Optimum Wellness

04/03/2026

🌟 Unlock the Power of Shoulder Mobility & Stability! 🌟
Your shoulders are one of the most mobile joints in your body, allowing you to perform a wide range of movements — from lifting weights to reaching overhead and even holding a simple cup of coffee. But here's the catch: without proper mobility and stability, your shoulders are at risk of injury and dysfunction. Here are some ideas to help increase your shoulder range of motion and stability. Your shoulders are a powerhouse of movement — treat them with the care they deserve, and you’ll move better, feel better, and perform better. 💪✨

1. overhead reach
2. shoulder taps
3. kneeling extension

04/02/2026

Today only: We’re replacing all gentle chiropractic adjustments with…DIY TikTok Back-Crack Tutorials 😱

Just kidding—April Fools! Please don’t let the internet adjust your spine. As mobile chiropractors, we bring safe, professional care to you so you can skip the risky ‘YouTube chiropractor’ moves. Want the real thing? Schedule a visit: https://loom.ly/uoKxERk

Optimum Wellness will be the first Mobile Chiropractor Company in Northern Virginia that focuses on overall health. Call Today!

03/31/2026

Dr. Josh recently presented at the PGA Mid-Atlantic Chapter meeting. Thank you for the opportunity to share insights on the biomechanics of common golf injuries. It was great speaking with all of the golf professionals in the room. Contact us to learn more: https://loom.ly/u2tEd9A

03/30/2026

Dr. Josh sat down with Tina Fox on the TERN Mentoring podcast to connect the dots between his life as a student-athlete and his current work with students and professionals. They talked about how an athletic mindset—showing up on the hard days, learning from losses, and staying coachable—can become a powerful career advantage long after the scoreboard lights go out. Listen here: https://loom.ly/aAAer6c

In the episode, he shared stories from his college football days, about mentors who refused to let him lower his own standards, and about why perseverance and empathy matter just as much in the office as on the field. They also dug into practical ways students can build confidence, seek out the right mentors, and translate their strengths into meaningful career paths.

If you’re a student, former athlete, or early-career professional trying to figure out “what’s next,” we'd love for you to listen and let us know what resonates.

🎧 Embracing An Athletic Mindset As A Career Builder – with Tina Fox & Dr. Josh Angulo on TERN Talks: https://loom.ly/aAAer6c

03/27/2026

March is all about moving better, feeling lighter, and getting back to what you love. 🌱 Here are some tips from Dr. Davey that you can use at home to feel better.

03/27/2026

Resolution: less scrolling, more self-care. We can help - book one of our mobile massage openings. https://loom.ly/uoKxERk

03/25/2026

Congratulations to Dr. Kara Ziemer for being nominated for the National Association of Women Business Owners' DC Chapter for the Women of Excellence Debrah Farnell Rising Star Award.

03/24/2026

Dr. Angulo shares his thoughts on how to recover from staring at the computer screen for a long time. Roll, roll, roll. Book a session if you need more help...https://loom.ly/uoKxERk

03/19/2026

Mobile care = more time for you.
No commute.
No waiting room.
No rushing across town.
Just high‑quality chiropractic and massage care where you already are—home, office, or even your community event.
Book time: https://loom.ly/uoKxERk

03/18/2026

Your body gives you signals long before it starts to shout in pain. Tension, tightness, frequent headaches, muscle cramps, etc. — those are early whispers. This March, listen early instead of waiting until you’re forced to slow down.

03/17/2026

Quick posture test: Look down—are your shoulders rounded and your head forward? Dr. Davey shares how to address it in this video. That ‘tech neck’ adds stress to your spine. A targeted adjustment and soft‑tissue work can help retrain your body to stand tall again. Tag a friend who needs this reminder, or book a session if you need help. https://loom.ly/uoKxERk

03/16/2026

Entrepreneurship can feel lonely. It doesn’t have to be.

This Wednesday, find yourself in a room of entrepreneurs, founders, and professionals who believe in building strong businesses through strong relationships.

Join us at Venture X Brambleton, Dr. Josh Angulo, DC, MS shares how he disrupted his industry by putting people first.

Come learn, connect, and grow with a community of like-minded builders.
Wednesday • 11:30am–1:30pm
MVA Wellness x Optimum Wellness DMV
https://lnkd.in/gH3ttE-X