Alyssa Patek Counseling

05/30/2026

05/29/2026

Take a listen!! This is how communication works.

https://www.instagram.com/reel/DYSwUZORkts/?igsh=d2c4NTVpdjZnaXho

05/02/2026

May is Mental Health Awareness Month 💚

Taking care of your mind is just as important as taking care of your body. Whether it’s managing stress, setting boundaries, seeking support, or simply allowing yourself to rest—every small step matters.

✨Let’s break the stigma by having open conversations, checking in on one another, and reminding ourselves that it’s okay to not be okay.✨

You are not alone, and support is always within reach. If you are looking to start your mental health journey, please reach out and I will be there to assist and support you. I offer virtual sessions to help with mental health services. Taking that first step is a step towards getting yourself to a better place. 🤍

04/20/2026

Herb ‘n’ Café helping with my meal between sessions for quick and healthy! 🤍 Letting myself be mindful of what I’m eating to help increase a healthy mood today!

03/30/2026

Treat yourself as someone worth taking care of. 🫶🏽

03/30/2026

I hope this weekend was the time you needed to recharge. Allow yourself to take some time to relax tonight. Remember to take care of yourself and be kind to yourself this week. 🫶🏽

03/17/2026

Love this! If you’re going to overthink, let’s try this!

02/18/2026

👏🏽👏🏽

02/13/2026

Daily dose of how trauma impacts the brain. 🧠

02/12/2026

YESSSS! 🙌🏽🙌🏽🙌🏽