What are the opening hours?

Monday 9am - 7:30pm Tuesday 6am - 7:45pm Wednesday 8am - 8:15pm Thursday 6am - 8:45am Friday 8am - 5:30pm Saturday 8:30am - 5:15pm Sunday 9am - 5:15pm

SyteraYoga

Diverse yoga classes for all levels with expert teachers in Vienna | Private yoga sessions for ind She had to find a way to heal and trust her body again.

SyteraYoga opened on January 1, 2018 with the support of 61 contributors in a Kickstarter campaign. Our vision then and now is to build and support a vibrant yoga community where students and teachers find greater positivity, joy, and health while connecting with others who share our passion for self-care. At SyteraYoga we celebrate the wonderful, whole-person benefits of yoga: confidence, strengt

h, and compassion for your body and mind. We call it “Find Your Shine.”

Born and raised in Austin, TX, Sytera was 19 when she fell from a cliff and broke both bones in her lower right leg. Yoga was the answer. Since that time, yoga has been her life’s work. Now, drawing on more than two decades as a yoga practitioner and teacher, Sytera strives to foster a community where wellness is the path to an energizing and fulfilling life. At SyteraYoga, we believe in an individualized approach that makes yoga fun and accessible to all by recognizing each student’s unique needs. To make this a reality, we offer expert teachers, diverse classes, a service mindset, and an inclusive, welcoming community. Opening on New Year’s Day, our philosophy has always been one of new beginnings and new possibilities. While we celebrate the deep wisdom of yoga’s rich past, we also embrace the positive potential of the future. We invite you to be part of our journey, and to grow and learn with us.

04/24/2026

As I prepare for this Mother’s Day session, I keep coming back to the power of slowing down. So many of us carry tension, responsibility, and emotional weight without ever pausing to release it. That’s why this May 9th workshop blends restorative yoga, chakra‑balancing affirmations, and a full sound bath — it’s a journey inward.

Antonia will be guiding the movement, and Yassi will be weaving in sound healing to help your body and mind drop into a deeper state of ease. Together, we’ll create a practice that supports grounding, clarity, and emotional reset.

I can’t wait to welcome you into this space of softness and renewal.

Register: https://syterayoga.cowtinker.com/om/events

03/19/2026

Sunday Sunday Sunday! Join back on her mat this Sunday at 11am! Celebrate the return of Springtime and feel totally blissed out with our fan favorite Slow Flow and Stretch class. Book your class @ syterayoga.com

03/11/2026

🌱 Spring Equinox Mandala 🌱
I’m flowing into spring with a 90‑minute Mandala Vinyasa + Yin practice inspired by Water + Wood — soften, rise, grow.

We’ll move in circles, open the hips, build heat, and land in grounding Yin to welcome the new season with clarity and ease. Fresh energy, fresh start. ✨

March 22 • 10:30–12:00

Register @ syterayoga.cowtinker.com/om/events.

02/14/2026

✨We had such an amazing time today at our love yourself Valentine’s Day workshop with and .us

It was great to see so many beautiful friends stretch, stretching, laughing, savoring, finding love on their mat. Love within, love all around us, what a beautiful day!

Did you miss out? Send us an email and we will add you to the list so that you can join us next time!

02/09/2026

Hey NOVA Yogis!

Its that time of year again, if you love taking class with us, vote for us in the Northern Virginia Magazine's Best of NOVA Fitness category! It really helps others find our studio and we love it when you share the love!

We want to know where you sweat it out to get in shape and feel your strongest, both physically and mentally.

02/06/2026

🥰Hi beautiful friends! We have just one week until I am back in Northern Virginia to lead an unforgettable Valentine’s Day experience! It will be at our Vienna studio this upcoming Valentine’s Day, from 1 to 3 PM.

💕I cannot wait to share the yoga, the food, the joy, and the love with you!

💖Come with a partner or a friend, come by yourself, come as you are!

Register on our website syterayoga.com

’sDay

01/14/2026

🗣️ Your lower back is often whispering what your hamstrings have been trying to tell you: support starts from the base.

When your posterior chain isn’t fully engaged, your lower back steps in to compensate — and that’s when tension begins to build.

Bringing awareness to these powerful muscles & fascia can shift everything: your posture, your stability, your ease of movement, even the way you breathe.

Take class to connect to yourself today

01/01/2026

8 Years of Gratitude 💜

To our vibrant community, THANK YOU. Here's to eight years of finding our shine and continuing to grow together. 🌟

12/30/2025

Ringing in the longest night of the year 🌙

Thank you to everyone who showed up for our special Winter Solstice Workshop. A big thank you as well to Antonia and YongIn for guiding us through an amazing session. 🙌

12/25/2025

Wishing everyone a Merry Christmas 🎄

12/20/2025

Help us celebrate Tiffany Bishop today, one of the heartbeats of our studio. Comment below to wish her the happiest of birthdays 💞🎁

12/01/2025

It’s Cyber Monday, and for the first time ever, our Nadi Balls are 20% off—along with all studio merchandise‼️

A little calm makes the perfect gift… for you or someone you love. 💛

👉 https://syterayoga.cowtinker.com/checkout/store

Address

901 Glyndon Street, SE, #102
Vienna, VA
22101

Opening Hours

Monday	9am - 7:30pm
Tuesday	6am - 7:45pm
Wednesday	8am - 8:15pm
Thursday	6am - 8:45am
Friday	8am - 5:30pm
Saturday	8:30am - 5:15pm
Sunday	9am - 5:15pm

Telephone

+12023658978

Website

http://www.syterayoga.com/

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Who We Are

Born and raised in Austin, TX, Sytera was 19 when she fell from a cliff and broke both bones in her lower right leg. She had to find a way to heal and trust her body again. Yoga was the answer. Since that time, yoga has been her life’s work. Now, drawing on more than two decades as a yoga practitioner and teacher, Sytera strives to foster a community where wellness is the path to an energizing and fulfilling life.

At SyteraYoga, we believe in an individualized approach that makes yoga fun and accessible to all by recognizing each student’s unique needs. To make this a reality, we offer expert teachers, diverse classes, a service mindset, and an inclusive, welcoming community.

Opening on New Year’s Day, our philosophy has always been one of new beginnings and new possibilities. While we celebrate the deep wisdom of yoga’s rich past, we also embrace the positive potential of the future. We invite you to be part of our journey, and to grow and learn with us.