01/03/2025
REMINDER! Starts this Sunday!
Stay on your mat yoga-therapy series
Starting Sunday, January 5th, I will be facilitating a yoga therapy series called Stay on Your Mat, in person, at Full Circle Yoga Studio.
Throughout the 8-week series we will explore themes such as grounding, setting healthy boundaries, finding internal and external resources, and coming into your power and using your voice.
The themes are integrated into a model using the analogy of a yoga mat as your very own little safe space. We each have a mat under us at all times as we navigate relationships and activities. In this course we will learn how to find our mat, stay on our mat, and keep other people off of our mat.
This model is based in psychology, somatic experiences, yoga, and meditation.
This isn’t just a yoga class, it’s a life changing opportunity for exploration, integration, and growth. I hope you’ll join me for this unique and powerful journey.
Stay on your mat and be good to you! 🤗
