Eatwellguru

12/08/2023

Super Beans

Beans are highly versatile, nutritious, cheap and they’re great for the environment because they fix nitrogen from the atmosphere into the soil, reducing the...

11/15/2023

😲 Another good reason to drop that deadly habit: 🚭
Quitting smoking reduces the risk of developing type 2 diabetes by 30-40%.

11/14/2023

To stay healthy eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆

09/09/2023

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. Find tips to help keep your bladder healthy with age: https://go.nia.nih.gov/3sRVkDi

06/23/2023

One of José Andrés' D.C. restaurants will debut chicken grown in a laboratory.

The celebrity chef’s restaurant is one of two in the country that’s been selected by a California-based startup that received federal approval on Wednesday to begin producing or selling lab-grown meat.

We don't yet know which one of Andrés' D.C. establishments will offer the protein alternative but we are eager to see how the chef will incorporate it into his menus.

To learn more about lab-grown meat and its imminent availability in our area, visit the link:
https://dcist.com/story/23/06/22/jose-andres-restaurant-menu-test-lab-grown-chicken-meat-alternative/

06/08/2023

06/08/2023

The World Health Organization (WHO) has released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce the risk of noncommunicable diseases (NCDs).

06/03/2023

Eating healthfully and having an active lifestyle can support healthy aging. Check out this article to learn about different patterns of healthy eating and ways to create a nutritious meal plan: https://go.nia.nih.gov/43jhpIm

05/17/2023

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. Learn about the real-life benefits of exercise: https://go.nia.nih.gov/41OjQRE

05/09/2023

Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Learn about these steps: https://go.nia.nih.gov/3p9ObfS

05/05/2023

The retired army major spends 90 minutes in the gym and smashed the world rowing record for 1000 meter time trial at 95 years old.

05/04/2023

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you or an older adult in your life has fallen, you’re not alone. More than one in four people age 65 years or older fall each year. Find tips to help prevent future falls: https://go.nia.nih.gov/3LAWfOy

04/27/2023

Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Check out these tips to help you stay motivated to exercise: https://go.nia.nih.gov/441Kj0y

04/14/2023

Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. Find tips for making healthy food choices a part of your daily life: https://go.nia.nih.gov/43yylvg

04/09/2023

Vitamin D is important for your health. Most people get enough from sunlight and food, but not everyone. Just how much do you need?

04/06/2023

https://www.cnn.com/2023/04/05/health/added-free-sugars-health-effects-study-wellness/index.html

A large study has found links between added sugar consumption and 45 negative health outcomes. Here's how to reduce your intake.

03/02/2023

Eating disorders are serious medical illnesses, and the way we talk about them matters. Here are some facts from the National Institute of Mental Health you can use to help shape the conversation around eating disorders. https://bit.ly/3Z8ZIcp

03/02/2023

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. Learn more: https://go.nia.nih.gov/3ykvTdr