Performance Nutrition & Mindful Movement

03/26/2024

I am excited to officially embark on this new adventure to learn more about how to formally use a functional medicine approach to optimize health and enhance human performance. 🍽️🧠✨🧬💪🏼I am grateful to have been selected to be a part of this cohort sponsored by the DHA National Capital Region Pain Initiative . I look forward to applying this framework to my own personal health as well as with the service members at The Intrepid Spirit Center -ATAMMC. Oh and if you want to volunteer to be my case study, I am taking applications! 🤪

08/23/2023

Such a privilege to be able to work with these brave and resilient first responders about 𝓝𝓤𝓣𝓡𝓘𝓣𝓘𝓞𝓝.

08/18/2023

𝓐𝓽 𝓢𝔂𝓽𝓮𝓻𝓪𝓨𝓸𝓰𝓪 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓢𝓱𝓪𝓻𝓮 𝔂𝓸𝓾𝓻 𝓰𝓲𝓯𝓽 𝓸𝓯 𝓨𝓸𝓰𝓪 𝔀𝓲𝓽𝓱 𝓪 𝓯𝓻𝓲𝓮𝓷𝓭...

"Yoga is a gift you give yourself every time you step onto the mat. It's a space for self-care, self-discovery, and self-love. Cherish this sacred time, nourish your body, and nurture your soul. You deserve it."
✨The Yoga Life ✨🙏Did you know that at SyteraYoga multi-class passes can be shared?

Gifting a friend or family member the benefits of yoga will make it more likely for both of you to build a regular yoga routine. Then reward yourselves for the small wins - maybe a coffee chat after class. Over time, you’ll notice big changes!

Ready to kickstart your routine with SyteraYoga? Take the first step and sign up for a class today, and don’t forget to share your multi-class pass with a friend or loved one!

06/26/2023

𝓒𝓱𝓮𝓬𝓴 𝓸𝓾𝓽 𝓽𝓱𝓲𝓼 𝓷𝓲𝓬𝓮 𝓞𝓿𝓮𝓻𝓿𝓲𝓮𝔀 𝓫𝔂 .beatty.nutrition 𝓸𝓷 𝓽𝓱𝓮 𝓫𝓮𝓷𝓮𝓯𝓲𝓽𝓼 𝓪𝓷𝓭 𝓽𝔂𝓹𝓮𝓼 𝓸𝓯 𝓒𝓸𝓵𝓵𝓪𝓰𝓮𝓷 𝓯𝓸𝓻 𝓰𝓸𝓸𝓭 𝓫𝓸𝓷𝓮 & 𝓼𝓸𝓯𝓽 𝓽𝓲𝓼𝓼𝓾𝓮 𝓱𝓮𝓪𝓵𝓽𝓱!🦴🏃🏻‍♀️💪🏼🏊‍♂️
BOTTOM LINE:
✨15 -20g Collagen + 50 mg Vit C (from🍓🍊🍅🥦)
✨Consume 1 hour prior to Physical Activity
✨ Any form: liquid, powder, gel, collagen water
✨Aids in promoting healthy ligaments, tendons, bone and skeletal muscle.
✨ Be 𝓼𝓾𝓻𝓮 to consume ONLY 3rd party tested products ( ) for safety, quality and bioavailability

✨https://reillybeatty.com/liquid-vs-powdered-collagen-supplements/

06/13/2023

𝓖𝓮𝓽 𝔂𝓸𝓾𝓻 YOGA 𝓸𝓷...

Three studies add weight to growing evidence that physical activity can help patients who have the disease

05/26/2023

"Sports nutrition can often be the missing link for high school athletes looking to take their performance to the next level. High school age is an integral time where adolescents are rapidly developing and in order to maximize on this development window, proper stimulus from training is only part of the equation. Proper nutrition and fueling around training is how muscle is really built and athletes can actually develop to maximize the training effect.

Reach out or consult with a sports dietitian for guidance and a plan of attack to get you or you kids to the next level!" Jordan Mazur MS RD Director of Performance Nutrition, The San Francisco 49ers

05/23/2023

𝓕𝓸𝓸𝓭 𝓯𝓸𝓻 𝓣𝓱𝓸𝓾𝓰𝓱𝓽.....
🍩 🍭 🍔 🍟🥤🥫https://www.theatlantic.com/ideas/archive/2023/05/ultra-processed-food-chris-van-tulleken/674101/

05/12/2023

🌺𝓝𝓪𝓷𝓽𝓾𝓬𝓴𝓮𝓽🌸𝓕𝓵𝓸𝔀𝓮𝓻𝓼🌼