Total Health Concepts, LLC

06/21/2024

MEAL SUPPORT GROUP for adults 18+ who are recovering from disordered eating!

Meal support is a good fit for those who are able to:
- Complete 75-100% of their meal plan (if on one) without needing to rely on rituals to complete a meal
- Are working on honoring hunger and fullness at meals
- Are able to eat with others in a social setting
- Are overall stable in outpatient recovery with a treatment team

If you could benefit from increased accountability and interaction with others during a meal outside of your regular sessions, this meal support group would be a perfect fit.

Ask your therapist for more information, or connect with us at https://www.totalhealthconcepts.net!

Achieving True Life Balance .. a holistic approach to health and wellness At Total Health Concepts, LLC, we help clients achieve life balance by encouraging emotional and physical healing. Our Holistic team- based approach to therapy integrates trauma-informed therapy, nutrition counseling, movement...

06/20/2024

Happy Summer Solstice from Total Health Concepts!

Today marks the longest day of the year and the official start of summer. It's a time to soak up the sun, enjoy the warmth, and embrace the abundance of light and energy around us. Here are some themes we like to welcome the summer solstice!

- Renewal and Reflection: The Summer Solstice is a perfect opportunity to reflect on your personal growth and set new intentions. Take a moment to appreciate your journey so far and envision the path ahead.

- Nature and Well-being: Spend time outdoors and connect with nature. Whether it’s a walk in the park, a day at the beach, or simply enjoying your garden, immersing yourself in nature can boost your mental health and well-being.

- Mindfulness and Gratitude: Practice mindfulness and gratitude. Acknowledge the beauty of the season and express thanks for the light and warmth that summer brings into our lives.

- New Beginnings: Use this time to start new projects or hobbies. The vibrant energy of the solstice can inspire creativity and motivation.

At Total Health Concepts, we’re here to support your journey towards mental wellness through every season. If you need a safe space to talk, reflect, and grow, don’t hesitate to reach out.

Let’s welcome the light, embrace positivity, and make the most of this summer season together!

06/19/2024

Celebrating Juneteenth: A Journey Toward Freedom and Healing

At Total Health Concepts, we honor Juneteenth, a pivotal day in American history marking the end of slavery in the United States. On June 19, 1865, the news of freedom finally reached enslaved African Americans in Galveston, Texas, two and a half years after the Emancipation Proclamation.

Juneteenth is a time for celebration, reflection, and education. It's an opportunity to acknowledge the resilience, strength, and contributions of the African American community and to recognize the ongoing journey toward equality and justice.

🖤 Reflection and Healing: Understanding the past is crucial for healing and growth. We encourage everyone to take this day to reflect on the history and its impact on mental health within the African American community.

🤝 Community and Support: Join us in supporting and uplifting Black voices and businesses. Let’s continue to build a community rooted in empathy, respect, and unity.

📚 Education and Awareness: Educate yourself and others about the significance of Juneteenth. Knowledge fosters understanding and change.

At Total Health Concepts, we are committed to fostering an inclusive and supportive environment for all. If you or someone you know is seeking a safe space to talk and heal, we are here for you.

Together, let’s celebrate freedom, honor the past, and work towards a more inclusive future.

Visit https://www.totalhealthconcepts.net to schedule a session!

Achieving True Life Balance .. a holistic approach to health and wellness At Total Health Concepts, LLC, we help clients achieve life balance by encouraging emotional and physical healing. Our Holistic team- based approach to therapy integrates trauma-informed therapy, nutrition counseling, movement...

06/18/2024

Did you know that what you eat can significantly affect your mental well-being?

At Total Health Concepts, we believe in a holistic approach to mental health, and nutrition plays a vital role in that. We have a nutritionist on our staff to help you in any way that you need. Our nutritionist also partners with our therapists in order to holistically address eating disorders and disordered eating!

Trauma creates a significant impact on how we approach meals, think about food, and use food as a sense of comfort or control.

At Total Health Concepts, we're here to support your journey to better mental health through a holistic, root cause approach.

If you want to learn more about how nutrition can impact your mental well-being, connect with a therapist today who is right for you at https://www.totalhealthconcepts.net!

06/17/2024

We hope you had an amazing Father's Day!

At Total Health Concepts, we would like to take this moment to celebrate all of the dads who are present, the dads with us in spirit, the step-dads, the moms who are acting as dad as well, the adopted dads, and the granddads!

May your day be filled with love, peace, happiness, and celebration from your loved ones!

If you or someone you love are struggling with your mental health journey, we are here for you! Men are less likely to seek help, so take this holiday to check in with your father/father figure regarding their mental health.

