Alyssa Patek Counseling

Alyssa Patek Counseling Alyssa Patek Counseling is available through telehealth. Helps with anxiety, depression, grief, etc.

Please listen! Such beautiful message!
11/24/2025

Please listen! Such beautiful message!

What a beautiful day to get OUT! Get that Vitamin D and let your brain enjoy the benefits of being outside. 🌞
11/22/2025

What a beautiful day to get OUT! Get that Vitamin D and let your brain enjoy the benefits of being outside. 🌞


11/20/2025

YOU are enough. 🤍

11/19/2025

✨Your boundaries are important and worthy of respect.✨

😂😅
11/19/2025

😂😅

11/18/2025

Be easy on yourself today. 🫶🏽

11/17/2025

What do you hear the most from yourself?

Is it…
•I can’t do this.
•I don’t look good.
•I’m not smart enough.
•I’m not good enough.
•I wish I could do this or that.

Let’s practice positive self-talk and thoughts.

•I am capable.
•This body has helped me accomplish so much!
•I am smart, I just think differently than someone else.
•Look at what I’ve been able to do so far.
•I may want to accomplish something so let me see how I can challenge myself.

You determine your mindset. That inner voice can change your mood and impact your whole day. Allow yourself to be kind to yourself and be the change you want/need. Reflect on what is in your control.

Let’s reframe that thinking! I want you to believe in yourself. Give yourself grace. Life is hard enough. Be the voice y...
10/22/2025

Let’s reframe that thinking! I want you to believe in yourself. Give yourself grace. Life is hard enough. Be the voice you need to inspire change. 🫶🏽

Today is Pregnancy and Infant Loss Remembrance Day. I just want you to remember you are not alone and you are more than ...
10/15/2025

Today is Pregnancy and Infant Loss Remembrance Day. I just want you to remember you are not alone and you are more than a statistic, you are a mother or father. 🤍

How’s your Wednesday? Keep these reminders on hand.
10/15/2025

How’s your Wednesday? Keep these reminders on hand.

YOU matter. Your mental health matters. Don’t be afraid to reach out to take care of yourself. In a world that can feel ...
10/11/2025

YOU matter. Your mental health matters.
Don’t be afraid to reach out to take care of yourself. In a world that can feel so heavy, remember you are not alone. 🤍

LOVE these reminders. 💜
10/08/2025

LOVE these reminders. 💜

Address

Victoria, TX
77901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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