Blooming Flowers Yoga

12/29/2021

🅕🅐🅒🅤🅛🅣🅨 🅗🅘🅖🅗🅛🅘🅖🅗🅣:
Let’s welcome Ms. Savanna Flowers, co-founder of Blooming Flowers Yoga! She teaches alignment-based Hatha yoga in Victoria to all yogis, beginner to advanced. Born and raised in Victoria, Savanna found her love of yoga while living and practicing in Austin and San Diego. A yoga practitioner for 19 years and a certified instructor for 6, she specializes in safety by emphasizing optimal alignment. Savanna offers a variety of classes that cultivate strength, flexibility, and stamina. Ballet Academy of South Texas is excited to welcome Savanna to the faculty as she shares the heart of Blooming Flowers Yoga, centering on enrichment of body, mind, spirit, and soul to cultivate a stress-free and healthy life. You can find our schedule here and register to take her classes on Tuesday and Thursday mornings! https://bit.ly/3JrpUre ✨ 😊

12/29/2021

Yoga with Savanna
T/Th @ 9am
Ballet Academy of South Texas
starts Tuesday Jan. 4th

07/05/2021

Yoga at the Library!

Mark your calendars because this Friday, July 9, 2021 Savanna Flowers from Blooming Flowers Yoga will be leading our Weekend Wind Down at 10-10:30AM & 2-2:30PM.

This is a kid-friendly yoga and meditation class that’ll help you reset and recharge for the days ahead.

Classes are open to all ages and no registration is required!

06/04/2021

🤕 Do you experience headaches?

⚡️ According to headaches.org, “Migraine impacts forty million people in the United States, one billion people across the globe, and is recognized as the #2 cause of disability worldwide. Currently, about 16 million people with migraine in the U.S. are undiagnosed. Approximately 400,000 Americans experience cluster headaches, recognized as one of the most painful diseases a person can have.”

😓 I have suffered from headaches and migraines most of my adult life and I know how debilitating this condition can be. Sometimes the only thing that helps is hiding away in a cool, dark room with as little noise and stimulus as possible. Even then it can be hours before the intense pain lifts.

💜 June is National Migraine and Headache Awareness Month. For those of you who suffer, you are not alone!

💆‍♀️ Massage can be a great tool to use in the fight against your headache pain. I have many clients who come in with mild to moderate headache pain, and through slow, intentional work, experience profound relief by the end of the session.

😇 Don’t let headaches ruin your day or rule your life. I am here to help! I understand your pain and I know what you’re going through. Let’s work together to find some relief.

06/03/2021

Yoga is for Everyone.

06/02/2021

I’ve got openings! My hands are ready for you.

05/25/2021

“Mama! You doos gogas wif me?” - My beautiful little 🌸
There are a few spots available for private yoga sessions. 🖤

05/01/2021

Doin a little yoga while hanging out at Lake Backyard 🖤🧘🏽‍♀️🤸🏾‍♀️✨

04/13/2021

Our yoga mood today: tired 😴 Can toddlers experience sympathy pregnancy symptoms? If so, Lillian is totally catching my vibe 😂

04/05/2021

Flowers Massage Therapy, LLC will be at this fun Mother’s Day event on Sunday, May 2nd! I’ll have my massage chair and table set up for you to receive some awesome, fully clothed, and relaxing bodywork. Looking forward to seeing you!

Repost from
•
MOTHERHOOD CELEBRATION 🍑

• Sunday, May 2nd
• 10AM-4pm

P&T will have peach pop-ups by mama-makers & babes in business.
• Mother’s Day massages by
•mama & me mini photography sessions by ( must book prior),
• mama-ritas
• bYOB “ build your own bouquet “ by
•custom painted mama & me portraits by studio ( must preorder by using the link provided via messaging us or going to the link in her bio ) portraits will be available to pick up the day of our event. The image on this flyer is her amazing work.

