Proactive Wellness Centers, PLC by Forum Health

10/13/2025

Early Alzheimer’s? We have a plan.

Our personalized Bredesen Protocol® program helps slow—and in many cases, reverse—early cognitive decline. Care is led by Lynese L. Lawson, DO, ABAARM, IFMCP (ReCODE 2.0 Certified) with comprehensive testing (MoCA, CNS Vital Signs), advanced labs, and a tailored action plan.

Now accepting consults in Vienna, Silver Spring and Lansdowne (with tele-visits when appropriate).

📞 703-783-9938 | ProactiveWellnessCenters.com

You’re not alone. We’ll meet you with compassion, clarity, and a step-by-step plan.

10/13/2025

New 5.0-star Review: "Dr.Mian is just wonderful! In the six months I’ve been seeing her, I’ve gone from feeling absolutely horrible to better than I have in years. My primary doctor was unable to diagnose my thyroid issues, autoimmune disease or the CIRS I was suffering from due to mold illness. Proactive Wellness Center was recommended to me by my sister, who is in ongoing treatment there. I am so happy I took her advice, because if not, I would continue to be suffering from a multitude of debilitating symptoms long term. I highly recommend this amazing center!"

10/07/2025

Telemed spotlight for Alicia Barkholtz, FNP-C - serving patients where they are. See more below ⬇️

✨Local Business Spotlight✨

👉 Alicia Barkholtz, FNP-C | Forum Health

Alicia Barkholtz, FNP-C, is a Family Nurse Practitioner who serves patients virtually, primarily supporting individuals in Wisconsin and Tennessee. She specializes in hormone therapy and medical weight loss, combining a functional approach with her extensive clinical experience to support her patients on their health journeys.

Alicia’s practice style is collaborative, working closely with patients to develop individualized treatment plans that balance happiness and health, recognizing that it’s unique for each individual. Her passion for integrative medicine began during her undergraduate studies when a close family member became seriously ill and conventional medicine couldn’t provide answers. After turning to holistic care and seeing the remarkable impact it had on her loved one’s recovery, she became committed to the principles of integrative and functional medicine.

Outside of the practice, Alicia is an outdoor enthusiast who loves running, hunting, fishing, and spending time in nature. She cherishes time with her husband, Jordan, their energetic springer spaniel, Kip, and their wonderful daughter, Haven.

To learn more about Alicia and connect with her, visit https://www.motherhoodalliance.com/alicia-barkholtz

10/02/2025

Our Forum Health practice managers came together for an inspiring day of collaboration, strategy, and shared success. 💡 Each leader presented innovative ways their clinics are elevating care and delivering exceptional results. From customer service strategies to operational breakthroughs, this day was all about building each other up — and building a healthier future, together. 🤝

09/30/2025

Polycystic O***y Syndrome (PCOS) is a hormonal condition affecting approximately 1 in 10 women. It's a leading cause of infertility, and can lead to other health conditions like diabetes and cardiovascular disease. Yet, an estimated 70% of cases are undiagnosed.

Forum Health takes a holistic approach to support hormonal imbalances. We help you find the root-cause instead of just treating the symptoms. Let’s break the stigma, raise awareness, and give you the answers you deserve.

Know the symptoms and share with someone today!

09/25/2025

We're gearing up for our annual symposium - now only 9 days away!

Learn with leaders, connect with peers, and leave with clinic-ready strategies. In-person and virtual tickets are available for licensed health professionals. Learn more: https://www.midwestfunctionalmedicinesymposium.com/

09/19/2025

Wind down with a wellness tip from Tara! ✨ This tea isn’t just cozy — it naturally supports melatonin production and helps your body relax into sleep. Incorporate this soothing nighttime ritual to train your body into knowing when it’s time for bed. 🫖Save this post for later!

09/15/2025

It's not about choosing sides 🤝 Supplements AND IVs have their time to shine! ✨

💉 IVs: The express lane for when you need it NOW. Scratchy throat? Big race tomorrow? Traveled across time zones? Skip the absorption wait and get straight to feeling better.

💊 Supplements: Your daily MVP for long-term health. Convenient and affordable when your gut health is in a good place. Building those nutrient stores one day at a time!

Consult a Forum Health provider to get a personalized plan that works with your body so you can feel better, faster.

https://bit.ly/4nrpGDT

09/08/2025

Immunity is built in the small moments.

The consistent sleep schedule. Mindful breathing. The afternoon walk. Colorful meals.

These aren't just wellness trends - they're research-backed habits that help determine whether you're calling in sick this season.

✨ Ready to go deeper? We're here to support your journey to bulletproof health.
https://forumhealth.com/blog/the-one-thing-you-need-this-winter-a-strong-immune-system/

09/03/2025

From energy to mood, detox, nutrients, and the microbiome, the Organic Acids Test turns hidden imbalances into a clear, you-specific roadmap, so your plan isn’t guesswork.

