The Natural Health Clinic

09/11/2025

09/09/2025

09/08/2025

Eating Clean, But Still Experiencing Problems?

😮Here’s the truth no one tells you:

…You’re not eating clean enough to heal.
Not for your gut.
Not for your hormones.
Not for your real root causes.

👉Here are 8 mistakes I see my clients make every day, and exactly what to do instead:

1. Going Gluten-Free…but Swapping Gluten for Gluten-Free Processed Foods

❌ Mistake: You’re still eating gluten-free cookies, muffins, pizza, or snacks.
-Why it’s a problem: Processed is processed. even if the label says “gluten-free.”

✅ Do this instead: Focus on whole foods: clean protein, greens, healthy fats, and root veggies.

2. You Went Gluten-Free… But Not Grain-Free

❌ Mistake: You’ve cut out gluten, but you’re still eating corn, oats, rice, quinoa, and gluten-free bread or crackers.
-Why it’s a problem: For many women, all grains (not just gluten) drive inflammation, spike blood sugar, and feed gut imbalances, especially in perimenopause and menopause.

✅ Do this instead: Remove all grains for 30 to 90 days. Focus on clean proteins, veggies, and healing fats to lower inflammation and reset your metabolism.

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3. Eating Clean: But Not Consistently

❌ Mistake: You eat well “most of the time” but go off-plan on weekends or during travel.
-Why it’s a problem: Your body doesn’t reset every Monday. Inflammation builds.

✅ Do this instead: Commit to a healing window of 21 to 90 days with no breaks — then reassess.

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4. Letting “Organic” Fool You

❌ Mistake: You’re eating organic granola, wine, chips, and snack bars.
-Why it’s a problem: Organic sugar is still sugar. Organic junk still inflames your gut.

✅ Do this instead: Choose real food. Organic is great, but only when it’s clean, simple, and whole.

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5. Using Supplements/Probiotics to Cancel Out Poor Food Choices

❌ Mistake: You rely on supplements to “cover” weekend food slips or fatigue.
-Why it’s a problem: You can’t out-supplement a broken food foundation.

✅ Do this instead: Use supplements to enhance healing, not to justify damage.

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6. Thinking You’re Eating Low-Carb… But You’re Not

❌ Mistake: You cut sugar and bread, but still eat fruit smoothies, oatmeal, “keto” bars, or sweetened shakes.
-Why it’s a problem: Your bad gut bacteria are still being fed. You must drop carbs below 75 grams per day to starve them out and reset the terrain.

✅ Do this instead: Track your carbs. Aim for 50–75g max, focusing on non-starchy vegetables, protein, and healthy fats.

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7. Eating Out Too Often

❌ Mistake: You’re clean at home, but grab takeout or restaurant meals a few times a week.
-Why it’s a problem: You’re ingesting hidden seed oils, sugar, and chemicals your body has to detox.

✅ Do this instead: Prep 3 go-to meals you can rotate at home. Keep it simple, repeatable, and truly clean.

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8. Believing “Mostly Clean” is Good Enough

❌ Mistake: You follow the 80/20 rule and think 20% “cheating” won’t hurt.
-Why it’s a problem: When your body is inflamed or imbalanced, that 20% is more than enough to sabotage healing.

✅ Do this instead: Go all-in on clean eating for a focused healing season. Flexibility comes later, but only after your foundation is strong.

⚜️ If you’re nodding your head right now, it’s not because you’re failing.

It’s because no one has ever shown you what it actually takes to heal.

But I can.

💗Comment or DM gut to let me know you’re having difficulties, and let’s talk more about it.

09/04/2025

My top 6 Health Hacks.

08/23/2025

Acetaminophen shown to cause autism and ADHD in pregnant women.

Experts fear the cheap painkiller could raise the risk of their child having autism and attention deficit hyperactivity disorder.

08/12/2025

Give me some of that!😂

08/07/2025

08/07/2025

Roughly 55 percent of the average daily caloric intake comes from ultra-processed foods, which HHS Secretary Robert F. Kennedy Jr. has vowed to crack down on.