Dr. Nathan Servey

01/09/2025

Humans are social creatures who REQUIRE connection to survive. Changing how we view time with our friends and other supportive people from a luxury to an important necessity can help us prioritize our mental and emotional well-being.

https://www.poweroflifehealth.com/post/loving-connection-relationships-and-our-health

When we think about our health, most people think about diet, exercise, and lack of disease. If we are a little more health-conscious we may also consider sleep, stress, toxin exposure, and proactive therapies. What oft gets forgotten is the vital importance of connection. Connection is important fo...

11/11/2024

Posture is so important for overall health! Better breathing, digestion, reduced headaches, and back pain relief are just a few things that correct posture can help with. Next time you’re sitting with your phone or on your computer make a mental note to check your posture 🪑

11/10/2024

Check out my blog on the importance of diet and gut health!

When you nourish your gut with the right foods, you support interconnected systems and can experience improvements in energy, mood, and

11/07/2024

Did you know most Americans are deficient in magnesium? Learn about the different types and what we recommend!

Magnesium is an essential mineral that plays a vital role in nearly every function of the body. Unfortunately, many people are deficient in magnesium without even knowing it, which can have a profound effect on their overall health. From energy production and muscle function to brain health and slee...

11/04/2024

Do you meditate? See our simple guide to the benefits and how to get started. 🧘‍♂️

Meditation is one of the simplest yet most powerful practices you can incorporate into your daily routine for better mental, emotional, and physical health. It’s not just about quieting the mind—it’s about bringing awareness, clarity, and calm into your life. Whether you’re dealing with stre...

10/31/2024

"Constipation is more than just an uncomfortable inconvenience—it's a signal that your digestive system isn't functioning at its best. Healthy digestion is vital for overall well-being..." Continue Reading.

You have probably at some point in your life been in the uncomfortable position of being unable to go to the bathroom. Maybe it was during a vacation or pregnancy or maybe it happens on a fairly regular basis. Regardless, constipation is more than just an uncomfortable inconvenience—it's a signal ...

10/29/2024

Car accidents cause major trauma to our tissues, spine, and nervous system. Chiropractic care after an accident can help you feel better faster and get you back to living your life. The other good news? It's typically covered by your auto insurance. Read More...

Getting into a car accident can be a life-changing experience, often leading to lingering pain and discomfort that may not be immediately apparent. One of the most effective ways to manage and recover from injuries sustained in an automobile accident is chiropractic care. Our holistic approach targe...