What OAT measures (and why it matters):

⚡ Energy: Mitochondria clues show where pathways stall.
🧠 Neurotransmitters: Insights tied to mood, focus, and sleep.
🛡️ Detox: Signals for oxidative stress and detox capacity.
🥕 Nutrients: Functional flags to guide precise food + targeted supplements.
🦠 Gut Microbiome: Metabolites that hint at dysbiosis and fermentation patterns.
🧬 Amino Acids: How you’re using and recycling protein.
🍄 Overgrowth — Markers that can correlate with bloating, brain fog, and skin flares.

Why it helps: Instead of chasing symptoms, you get actionable next steps rooted in your data.

🧡 Curious if OAT is right for you? Book a personalized consultation at Forum Health and turn results into day-to-day changes you can feel.

Learn more: https://bit.ly/3UV2VMt

*Educational only; your clinician will personalize testing and care.*

09/02/2025

We’re deep in our wellness era 🍊✨ because healing starts with understanding your body’s unique needs.

Discover 4 orange-hued power foods that help correct common deficiencies that could be holding you back from feeling like your best self.

Magnesium: Pumpkin Seeds - Fuel energy, strengthen muscles, and support nerve function.

B6: Sweet Potatoes - Balance hormones and boost blood health.

Vitamin D: Fortified Orange Juice - Support the immune system and combat seasonal depression.

Iron: Papaya - High in vitamin C, which dramatically increases your ability to absorb iron from other plant based sources.

🧡 Want a personalized map of what your body needs? Our advanced annual labs go far beyond your basic panel.

Let’s decode your health, together: https://bit.ly/3yHvDsE

08/22/2025

New 5.0-star Review: "Amazing team, excellent service! Proactive Wellness Centers makes you feel cared for while guiding you with professionalism and warmth."

08/19/2025

Standard labs test around 24 basic markers, and call it comprehensive.

Forum Health labs are capable of testing 75+ biomarkers including hormones, nutrients, inflammation, metabolic function, and toxins personalized to your daily lifestyle and symptoms. 👀

✨ More data. More clarity. More you. ✨



https://bit.ly/3Juj71n

08/14/2025

Your annual blood work shouldn’t just check boxes—it reveals your body's hidden story.

From thyroid dysfunction masked in "normal" ranges to nutrient deficiencies causing brain fog, comprehensive testing uncovers the root causes behind how you feel.

Want to see what your body is really telling you?

Test these biomarkers in your upcoming annual lab to unlock optimal health.

https://bit.ly/3yHvDsE

08/14/2025

New 5.0-star Review: "Proactive Wellness Center offers exceptional care with a personal touch. The staff listens, understands, and truly supports your wellness journey."

07/18/2025

New 5.0-star Review: "Absolutely love Proactive Wellness Centers! The staff is incredibly friendly and knowledgeable."

07/18/2025

New 5.0-star Review: "Dr. Lawson is truly exceptional! Her expertise in anti-aging wellness is unmatched, and she takes the time to explain every detail. I always feel cared forpp and confident in her approach. Proactive Wellness is a step above any standard care I’ve experienced."

07/18/2025

New 5.0-star Review: "Proactive Wellness is amazing! Dr. Lawson’s knowledge of anti-aging and holistic health is incredible. She offers solutions that work and cares deeply for her patients. I can’t recommend her enough."

07/17/2025

New 5.0-star Review: "I've been seeing Dr. Lawson for years and couldn’t be happier with the results. Her expertise in anti-aging and wellness is truly impressive. Proactive Wellness offers a level of personalized care that goes far beyond traditional medicine."

07/17/2025

New 5.0-star Review: "Proactive Wellness Centers offer exceptional care with a holistic touch. The team is knowledgeable, kind, and truly committed to your well-being. Every visit feels personalized and healing. I’ve experienced noticeable improvements in my health and energy. Highly recommend Proactive Wellness Centers to anyone seeking a healthier, more balanced lifestyle."

07/17/2025

New 5.0-star Review: "The team at Proactive Wellness Center is incredibly knowledgeable and caring. I felt truly heard and supported during my visit. Highly recommend!"

06/21/2025

Running on empty by mid-day? Let’s fix that.

Health Coach, Beth shares simple, functional ways to support your energy naturally—starting with what’s in your cup and what’s in your water.

✔️ Hydration (hint: aim for half your body weight in ounces)
✔️ Add lemon to your water for an easy refresh
✔️ Reevaluate your coffee quality—it matters more than you think

Small shifts, big difference.
For more sustainable wellness tips from our coaching team, click https://bit.ly/4dNIfyr to subscribe to our newsletter.

06/14/2025

Wellness isn’t a luxury—it’s a lifestyle shaped by daily choices.

This Global Wellness Day, we’re celebrating the kind of well-being that goes deeper than fads and quick fixes. At Forum Health, we believe true wellness means getting to the root, listening to your body, and making intentional shifts that support the whole you.

Here are a few foundational habits we stand by:
• Support your gut—healthy digestion fuels immunity, energy, and skin health
• Prioritize sleep—your hormones and brain will thank you
• Move daily in ways that reduce stress, not add to it
• Choose nutrient-rich, anti-inflammatory foods
• Hydrate and rest—simple, essential, powerful

Small steps. Big change. Long-term wellness.

Subscribe to our newsletter for more functional wellness tips and insights—straight from our expert providers.

https://bit.ly/45w1j21