Total Health Counseling

08/25/2025

Therapy is not just about talking; it’s about healing, growth, and transformation. Explore the unseen benefits of therapy that go beyond the surface. Read more: https://wix.to/oULq7ID

When many people think of therapy, they imagine sitting in a room and simply “talking about feelings.” While that’s part of the process, therapy is much more than conversation—it’s a scientifically supported approach to improving mental, emotional, and even physical health. Whether you’r...

07/28/2025

Therapy is a powerful journey to self-discovery, but it can also feel overwhelming. Explore how to navigate these feelings in our latest blog post: https://wix.to/myRZrCg

Therapy is a powerful tool for healing and self-discovery—but let’s be honest, it can also feel overwhelming. The journey inward isn't always smooth, and sometimes the very process of healing can stir up difficult emotions, memories, or even new insights that feel too big to hold all at once.If ...

07/07/2025

Are you ready to start your therapy journey but feeling overwhelmed about finding the right therapist? Our latest guide breaks down the process to help you trust in your choices. Discover how to find the perfect match for your wellness needs! Read more: https://wix.to/dbggN77

Starting therapy is a powerful act of self-care—but finding the right therapist can feel overwhelming, especially when you're already carrying stress, grief, anxiety, or emotional exhaustion.At Total Health Concepts, we understand that therapy is not one-size-fits-all. That’s why we’re committ...

06/16/2025

Feeling lost in these uncertain times? Our latest blog post, 'Glimmers: Finding Hope in the Chaos', offers uplifting insights to help you navigate through challenges. Read more at https://wix.to/ecIifjA

When the world feels heavy, uncertain, or overwhelming, it's easy to spiral into fear, exhaustion, or numbness. During these times, it may feel like everything is falling apart—but what if healing begins by paying attention to what’s quietly holding you together?At Total Health Concepts, we enco...

06/05/2025

Discover the importance of deep rest in our healing process! In today's fast-paced culture, let's reclaim the necessity of taking breaks and recharging. Check out the full article here: https://wix.to/mFlcqvi

In today’s go-go-go culture, rest is often seen as something you earn—after a 12-hour workday, a packed schedule, or giving everything to everyone else. But at Total Health Concepts, we believe rest is not a reward. Rest is a necessity.Especially for those healing from trauma, chronic stress, or...

05/29/2025

In a world that never slows down, anxiety and emotional fatigue are more common than ever. Learn how to regulate your nervous system for better mind-body wellness with our latest blog post: https://wix.to/4Wj5TG2

In a fast-paced, overstimulated world, many of us struggle with feelings of anxiety, irritability, or emotional fatigue. What we often overlook is the root cause: a dysregulated nervous system.At Total Health Concepts, we view nervous system regulation as foundational to mental, emotional, and physi...

05/13/2025

Transform negative thinking into positivity! 🌟 Discover how CBT reframing can help you shift your mindset and embrace a healthier perspective. Learn more in our latest blog post! https://wix.to/5DxkJTy

Have you ever caught yourself spiraling into negative thinking—assuming the worst, blaming yourself, or feeling stuck in a cycle of self-doubt? You’re not alone. These kinds of thoughts can feel overwhelming, but the good news is: your thoughts are not facts, and with practice, they can be trans...

04/07/2025

Curious about Journaling? In this blog post, we go into the benefits of journaling and share some prompts to get you started. https://wix.to/JgfXckS

Finding Calm in the Chaos: A Journaling Practice for When Life Feels OverwhelmingFeeling overwhelmed is a natural response to the demands of modern life—but it doesn’t have to be a permanent state. When stress, anxiety, or emotional overload take hold, journaling can be one of the most effective...

03/11/2025

Meet our Resident in Counseling, Mike!
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Mike has current availability for new clients and looks forward to walking alongside his clients on their journey towards healing.
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Interested to work with Mike? Call or visit our website to learn more.

03/10/2025

In a world full of stress, it's essential to prioritize our mental well-being. Check out our latest blog on proven techniques for stress reduction that will help you live a healthier life! Read more here: https://wix.to/2XpQp7r

01/24/2025

We are currently accepting new clients for in-person and telehealth therapy.
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For over 35 years, we've helped diverse individuals overcome barriers and achieve lasting well-being.
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We happily serve Virginia, Maryland and Florida residents.
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Reach out to inquire: clientservices@totalhealthcounseling.org

01/20/2025

We have immediate openings and would love to assist you on your healing journey! Please feel free to call or email to schedule your intake today. We look forward to working with you!