Transition Physical Therapy, LLC

10/02/2025

There’s a fix for that! Don’t push through pain needlessly!! ❌
If you are breastfeeding/pumping and are having any issues with pelvic pain (or urinary issues!) talk to your provider. Topical estrogen is easy and SO effective.

You still could benefit from pelvic floor PT, but let’s nourish your tissues first!!! 💕

Questions?? Drop below ⬇️

08/22/2025

✨ New Blog Post Alert! ✨
Recovering from a cesarean section is more than just healing the incision — it’s about supporting your whole body, core, and pelvic floor. 💪💜 As pelvic floor physical therapists, we help moms feel stronger, reduce pain, and regain confidence in their postpartum journey.

Check out our latest blog to learn tips for C-section recovery, gentle exercises, and how pelvic floor PT can make a difference in your healing. 🌸

👉 Link in bio!

06/27/2025

Today Seonim with Solpeak Acupuncture worked on me, including my almost 15 year old C-section scar- another reminder that it’s NEVER too late to start your postpartum recovery!!! 💗 I feel so much better and more open after our session.

She is at every Friday- highly recommend making an appointment!!!

06/25/2025

We are doing free diastasis recti screens next week!!! 📣

Unsure of whether you have “the gap”?? 😱

Come in for this assessment and let us start you on your healing journey!!

Book here!!
https://transitionpt.janeapp.com/

Both Katie and Christine will be there next Wednesday 7/2 to assess why YOU may have diastasis.

Come in, and you’ll receive a small gift!! 🎁

Email: info@transitionphysicaltherapy.com if you have any issues booking.

05/11/2025

It is a big physical evolution and we are here to take care of you along that journey…

04/28/2025

Wow!! We love what we do, and this is why.
We love helping our patients to live their lives they want to, have all the s3x they want to have, and be as happy as they can be.

We ❤️ our patients, and we love our jobs.
Thank you!!!

04/24/2025

We got some great questions to answer- thanks so much for submitting!! ❤️

Did you know it's completely normal to pass gas while urinating? It's just one of those quirky little things our bodies do. Remember, we're all human!

Your pelvic floor SHOULD be relaxed when you sit to p*e (and when it's not, that can cause issues!!) So it's actually a GOOD sign if a little gas escapes when you don't mean to. Let it fly!! 🚽

04/21/2025

We know some things can seem embarrassing...issues with s3x, p*e, p00p etc are not always easy topics to bring up.
But this is literally what we DO in pelvic floor PT. And we actually love it. Truly.
So ask us! What do you want to know?? We will answer all of your burning questions. 🔥

05/12/2024

Happy Mother’s Day to all the mothers, step-mothers, grandmothers, godmothers, aunts, friends and anyone helping to guide a child through this crazy thing we call life. ❤️🌸🥰

04/04/2024

We 👏🏼always👏🏼 love👏🏼 to👏🏼 hear👏🏼 words👏🏼 like👏🏼 this!👏🏼

We love getting our postpartum patients back to all the things they love to do. ❤️❤️

Thanks for putting your trust in us!! 🥰

01/18/2024

12/25/2023

Merry Christmas to all who celebrate!!! 🎅🏻

We hope you spend time with family and friends, bake cookies, open gifts, watch movies, and overall have a very merry day.

❤️ Your Transition Family