Orangetheory Fitness Dunn Loring

Orangetheory Fitness Dunn Loring Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(286)

Orangetheory Fitness in Vienna, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Vienna, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

CMIYC - but don’t blame us when you need to nap after 🙃
10/20/2025

CMIYC - but don’t blame us when you need to nap after 🙃

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all...
10/19/2025

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all gas, no brakes — blink and you’ll miss it, so don’t blink.

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you ...
10/18/2025

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you count burpees

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is b...
10/16/2025

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

Aaaaand we’re rowing…aaaaaaand we’re rowing…aaaaaaaand we’re done!
10/14/2025

Aaaaand we’re rowing…aaaaaaand we’re rowing…aaaaaaaand we’re done!

Get your costumes ready!Prizes for best dressed each day. Hogwarts House - which house did the Sorting Hat pick for you?...
10/09/2025

Get your costumes ready!

Prizes for best dressed each day.

Hogwarts House - which house did the Sorting Hat pick for you? 👀

Wicked Day - are you team Elphaba or Glinda?

Potion Power - neon/bright colors

Bring Your Own Cauldron - come with anything but a standard water bottle

Spooky Socks - scare your feet to make them run faster!

Bewitch Your Coach - how well can you match one of your coaches?

Hex Marks the Spot - you’ve had a dark hex cast upon you! Black out day!

Hocus Pocus, Switch Your Focus - switch it up! Starting station, number of station, anything different.

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the n...
10/06/2025

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the nudge you needed, or distracting you with a bad joke mid-row, they’re always finding ways to make the hard stuff a little easier (and a lot more fun). They see the version of you you’re working toward and remind you that you’re capable of getting there.

💪 Today, we’re celebrating the ones who make orange magic happen every day — and we want to hear from YOU! Shout out the coaches in your community who keep you going, lift you up, and make every class worth showing up for. 🧡

Happy National Coaches Day!

In the words of the great Ricky Bobby - “I wanna go fast!”
10/02/2025

In the words of the great Ricky Bobby - “I wanna go fast!”

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.
10/02/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
​
In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
​
Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

Every class is a love letter to your heart. More movement, more life. This World Heart Day, show your heart some love — ...
09/29/2025

Every class is a love letter to your heart. More movement, more life. This World Heart Day, show your heart some love — it’s been showing up for you all along.

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Tomorrow’s forecast: 0.25 miles of full-send energy. It’s short. It’s sweet. And it’s your moment to go all gas, no brak...
09/29/2025

Tomorrow’s forecast: 0.25 miles of full-send energy. It’s short. It’s sweet. And it’s your moment to go all gas, no brakes. See you on the tread

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

PSA: Hell week? Not just for members.Introducing the Hell Week Pass. Bring your friend, family member, or that one cowor...
09/26/2025

PSA: Hell week? Not just for members.

Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks Orangetheory is “all cardio” to try our biggest event of the year. Just $39 gets them unlimited workouts from October 24- 31.* If they finish four, the shirt’s theirs.

Tag ‘em below. Or don’t. People love surprises.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
​
Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
​
After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
​
For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
​
Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

2672 Avenir Place
Vienna, VA
22180

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5:30pm
Saturday 7:30am - 12:15pm
Sunday 7:30am - 12:15pm

Telephone

+17032222651

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Dunn Loring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category