TS Wellness

10/08/2025

Share the love of healing and get rewarded ❤️❤️

Healing is even better when shared!
Refer 3 friends to & when they book their first session, you’ll receive a FREE massage as our thank you for spreading the love 💆‍♀️💖

Because true wellness grows when we help others heal.
Tag your friend below and let’s start this healing journey together!

08/18/2025

Even while on a weekend getaway, I still find time to bring care and relaxation to my clients with in-home massage. They had the perfect zen vibe.

Wellness never takes a break, and neither does my passion for helping others 💆‍♀️✨

Ready to make time for your well-being? Book your session today and give your body the care it deserves

08/10/2025

My dad had a major back surgery at the age of 80, hoping to find some relief from the neuropathy caused by the devastating effects of Agent Orange. During the procedure, the surgeon mentioned he couldn’t position my dad’s shoulder the way he wanted because it simply wouldn’t move.

After surgery, Dad was experiencing more pain in his shoulders than in his back. I decided to work gently on his neck and shoulders, as well as using the heated scraper. Little by little, his muscles loosened, and I could see the tension leaving his face.

Not only did his pain ease, but his range of motion improved. Seeing him move more comfortably was a powerful reminder that massage, combined with love and care, can make a real difference in someone’s healing journey.

We pray that this will give him a better quality of life ❤️❤️🙏🙏

07/24/2025

Massage isn’t a luxury — it’s a health choice.
Your body carries you through stress, strain, and long days.
Massage helps relieve pain, improve circulation, reduce anxiety, support recovery, and restore balance.
Invest in your wellness — not just when you're hurting, but to stay well. 💆🏾‍♀️💪🏽🧠💛

07/18/2025

Finding Balance Starts With You
🧘‍♀️💫

Life gets busy—we juggle work, family, errands, and expectations. But amidst the chaos, don’t forget to put yourself on your own to-do list.

Your health isn’t a luxury. It’s your foundation, your body is your temple.
✨ Make time for movement
✨ Nourish your body
✨ Rest without guilt
✨ Breathe deeply
✨ Get the care you need

Whether it’s a daily walk, a healthy meal, or a healing massage—choose you every day in small, powerful ways. Balance isn’t about doing everything. It’s about doing what keeps you grounded.

Let this be your reminder:
🌿 You can’t pour from an empty cup—so fill yours first.

07/16/2025

✈️🌞 Summer Travel Vibes + Body Care Tips 🌿💪

We work hard to play hard and that can come along with the stress of traveling.

Whether you're flying across the country or road-tripping to the beach, summer travel is all about making memories. But don’t forget—your body needs some love too!

✅ Stretch it out after long flights or car rides
✅ Stay hydrated—water is your best travel buddy
✅ Pack light gear like resistance bands or a massage ball
✅ Move daily: walk, stretch, swim, or do a quick 10-min workout
✅ Listen to your body—rest when needed, and don’t ignore tightness or pain

And if you need a tune-up when you get home (or before you go), I’ve got you covered with therapeutic massage to keep your body feeling its best. 💆‍♀️🌺

Your wellness travels with you—treat it like your most valuable carry-on. ✨

07/01/2025

This popped up as a memory from my time volunteering at the Wendt Children’s Center Healing Camp — always such a special experience caring for the amazing counselors who gave their all. 💛

If you're planning an event and looking for massage therapy services, feel free to DM me. I've had the privilege of working with other incredible organizations like Bike to the Beach for Autism, Alex's Lemonade stand, Teacher Appreciation days, Men Against Cancer, and I’d love to support your cause too. 💆‍♀️💙

06/30/2025

I’ve rebranded my massage practice to reflect what I’m truly passionate about—helping you feel healthier, and more in tune with your body.

Lymphatic Drainage Massage—a gentle yet powerful treatment that supports your immune system, reduces swelling, and helps your body detox naturally. Whether you’re healing post-op, managing inflammation, or just looking to reset, this work can make a real difference.

I’m still helping your body with your other medical needs, offering the therapeutic, deep tissue, and sports massage you’ve trusted me for—but now with a deeper emphasis on internal wellness and flow.

💧 New look. Same healing hands.
👐 Same heart, deeper purpose.

Thank you for being part of this journey—your health is my mission.

📍Available in multiple locations + in-home visits for an additional fee
📲 DM to book or learn more

06/19/2025

✨ For your convenience, I offer massage therapy and lymphatic drainage treatments at multiple office locations in Tyson's, Vienna, and McLean- so you can choose the one that works best for your schedule and lifestyle.

And if you prefer the comfort of your own home, I’ve got you covered! 🏡
In-home sessions are available if you have a massage table, with an additional fee for travel and setup.

Your wellness and comfort are always my priority. Let’s make self-care easy and accessible. 💆‍♀️💫
📍DM me to book or learn more!

06/05/2025

Life can feel overwhelming—physically, mentally, and emotionally. Hormonal changes, brain fog, fatigue, cluttered environments, and even more cluttered thoughts. Some days, it’s hard to know where to begin.

💚 Choose one small thing that brings you a moment of peace, pleasure, or clarity. Something that eases your load, not adds to it.

✨Here are some Self-Care Reset Ideas

1. Body Reset:
*Stretch your arms overhead
*Take 5 deep belly breaths
*Go for a short walk
*Dance to your favorite song
*Soak in a warm bath with Epsom salts

2. Mind Reset:
*Journal for 5 minutes
*Repeat a calming mantra: “I am grounded. I am supported.”
*Step away from screens for 30 minutes
*Do a quick guided meditation
*Write down 3 things you’re grateful for

3. Space Reset:
*Light a candle or incense
*Open a window and let fresh air in
*Declutter just one surface
*Play calming or energizing music, depending on what you need

4. Nervous System Reset:
*Try legs up the wall for 5 minutes
*Rub a little essential oil on your wrists
*Massage your hands or feet

5. Energy Reset:
*Say “no” to one thing today
*Step outside and feel the sun on your skin
*Laugh, watch or listen to something funny
*Move your body in a way that feels good
*Unplug from the world for an hour

05/26/2025

It was the first time I've been down to Arlington cemetery for the Memorial day ceremony.

It was moving to see everyone honoring the brave men and women who made the ultimate sacrifice for our freedom. Today, we remember, we reflect, and we give thanks.

05/25/2025

It's traveling time!

We’ve all experienced it—navigating a packed airport with a rolling suitcase, lifting a carry-on into the overhead bin, or heaving a heavy bag into a car trunk. It might seem straightforward, but doing it the wrong way can lead to aches, strains, or even serious injury.

Here are some simple ways to lighten the load and protect your body while traveling:

Distribute weight evenly – Place heavier items near the wheels (bottom of the suitcase) so it’s easier to roll and less likely to tip over.

Use compartments – Separate items using built-in sections or packing cubes to keep the weight balanced and prevent shifting.

Only pack what you need – It’s tempting to bring everything “just in case,” but overpacking means more strain on your body. Be honest about what you’ll actually use.

Use two bags if needed – Instead of cramming one bag full, split your load into two manageable pieces (like a suitcase and a backpack) to balance the weight