday, Sept. 27th | 10 AM – 12 PM at the Downward Do...
09/19/2025

🖤 Only 3 spots left! 🖤

Our Burnout Recovery Workshop is happening Saturday, Sept. 27th | 10 AM – 12 PM at the Downward Dog Wellness Studio.

This two-hour experience blends gentle trauma-conscious yoga, meditation, journaling, and evidence-based practices for nervous system reset. You’ll leave with a personalized micro-plan, handouts, and renewed clarity to move forward.

✨ Reminder: Downward Dog Wellness will be going fully virtual in November. If you’ve ever wanted to attend a workshop in our cozy studio space, this is the time to come and experience it before we transition.

📍 Limited to 12 spots – only 3 remain!
💲 $35 | Reserve via DM, email counselor@ellenvallejolpc.org, text 361-239-8272, Venmo , or CashApp $ellenvallejo123.

Kiddos welcome!! 🕸️ Spooky Yoga at DDW Studio 🕸️Join us for a yoga practice full of spooky tunes, playful vibes, and com...
09/18/2025

Kiddos welcome!!

🕸️ Spooky Yoga at DDW Studio 🕸️

Join us for a yoga practice full of spooky tunes, playful vibes, and community connection! This is the perfect class for anyone who loves spooky season and wants to celebrate it on the mat. Costumes are encouraged—get creative and have fun! 🎃🧘‍♀️💀

Dates & Time:
📅 Friday, October 10 & 24
⏰ 7:00 PM

Location:
📍 DDW Studio
1304 E. Rio Grande Ste. 1

Cost:
💵 $15 per person

Payment Options:
• Venmo:
• CashApp: ellenvallejo123
• Cash day-of (just RSVP first)

✨ RSVP required – DM, email, or text to reserve your spot!
📧 counselor@ellenvallejolpc.org
📱 361-239-8272

⁉️I’m thinking of doing one on Halloween night, but adults only and later at night around 9 or 10. Who would be down?? 👇🏽 let me know!!

🕸️🖤 Spooky Season is Here! 🖤🕸️Join us at Downward Dog Wellness for our special Spooky Yoga sessions this October!Expect ...
09/17/2025

🕸️🖤 Spooky Season is Here! 🖤🕸️

Join us at Downward Dog Wellness for our special Spooky Yoga sessions this October!
Expect a fun, gentle flow set to spooky music, costumes encouraged 👻🎃, and grounding mindfulness to balance out the season.

✨ Upcoming Dates:
• Friday, October 10 at 7PM
• Friday, October 24 at 7PM

📍 Downward Dog Wellness Studio
1304 E Rio Grande St., Suite I, Victoria, TX

💰 $15 per person

Bring your mat, bring your costume, and bring your spooky spirit! 🦇

Update: 4 spots left ‼️I have 5 spots left, so if you’ve been thinking about attending send me a message to reserve your...
09/16/2025

Update: 4 spots left

‼️I have 5 spots left, so if you’ve been thinking about attending send me a message to reserve your spot!

✨🌺 Happy Diez y Seis! 🌺✨My ancestors are always cheering me on!Today I’m showing up in gratitude for the resilience and ...
09/16/2025

✨🌺 Happy Diez y Seis! 🌺✨

My ancestors are always cheering me on!

Today I’m showing up in gratitude for the resilience and beauty of my ancestors. A reminder that we come from a heritage full of color, music, flavor, and love. 💃🏽🎶

Let’s continue to celebrate, be proud, and rooted in who we are — porque nuestra cultura es fuerza. 💚🤍❤️

Go out there and be your ancestors wildest dreams! 💪🏽

09/15/2025

🌺✨ Happy Hispanic Heritage Month! ✨🌺

As a Latina-owned business with deep Mexican roots, I’m honored to celebrate this month by recognizing the strength, resilience, and traditions of our culture.

Downward Dog Wellness was born not just from my training as a therapist and yoga teacher, but also from the spirit of the helper + healer that flows through generations in my family. I try to carry forward the wisdom of my ancestors—honoring practices of connection, community, and healing—and infuse them into the work I do each day.

Hispanic Heritage Month is a reminder to celebrate where we come from, and to stand proudly in who we are while we nurture and heal. 💚❤️

In a world that often criticizes us for who we are, choosing to live fully, laugh loudly, and honor our heritage is an act of courage. As Latinas, our joy, our culture, and our healing traditions are powerful ways we resist erasure—and reclaim space for ourselves and our communities. ✨Here’s to embracing our stories, honoring our ancestors, and continuing the journey of collective healing.

— Ellen | Downward Dog Wellness 🌿

✅ Just gonna drop this off right here! If your score is 17+, we have some spots left for the Burnout Recovery Workshop! ...
09/15/2025

✅ Just gonna drop this off right here! If your score is 17+, we have some spots left for the Burnout Recovery Workshop! DM, email or text me to reserve your spot before they’re gone!

Saturday reminder from Pugsley Lu 🐾: Rest is productive.Sometimes the best way to care for your mind is to let your body...
09/14/2025

Saturday reminder from Pugsley Lu 🐾: Rest is productive.
Sometimes the best way to care for your mind is to let your body slow down. ✨🖤

We had a busy day, but now it’s time to rest and snuggle. Pugsley is looking for movie recommendations! Drop them in the comments! 🍿🎥👇🏽

We had such a great time celebrating Skulls & Wildflowers! Thank you for everyone who showed up and shared space to cele...
09/13/2025

We had such a great time celebrating Skulls & Wildflowers! Thank you for everyone who showed up and shared space to celebrate with Angie! We’re so proud of you and appreciate the safe space you have created for our community!

Spooky boss babes supporting spooky boss babes! 🖤👻

Hiiiii! Coming by to remind you to register for the Burnout Recovery Workshop! DM, text, email to reserve your spot!
09/12/2025

Hiiiii! Coming by to remind you to register for the Burnout Recovery Workshop! DM, text, email to reserve your spot!

Address

1304 E Rio Grande Suite I
Victoria, TX
77901

Telephone

+3612398272

Website

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