Power of Life Alternative & Holistic Health

09/10/2025

Big win for Dr. Nate and his softball crew last night for the division championship! ⚾

He’s usually behind the plate or holding down third, and at one point he even had the best on-base percentage on the team. But true to Dr. Nate fashion, he also helped out with some on-field injuries. Congrats 🎉 🥎

08/28/2025

Back to school means backpacks, sports, and long hours at the desk!
Make sure you’re ready for the new school year, book your back-to-school adjustment today better focus, fewer aches, and a healthy immune system.

07/21/2025

Summer sports are in full swing—but so are heat, exhaustion, and the risk of overuse injuries. Whether your athlete is on the field, the court, or the green, their body needs extra care to stay strong, mobile, and injury-free all season long.

In our latest blog, we share proactive tips to support joints, muscles, and whole-body health during peak summer activity. From chiropractic care to stretching routines, hydration, mobility, and recovery—these are tools every athlete (and parent) should know. 💪🔥

✅ Support peak performance
✅ Prevent injury
✅ Keep your athlete doing what they love

📖 Read the full blog here: https://www.poweroflifehealth.com/post/keeping-athletes-strong-in-the-dog-days-of-summer

📞 Questions? We’re just a call away and always here to support your family's wellness!

When the sun is blazing and school’s out, summer sports take center stage. Whether it’s soccer drills on dew-soaked grass, tennis volleys under the afternoon sun, or sprinting across the sand for beach volleyball, summer athletes are on the move. And while the sports may vary, one thing remains ...

07/21/2025

🍦 Happy National Ice Cream Day! 🍦

Who says you can’t have your ice cream and feel good too?

✨ Blend this:
— 2 frozen bananas
— ¼ cup cottage cheese
— Scoop of protein powder
— Pinch of salt
— Cocoa or vanilla for flavor!

🍌🍫 Creamy, dreamy, and good-for-you. Treat yourself!

07/17/2025

Autoimmune conditions can be frustrating, confusing, and overwhelming. But there's hope—and healing is possible. 🙌

Whether you're newly diagnosed or have been navigating autoimmune symptoms for years, this is for YOU.

📖 Read the full blog here: https://www.poweroflifehealth.com/post/autoimmune-conditions-a-holistic-approach-to-healing-and-thriving

💚 Your body was designed to heal—let’s support it, naturally.

With a holistic approach that addresses the root causes of immune dysfunction, healing is possible.

06/13/2025

Way to go, Dr. Nate! 👏

06/12/2025

Did you know headaches and migraines are one of the top causes of disability worldwide?

They can be anything from frustrating to totally debilitating—affecting your energy, focus, and quality of life.

At Power of Life, we look beyond the symptoms to find the root cause. By addressing joint, muscle, and nerve dysfunction, we help your body heal naturally and feel better longer.

👋 Ready for relief? We're here to help.
📍 Victoria, MN
📞 (952) 443-9000

05/20/2025

Is it Possible to Restore Your Health?

By Dr. Kandace Johnson

Many people I see in my practice have eaten themselves into their current state of ill-health, to one degree or another. The deficiencies or imbalances lead to a breakdown in resistance, or immunity, and a loss of the ability to cope with environmental stresses (chemical, microscopic, or otherwise).

So, yes, the good news is that it is possible to restore your health.

Vitamins, supplements, etc., can be so overwhelming. You scroll through social media and order the next best product, then your friend suggests another.... soon you have a whole cabinet full of a bunch of random items and you’re not certain you need them or how to take them. Stop wasting your money and gain certainty in what your body needs.

Designed Clinical Nutrition provides the right basic materials. What could be more natural? What could be more correct? Each cell, tissue, and organ in your body is in the process of replacing itself every day, month, and year. This process is dependent on the availability of correct nutrients to upgrade or to maintain the health of the body at a cellular level. You heal yourself, but you need the right “fuel” to do so.

Through an analysis of your body’s reflexes, we can help you determine the exact nutrients you need to supplement your diet and achieve balance and improved health.

Depending on your health challenges, we might also require that you make some specific changes in your diet & eating habits, and in your routines, in order to bring about the best possible results.

Call us today at 952-443-9000 to Restore Your Health. We would be honored to be part of your healthcare team.

02/12/2025

It's Heart Health Month and heart disease is still the #1 cause of death worldwide. Diet and nutrition, exercise, sleep, stress, and lifestyle are all critical factors when it comes to heart health. Below are five great supplements to support overall heart health. Learn more about these on our blog page.
1) Omega-3 Fish Oil: can help reduce inflammation, lower triglycerides, and maintain healthy blood pressure.
2) Magnesium Complex: involved in over 300 biochemical reactions in the body, but it plays a particularly vital role in heart function, blood pressure regulation, and muscle relaxation.
3) CoQ10: powerful antioxidant and essential compound for cellular energy production targeting mitochondria.
4) Hawthorn: used in traditional medicine for centuries to strengthen the heart, improve circulation, and regulate blood pressure.
5) Beets/Beet Powder: one of the most powerful natural nitric oxide boosters, helping dilate blood vessels, improve circulation, and lower blood pressure.