Downward Dog Wellness Victoria

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Victoria, TX
Downward Dog Wellness Victoria

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Downward Dog Wellness Victoria, Yoga studio, 1304 E Rio Grande Suite I, Victoria, TX.

Trauma conscious yoga and psychotherapy services provided by Ellen Vallejo Smith, M.Ed., LPC, TCYM
🧘🏽‍♀️🧠
Message or visit website for more info!
✨WAITLIST for new therapy clients

11/21/2025

🎨✨ One copy of Self-Love & Magia just got ordered!! ✨🎨

My heart is so full tonight. Every single purchase, whether it’s one coloring book or one hundred, means the world to me. This little project was born from my own healing and the desire to create something soft, magical, and supportive for anyone moving through life with a tender nervous system.

I also created these pages simple and spacious on purpose, for my fellow chronic pain + chronic illness friends who want to color, but find the super-intricate adult pages overwhelming, exhausting, or hard on the hands. You deserve creativity and self-soothing tools that meet you where you are. 💗✨

Thank you SO much for supporting my small business.
I hope you love every page, every affirmation, and every bit of magia that went into it. If you feel called, please tag me in your pictures and leave a review! it helps more than you know. 🫶🌙

With the holidays coming up, remember that shopping small truly matters. Pink Friday is around the corner, and it’s the perfect time to support the makers, healers, and creatives you love.

With so much love & gratitude,
Ellen 🖤

11/17/2025

I’ll be placing an order so that you can purchase physical copies directly from me for 9.99 for the holidays!! If you’re interested, comment below. I think they’d make great gifts! I’ll also be dropping off a few for purchase at The Soul Emporium as soon as they come in!

You may find the digital copy on sale also! 👀👀👀

I created this coloring book to be simple, soothing, and rooted in a little everyday magia! Something you can pick up when you need grounding, comfort, or a small moment of joy.

It was inspired by my own healing journey, my culture, and the belief that self-love doesn’t have to be complicated. Sometimes a page, a phrase, and a little creativity is enough to reconnect you to yourself

11/16/2025

✨Self-Care Sunday check-in:

What’s your energy like today?
💫 Running on cozy mode
☁️ Low-spoon day
🔥 Feeling productive
🌞 Enjoying the Sun like Pugsley Lu
🌿 Somewhere in between
No matter where you land, honor your pace.

Do a little something kind for yourself today to prepare for the week ahead! Here’s some ideas from Pugsley Lu & crew:

🐶 Snuggle your fur babies ( #1 Choice)
🧘🏽‍♀️ Stretch your body in whatever way feels comfortable
💃🏽 Dance and release any lingering stress
🍿 Watch a cozy movie with a yummy snack
🖍️ Get cozy and color (we have a coloring book for that)
🛌 Simply rest 💤

11/13/2025

Today is World Kindness Day, and I want to gently remind you that kindness isn’t just something we give to others — it’s something our nervous systems deeply need from ourselves. 💛

Self-kindness looks like…
✨ Letting yourself rest without guilt
✨ Speaking to yourself with the same softness you offer others
✨ Being patient with your healing
✨ Taking up space
✨ Choosing nourishment over punishment
✨ Honoring your limits, your needs, your body

If you’re moving through stress, grief, chronic illness, burnout, or just a heavy season — kindness becomes a form of nervous system regulation. Your brain and body respond to gentleness. They soften. They thaw. They heal.

You deserve compassion today, tomorrow, and every day after.
Start with one small act of kindness toward yourself — a deep breath, a slow moment, a change in tone.

And if you need a little creative, cozy way to reconnect with yourself, my DDW Self-Love & Magia Coloring Book is available in digital + printed versions. It was created with softness, healing, and joy in mind — filled with affirmations, cute pug magic, and pages designed to help you unwind. 🎨💛
Link in bio to grab your copy.

Be gentle with yourself — the world becomes softer too when you are. 🌿✨

11/08/2025

✨ Self-Love and Magia: Affirmation Coloring Pages ✨
This project began as a personal healing ritual and grew into a love letter for anyone walking the path of self-care and nervous system healing. 🌙

Each page features a gentle affirmation and simple design — perfect for winding down, reconnecting to yourself, and finding calm through creativity.

🖤 Available now as a digital download or physical copy through the link in bio!
💬 Tag me or share your pages — I’d love to see how you make them your own!

11/07/2025

✨ A Season of Transition ✨

Today, Chris and I started cleaning and packing up the studio — preparing for the next chapter as Downward Dog Wellness transitions fully virtual at the end of the month.

Looking back through these photos — from the first setup to the countless workshops, yoga classes, and moments of healing shared here — I’m filled with so much gratitude. 🖤

This space came to life through community — through everyone who showed up, breathed, laughed, cried, and healed here. Thank you for making this chapter so meaningful.

While I’ll deeply miss this little corner of calm, I’m excited for the flexibility and creativity that come with going virtual. I hope to continue sharing space with you — through online sessions, virtual classes, and pop-ups in the community when I can.

Here’s to new beginnings, mindful transitions, and carrying the energy of this studio wherever we go. 🌿

11/03/2025

Danielle Marie and Crystal Halamicek, you two are the coloring book winners! Message me so I can get them to you 🥰🥰 thank you for sharing!!

11/02/2025

Drawing is soon! 🥰🥰

Address

1304 E Rio Grande Suite I
Victoria, TX
77901

Telephone

+3612398272

Website

https://linktr.ee/downwarddogwellness

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