Counseling Services by Charlene Ashworth M.Ed., LPC

07/27/2025

If you have panic attacks, self help begins with practicing various strategies to see what works for you. Then, when panic starts you have a strategy to reduce and manage the attack.

07/27/2025

A positive mindset really does help with mental wellbeing. Empowerment starts with our own way of thinking.

07/13/2025

Same goes for adults. What is your anger trying to tell you?

07/13/2025

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Yes! There are 8 senses!

06/20/2025

Healing come from allowing our body and mind to feel comfortable with peace. However, this can take time and thoughtful effort.

06/15/2025

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06/15/2025

Self empowerment starts with focusing on what is in your control.

06/15/2025

A healthy mindset is empowering.

Five mindset shifts to carry with you this week.

06/11/2025

Let’s get curious.

06/11/2025

Connection before correction. Correction can only be processed when the brain is calm, otherwise it will only serve to increase the fight/flight response.

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06/11/2025

Yes! People can change.

If you must walk your path alone for a while do it.
Don't abandon yourself for the sake of someone else. You never have to fight for someone to love you.
Never settle for less than the life that you deeply desire for yourself. 💕

(Make a habit of not holding someone's past against them. When someone works hard to grow and change into a better person, allow them to show up as that person. -)

06/11/2025

This applies to licensed professional counselors as well. We are trained to help you find clarity and self acceptance. Clarity is empowering and allows us to be the best version of ourselves.