03/26/2021

Who says you can’t get junior high kids to settle down and be quiet? All I gotta say is . To be fair, the girls were able to spend 15 minutes in meditation while the boys managed to last for 5 minutes...but it counts! Heard after both classes, “Wow, I’m so relaxed!” 🖤💕🖤

03/26/2021

Good morning everyone!

As the weather warms up, I’m starting to think about holding outdoor group yoga sessions again.

Anyone interested in Yoga in the Yard?

No membership requirements, instead it’ll probably be a preregistration/digital payment type thing.

Let me know what days/times would be best for you so I can get an idea about a potential schedule.

Thanks y’all!

03/22/2021

Do you have an older family member who’s always complaining about this ache or that pain? The benefits of massage are for everyone to experience, even those who have lapped the sun quite a few times 😉

I have a number of clients aged 65 and over and I’m always amazed at the difference regular massage makes in their bodies. The look on their face after the session says it all: 😁😁😁🤩🤩🤩

I use slow, methodical techniques to help guide awareness, breath, and tension release. This week, one of my clients exclaimed, “That was the slowest massage I’ve ever had in my life and you got so much done!”

So, if you’ve got an older friend or family member, send them my way! I will travel to them if necessary 🙏

flowersmassagetherapy@gmail.com

12/16/2020

Christmas is just a few days away!
No need to panic, I’m here for you with the best gift ever - the gift of massage.

Why is massage the best gift ever?
- because it’s an inherently minimalist gift
- because it sparks joy
- because it creates happiness
- because it shows you care
- because it allows the receiver to take a break
- because it can offer freedom from pain
- because, because, because, because, because....
- because of the wonderful things it does

Send me a message!

11/24/2020

Throwback to a whole different world. 2015 really wasn’t that long ago but there’s so much that has changed. This was our first yoga studio, I miss the magic of that era. It was such a special experience and I will forever hold dear the memories made in that space.
I wonder what Bob was thinking about in this photo lol

10/25/2020

Beyond the Mat with BFY:
What are the Yamas and Niyamas?

Often, the first images that come to mind when you hear the word “yoga” are ones of people bending and stretching their bodies in different ways or sitting quietly for meditation. Stretching, moving, and meditation are definitely an important part of the yoga practice, but they are not the only ways to incorporate yoga into your daily life.

According to old yoga texts and philosophy, yoga can be used to create a life full of peace, balance, mental clarity, and love. How? This is where the practice of observing the Yamas and Niyamas comes in to play.

What are the Yamas?
The Yamas are a set of practices that help to guide our relationships and interactions with the world around us and the world within us. These practices, also known as restraints, teach us to be mindful of our thoughts, words, and actions so that we end up cultivating a discerning energy and use it to help us walk the middle path.

What are the Niyamas?
The Niyamas are a set of practices and habits that guide us a bit deeper, deeper into our own internal growth and processes. Incorporating the Niyamas into your daily life is not as quick and easy as adding a fruit smoothie or taking your vitamins (I love smoothies btw 🥰), but the benefits of observing the practices over the span of a lifetime are immeasurable. Living a happy, healthy, and holy life is a human right - but it takes practice 🖤

Going forward, I’ll be sharing my take on each of these restraints and observances. I’ve spent many years with a body that experiences persistent and intense bouts of pain. On more days than I wish were true, the movement part of the yoga practice was just out of the question. Even as I write this post, I sit in pain that I’ve been hyper focused on since about Thursday of this past week. This too shall pass, but I had to go through many years of diving deep into my non-movement yoga practice to be able to even begin to see that truth. This too shall pass.

I’m happy to answer any questions, feel free to post them here or send me a message. I don’t pretend to be a scholar on this stuff, I only teach what I practice. I’m here for you.

-savanna

10/14/2020

Does life have you feeling like a zombie? 🧟‍♀️🧟‍♂️

I’ve got availability this Saturday, 10/17/20. Come on over and give those bones a rest. 🖤

10/08/2020