Connect with one of our therapists today to find someone who is right for you! https://www.totalhealthconcepts.net

06/14/2024

Celebrating Families and Pride Month at Total Health Concepts! 🌈

This Pride Month, we honor not just individuals, but families in all their beautiful forms. Whether you are part of an LGBTQ+ family, have an LGBTQ+ family member, or are an ally, your experiences and support matter.

We recognize the unique challenges and joys that LGBTQ+ families may face. We are dedicated to providing a safe, supportive environment where families can explore, heal, and thrive together. 🏳️‍🌈💖

Family is about love, acceptance, and standing by each other. We’re here to help families strengthen their bonds, navigate their journeys, and celebrate their unique stories. Whether it's through counseling, support groups, or community events, our doors are open to all.

Join us this month in celebrating the diverse tapestry of families that make up our community. Share your stories, spread love, and let’s work together to build a more inclusive and understanding world for everyone.

Our therapists love working with individuals and families to create a peaceful unit. Connect with a therapist who is right for you at https://www.totalhealthconcepts.net!

06/13/2024

At Total Health Concepts, we celebrate diversity, love, and the freedom to be your authentic self. This month, we honor the LGBTQ+ community and stand in solidarity with you. Whether you're exploring your identity, seeking support, or just need someone to talk to, we're here for you.

Our office is a safe, inclusive space where everyone is welcome. We believe in the power of understanding, acceptance, and mental health care tailored to your unique experiences.

Join us in celebrating love, diversity, and inclusion this Pride Month. Let's spread kindness and support one another, not just in June, but every day of the year.

Our therapists are here for you throughout your mental health journey.
Connect with a therapist who is right for you today at https://www.totalhealthconcepts.net!

With love,
The Total Health Concepts Team 💙💚💛🧡❤️💜

05/27/2024

Happy Memorial Day! Today we honor the brave men and women who made the ultimate sacrifice for our freedom. Let's celebrate with time in nature, supporting our mental health, and spending time with loved ones.

To all our service members, thank you for your incredible courage and dedication!

05/24/2024

MEAL SUPPORT GROUP for adults 18+ who are recovering from disordered eating!

Meal support is a good fit for those who are able to:
- Complete 75-100% of their meal plan (if on one) without needing to rely on rituals to complete a meal
- Are working on honoring hunger and fullness at meals
- Are able to eat with others in a social setting
- Are overall stable in outpatient recovery with a treatment team

If you could benefit from increased accountability and interaction with others during a meal outside of your regular sessions, this meal support group would be a perfect fit.
Ask your therapist for more information, or connect with us at https://www.totalhealthconcepts.net!

05/23/2024

Have you ever tried meditating?
Meditation is a holistic tool that can help the mind, body, and spirit. There are so many ways to meditate and no "right" way to be able to feel the benefits!

At Total Health, we're committed to helping you achieve mental wellness and balance. One powerful tool we often practice and recommend is meditation. Not only is it a great way to relax, but it also offers a host of psychological benefits that can enhance your overall well-being.

Mental benefits of meditation:
🧘‍♂️ Reduced Stress and Anxiety: meditation helps calm the mind and reduce the levels of stress hormones in your body, leading to a more peaceful and relaxed state.
🌟 Improved Focus and Concentration: regular practice can enhance your ability to concentrate and stay focused, making it easier to manage daily tasks and responsibilities.
💖 Enhanced Emotional Health: by fostering a deeper sense of self-awareness and acceptance, meditation can help you manage negative emotions and cultivate a more positive outlook on life.
🌺 Increased Self-Awareness: Meditation encourages you to become more in tune with your thoughts and feelings, helping you understand yourself better and make more mindful decisions.

There are so many tools that therapy utilizes. At Total Health, there is not a one sized fits all approach! Your therapy is tailored to you in a creative and holistic way.

To connect with a therapist who is right for you, contact us at https://www.totalhealthconcepts.net!

05/13/2024

💖 Happy Mother's Day to all the incredible moms out there! 💖

Today, we celebrate the strength, love, and resilience that you bring to the world every single day. At Total Health, we recognize the endless sacrifices you make for your families and the unwavering support you provide.

To all the moms who juggle countless responsibilities, who offer comfort and understanding, and who are the pillars of their families' emotional well-being, we honor you today and every day.

At Total Health Concepts, we take a holistic approach to therapy. We incorporate family systems as well as the individual to support the internal and external environments in healing.

If you are ready to dive deeper into your healing journey, you're not alone! Our licensed therapists are here to help. Connect with a therapist who is right for you today at https://www.totalhealthconcepts.net!

05/09/2024

Is Instagram fueling eating disorders?

Studies have concluded that increased social networking use, in general, is related to body image dissatisfaction and eating concerns. Specifically with Instagram, studies show that this relationship is even stronger with photo-based activity.

