Stine Chiropractic

06/01/2026

June is your reminder to stay hydrated, keep moving, and take care of your spine 💙🦴
Small daily habits can make a big difference in how your body feels.

New month. New movement goals! ☀️
📞 760-245-8182
🌐 stinechiropractic.com

05/29/2026

After an especially rough winter, many people have one thing on their minds as spring arrives and the weather gets warmer—the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and garden products. However, after a sedentary winter, some bodies might not be ready for all the bending, twisting, and reaching that comes with planting bulbs, pulling weeds, and trimming bushes...

Read more: https://ow.ly/Oyu950Z3S4f

After an especially rough winter, many people have one thing on their minds as spring arrives and the weather gets warmer—the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and gard...

05/26/2026

You’ve decided to visit a doctor of chiropractic, but you’re not quite sure what to expect. Like other healthcare practitioners, chiropractors will begin by trying to gather as much information as possible about your condition in order to formulate a diagnosis and treatment plan

Following is more detail on what to expect and the type of information you may be asked to share with your chiropractor. To start, your first visit will typically include...

https://ow.ly/z0uK50Z3RYP

This October, the American Chiropractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic,” promoting the benefits of non-drug pain management. Learn more here and follow the conversation online w...

05/25/2026

Home of the free because of the brave. 🇺🇸

Wishing everyone a safe and meaningful Memorial Day as we honor those who served and sacrificed.

05/23/2026

Recovery is part of wellness too 💙

Stretching, deep breathing, and giving your body time to rest can help reduce tension, improve flexibility, and support overall recovery 🦴✨

Sometimes the best thing you can do is slow down and listen to your body.

💙 Prioritize rest. Prioritize recovery.
📞 760-245-8182
🌐 stinechiropractic.com

05/22/2026

Neck pain is estimated to affect approximately 30–50% of the adult population in the United States each year, making it second only to low back pain as a primary reason patients seek chiropractic care. The goal of chiropractic care for neck pain is to help restore normal joint motion and function in the cervical spine, a process that is often a collaborative effort between care delivered during office visits and self-care performed by the patient between visits.

Read more: https://chiro-trust.org/neck-pain/in-office-and-at-home-neck-pain-management/

Neck pain is estimated to affect approximately 30–50% of the adult population in the United States each year, making it second only to low back pain as a primary reason patients seek chiropractic care. The

05/21/2026

Did you know? 💙🪡

Many patients feel deeply relaxed or even sleepy after acupuncture because it helps calm the nervous system and release built-up tension ✨

It’s your body’s way of slowing down, resetting, and beginning the healing process.

💙 Relax, recharge, and restore
📞 760-245-8182
🌐 stinechiropractic.com

05/19/2026

Lumbar disk herniation occurs when one of the cushioning disks between the bones in the lower back becomes damaged, allowing the soft inner material to push outward. A disk herniation itself may not cause symptoms, and studies show that many adults have positive findings on MRI without pain. However, when a herniated disk irritates nearby nerves, it can lead to localized low back pain and/or symptoms like sharp, shooting pain into the leg. Traditionally, pain and disability related to lumbar disk herniation have been attributed primarily to nerve compression. However, more recent research suggests a more complex picture—one in which the nervous system, including the brain, plays an important role in ongoing pain...

Learn more: https://chiro-trust.org/back-pain/rethinking-pain-from-lumbar-disk-herniation/

Lumbar disk herniation occurs when one of the cushioning disks between the bones in the lower back becomes damaged, allowing the soft inner material to push outward. A disk herniation itself may not cause symptoms,

05/17/2026

A little more movement can go a long way 💙

Even short walks and stretch breaks help improve circulation, posture, flexibility, and energy levels 🦴✨

This May, challenge yourself to move more and feel better every day!

05/15/2026

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect your quality of life by making it harder to drive, work, exercise, and perform everyday tasks. If you’ve been experiencing neck pain, you might be curious whether a chiropractor could help. Keep reading to learn more.

Learn more: https://ow.ly/nfqu50YXPVS

While there are risks, studies have shown that chiropractic adjustments may relieve neck pain and stiffness. Let's look deeper.