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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NOVA Mental Health Counseling

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United States
Vienna, VA
NOVA Mental Health Counseling

NOVA Mental Health Counseling provides Telehealth therapy to adults struggling with obstacles affecting their everyday lives.

08/02/2023

I am excited to announce I am officially recognized as a nationally certified counselor by the national board of certified counselors!!

07/23/2023

Friendly reminder that it is ok and ENCOURAGED for you to be you!! Now enjoy the rest of your weekend and have a great week!

07/17/2023

from one of my individual clients. Send me a DM if you are looking for help with your grief.

*All testimonials are direct quotes that have not been edited. Clients have given approval on what can be shared.

07/07/2023

Absolutely stoked to announce I have been certified by thee and grief.com

A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into the often unacknowledged rocky terrain of grief.

06/28/2023

I realize it’s only Wednesday and a long weekend is upon us…. So why do I feel so exhausted and burnt out? 🤔

In these moments I appreciate a little reminder that it is ok to set a boundary and take a break, even if it’s a few minutes of peace and quiet.

Anyone else having a “case of the Wednesdays?”

06/27/2023

Thank you all for following along and learning about grief. It is an unspoken topic and yet spoken everywhere, about everything, all the time.

06/06/2023

Grief changes you because grief is a change we did not ask for. When faced with the adversity of change, we must either lean into it or away from it. Either way, we have changed. Click the link in the bio to learn more about how therapy can help with the changes and challenges you face.

06/01/2023

Pride Month is for all of us to learn more about social justice and celebrate LGBTQIA+ history. Tell us how you are going to show your pride below!

🌈

05/25/2023

It is estimated that 2,300 children are missing every day in the United States. National Missing Children's Day is dedicated to encouraging parents, guardians, caregivers, and others concerned with the well-being of children to make child safety a priority. The commemoration serves as a reminder to continue our efforts to reunite missing children with their families and an occasion to honor those dedicated to this cause.

Sources: https://childfindofamerica.org and https://ojjdp.ojp.gov

12/15/2022

988 is the 3 digit number for anyone to use during a mental health crisis. We can never truly predict or understand the pain people feel on the inside. If you are hurting please know you have the options to get help.

Call or text 988 today to be connected to a professional who will hear and listen to you!

#988

10/23/2022

Grief can feel like something is missing even though you can still see the while picture. Much like a completed puzzle with one missing piece.

08/15/2022

If I had a nickel for every time I said, “woulda coulda shoulda….,” you know where this is going. Regrets are easy to focus on because we cannot control our pasts. Focus on what you want to do moving forward and use the lessons learned in your regrets.

08/13/2022

So often, I find myself working with clients who seem to have “everything they ever wanted” and yet are not happy. Look at your values and see if they match your goals.

It’s so easy to confuse the 2. You may be someone who strives for success, but what does that mean within your core values? We can use our values to shape our goals, but knowing what our values are is the baseline to appropriate goal setting.

07/10/2022

It seems everyone knows someone who said, “I tried therapy, but it wasn’t for me.” I like to challenge that thought by asking them how many therapists they have tried and how many sessions.

So often, our need for immediate results trumps the real point of therapy.

- Therapy takes time.
- Therapy only works if you feel a connection to your therapist.
- It takes a few sessions to develop that connection.

If you feel your therapist is not a good fit, try a new one! It’s normal to “shop around” for the right fit, and sometimes it takes a few to know what you need in a therapist.

07/06/2022

Grief can hit you when you least expect it. You may have thought the suffering is over.

Would you believe the the nail polish on the nails in this photo sparked bittersweet memories of a life that the owner no longer has? Grief doesn't not mean misery, it's a complicated emotion with many layers baked into memories.

Address

278 Cedar Lane SE #4072
Vienna, VA
22180

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://NOVAMENTALHEALTHCOUNSELING.COM/

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