Depending on your following, exposure to attractive peers, celebrities, and influencers has a detrimental impact on body image and has been shown to increase negative mood.

If you are struggling with your body image or disordered eating, our licensed therapists are here to help! Total Health Concepts takes a holistic approach through mind, body, spirit, and family systems.

Connect with a therapist who is right for you at https://www.totalhealthconcepts.net!

05/08/2024

Are you looking for a safe space to share your journey towards a healthier relationship with food? Total Health Concepts will be beginning a meal support group for those who are 18+ and at a stable place in their eating disorder recovery.

If you would like to benefit from increased accountability and interaction with others during a meal outside of your regular session times, this meal support group is perfect for you!

Join our registered dietician and other supportive community members to empower yourself during meal times, improve your relationship with food, reconnect to your body, and challenge unsafe foods in a safe environment.

To join or for more information, head to https://www.totalhealthconcepts.net! We look forward to supporting you on this journey.

05/03/2024

Could you or a loved one benefit from disordered eating/eating disorder support?

Eating disorders do not discriminate. Any person, race, gender, body type, or socioeconomic status can be impacted by an eating disorder. Disordered eating begins as early as adolescents or young adulthood and can be life-threatening. They have the highest mortality rate of any mental illness.

There are many ways to support yourself or someone you know who is struggling with anxiety around meals or other eating disorders. Our licensed therapists and registered dietitians are here to support you on your journey.

If you are recovering from an eating disorder, our meal support group is a great way to reconnect to your body, decrease anxiety around meal time, and challenge uncomfortable or unsafe foods.

Connect with us and join our meal support group at https://www.totalhealthconcepts.net!

05/02/2024

MEAL SUPPORT GROUP!
This group is for those who are able to
- complete 75-100% of their meal plan (if on one) without needing to rely on rituals to complete a meal
- are working on honoring hunger and fullness at meals
- are able to eat with others in a social setting
- are overall stable in outpatient recovery with a treatment team

AND would benefit from increased accountability and interaction with others during a meal outside of your regular session times.

Meal anxiety is real! Our 18+ meal support group is meant to decrease the anxiety around meals and meal times by connecting with others, a therapist, and a registered dietician!

For more information or to sign up for the group, contact us today at https://www.totalhealthconcepts.net!

04/24/2024

Do you or someone you love struggle with your relationship with food? Total Health Concepts is happy to introduce our MEAL SUPPORT GROUP that will serve adults 18+ who experience anxiety around food or meals. This group is run by one of our amazing registered dietitians, a therapist, and a holistic health practitioner.

Disordered eating doesn't discriminate - it can affect anyone, regardless of age, gender, or background. Whether it's struggling with restrictive eating patterns, binge eating, or feeling overwhelmed by food guilt, know that you're not alone.

Inquire about joining this group at https://www.totalhealthconcepts.net! Beginning in May!

Achieving True Life Balance .. a holistic approach to health and wellness At Total Health Concepts, LLC, we help clients achieve life balance by encouraging emotional and physical healing. Our Holistic team- based approach to therapy integrates trauma-informed therapy, nutrition counseling, movement...

04/23/2024

Have you ever used bodywork to support your mental health?

Research shows that practicing yoga can benefit mental and physical health. Studies reveal that yoga:
- calms the body and mind, allowing the parasympathetic nervous system (rest and digest) to take over.
- allows those dealing with trauma, PTSD, and acute stress to be at ease and comfort in their bodies.
- can minimize symptoms of depression and anxiety.

Yoga, mindfulness, and other bodywork techniques are all modalities that we practice at Total Health Concepts.
If you are looking for support on your mental health journey or do not feel comfortable in your body, our licensed therapists are here to help!

Connect with us today at https://www.totalhealthconcepts.net!

04/22/2024

Today's teens and adolescents are more anxious than ever. It is now stated that 1 in 5 teens will be diagnosed with an anxiety disorder.

Studies show that yoga can lessen stress and increase one's sense of well-being. Meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.

Our licensed therapists have experience working with teens in this field. Many of our therapists use different approaches such as yoga, breath work, and other body work techniques to lessen feelings of anxiety and depression. Our holistic approach to therapy allows us to dive deep with each individual and customize our approach with each person!

Do you have any experience with yoga and mediation? Do you want to learn more or start your healing journey?
Contact one of our therapists today at https://www.totalhealthconcepts.net to find a therapist who is right for you.

Achieving True Life Balance .. a holistic approach to health and wellness At Total Health Concepts, LLC, we help clients achieve life balance by encouraging emotional and physical healing. Our Holistic team- based approach to therapy integrates trauma-informed therapy, nutrition counseling, movement...