Family & Child Therapy, LLC

Family & Child Therapy, LLC Family & Child Therapy is a private practice devoted to providing individual, family, group, and parent consultation services to the Northern Virginia area

We offer supportive relationships in a safe, comfortable, and confidential environment to assist each person on his or her path to healing. We offer individual, group, and family therapy, as well as parent support and coaching. We have morning, afternoon, and evening appointments available.

👋🏼 When does testing actually help? We’re hosting a free clinician webinar on referral decision-making — focused on real...
02/05/2026

👋🏼 When does testing actually help? We’re hosting a free clinician webinar on referral decision-making — focused on real-world clinical questions, uneven presentations, and how assessment can add clarity to care.

Designed for therapists working with children, teens and families.

Virtual | Free | 1 hour
Registration link in bio. 🤩

🎲 More than just a toy Games and toys are an important part of our play therapy toolkit. From cooperation and strategy t...
02/04/2026

🎲 More than just a toy

Games and toys are an important part of our play therapy toolkit. From cooperation and strategy to impulse control and critical thinking, clients of all ages can benefit from play.

Swipe through the slides above to see a few of our favorite games and toys. We’re always looking for new ones to add to our collection, so drop your game suggestions in the comments below! ⤵️



02/02/2026

Building frustration tolerance through games; where coping skills are practiced in real time, and “take a deep breath” hits different when you’re losing at Uno 😅

This Play Therapy Week, we’re highlighting how play creates safety, connection, and meaningful change. In our next post, we’ll be sharing some of the toys we use—and what they help us learn.

Curious about play therapy for your child? Explore our services and get started via the link in our bio.

01/30/2026

Emotional overwhelm and social fatigue often make sense once we understand how someone is wired. Our evaluations help clarify those patterns so supports can be tailored to the individual, rather than expecting the individual to adapt to systems that don’t fit.

We work with so many moms who worry they’re not doing enough, but what I see is them giving their kids the safety, softn...
01/28/2026

We work with so many moms who worry they’re not doing enough, but what I see is them giving their kids the safety, softness, and presence they never fully received themselves — and part of therapy is gently reflecting that back so they can offer that compassion to themselves too. Moms are a cycle-breaking breed, healing and loving in ways that quietly change generations.

If you’re a mom who’s ready for a little support and reflection, schedule time with us— link in bio.

01/26/2026

These kind of truths that challenge you, but they can set you free if you’re brave enough to hear them:

1. If you want your kid to stop yelling, stop yelling at them. Nervous systems mirror each other. You can’t scream someone into calm.

2. “Because I said so” teaches fear, not respect. Respect is modeled, not demanded.

3. If you never say no, don’t be surprised when your child thinks the world owes them a yes. Real life has boundaries and limits. Parenting should, too.

4. You’re not messing them up by making mistakes. You’re messing them up if you never repair. Rupture isn’t the problem. Avoiding repair is.

5. You think you need to be in control. What your child actually needs is for you to be regulated. There’s a difference between control and leadership. One builds fear. The other builds trust.

If you’re feeling stuck in big feelings, tough behaviors, or effective discipline, you’re in the right place. Reach out today via the link in our bio.

Which one hit the hardest? Which one do you want to argue with—or finally feel seen by? Let’s talk about it 👇

Ever feel like your brain works a little differently, but no one’s really explaining why? 🌀 If you or someone you love i...
01/23/2026

Ever feel like your brain works a little differently, but no one’s really explaining why? 🌀

If you or someone you love is navigating attention, energy, communication, or sensory challenges and aren’t sure what testing looks like… this one’s for you. Follow along as we share more about neurodivergence and testing this month.

Because everyone deserves a tool that helps them feel safe, calm, and focused.💬 Which one is your go-to? Tell us in the ...
01/21/2026

Because everyone deserves a tool that helps them feel safe, calm, and focused.

💬 Which one is your go-to? Tell us in the comments!

On the steps of the Lincoln Memorial, Martin Luther King delivered a 17-minute speech to the huge crowd. As he reached t...
01/19/2026

On the steps of the Lincoln Memorial, Martin Luther King delivered a 17-minute speech to the huge crowd. As he reached the end of it, the gospel singer, Mahalia Jackson, who was sitting behind him, shouted, “Tell them about the dream!”

It’s possible that this is what prompted Martin Luther King Jr to depart from his script and declare the revolutionary words, “I have a dream…” “Even though we face the difficulties of today and tomorrow, I still have a dream” he said.

His dream was that his nation would live out the truth that everyone is created equal. His dream was that people, those who had suffered and those who had caused the suffering, would eventually be able to sit at a table together. His dream was that places where injustice had taken place would become places of freedom. His dream was that people would “not be judged by the colour of their skin but the content of their character.""

Today, on MLK Day, we take a moment to reflect on kindness and inclusivity within our local community. Let’s think about ways we can support one another and lift each other up, creating a world where everyone is valued and included.

01/16/2026

What does it mean to be a “good therapist”?

For us, it’s not about having all the answers—it’s about cultivating presence, sitting with someone’s vulnerability without judgment, and walking alongside them rather than pushing or pulling. It’s about self-awareness, focusing on your strengths, staying curious, and holding hope even when it feels hard.

What’s your definition of a “good therapist”?

#

01/14/2026

When your friends are in healthcare and no one can just vibe. ☕




Follow us all for more relatable humor (and the occasional attempt to just have coffee).

Have you ever wondered what gratitude really is? Or felt like it’s something you’re supposed to feel because everyone ta...
01/12/2026

Have you ever wondered what gratitude really is? Or felt like it’s something you’re supposed to feel because everyone talks about it—but instead it felt a little confusing, like you were doing it wrong or just weren’t naturally grateful?

Gratitude doesn’t always show up as a big, dramatic feeling. Often, it lives in small, quiet moments. Maybe someone holds the door for you, a song comes on at just the right time, or you catch yourself smiling at something simple. That gentle feeling? That’s gratitude.

Gratitude is happening all around you, all the time. The only thing you might be missing is noticing it—truly seeing and appreciating these little, everyday gifts.

Here, our therapist Casey shares some of her own small joys in hopes of inspiring you to pause, reflect, and share some of yours in the comments below!

Address

144 Church Street NW
Vienna, VA
22180

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Saturday 9am - 3pm

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