My Metro Medicine

08/19/2025

True mastery begins within.

Instead of fighting what feels like an external battle, pause and ask: What is this teaching me on the inside?

When we train the mind to listen, we discover resilience, clarity, and strength that no outside force can take away.

How are you training your mind today?”

08/17/2025

Save this for your Sunday ritual. Watch and share it with someone who could use a reset today. 🧘‍♂️

07/31/2025

☯️ TAI CHI FACE-OFF! ☯️
"4 ounces can deflect 1000 pounds" — but which image captures that legendary Tai Chi power best?

We’ve got two AI visuals that bring this concept to life… and we want to know your favorite...albeit they are quite similar 😜

• Which one do you like the best?
• Bonus points if you tell us why you chose it! 😎

Let’s see which Tai Chi vibe wins the day!

06/12/2025

Looking for classes on Tuesdays or Sundays in Leesburg, VA? One of our awesome VIP Instructors is now offering classes at Fortress Acupuncture! 😎 These classes are a great way to build strength, reduce stress, and boost your energy. If you’re ready to experience the benefits of Tai Chi, go check it out!

Looking for a perfect gift for Father's day? Give him the gift of health! Tai Chi is a low impact workout that benefits joints, promotes flexibility, stability and mental relaxation. Make lasting memories getting fit and healthy together. Register: https://rebrand.ly/FortressAcupunctureTaiChi

05/15/2025

It’s Official – Early Registration is OPEN!

Dreaming of becoming a Tai Chi & Qigong Instructor? Join the LARGEST and most-affordable (NCCAOM-approved) training program kicking off this July 2025 – now with a 100% virtual option for ultimate flexibility!

What’s included:

- Learn 4 powerful Tai Chi forms
- Practice 10+ energy-boosting Qigong exercises
- Join 16 live virtual sessions + 4 in-person weekends (optional)
- Earn 42 PDAs and elevate your practice

BONUS:
Get $25 OFF your first month PLUS $50 OFF your first month when you register early!

Whether you're training in-person or 100% online, this is your moment.
Train. Grow. Lead.
Spots are limited—don’t miss it!
[https://forms.gle/sGMrhXrFKKNDAVJz9]

05/13/2025

☯️ FREE Tai Chi & Qigong Training Info Session – This Wednesday! ☯️

Acupuncturists & holistic pros—want to add Tai Chi and Qigong to your practice?

👉 Join our FREE Interest Meeting
Wednesday, May 14 | 5:30–6:15 PM (ET)

Learn about our July 2025 Instructor Training—the first and largest NCCAOM-approved program (42 PDAs).

✨️ 100% virtual option available
✨️ Special registration perks for attendees!

RSVP Here: https://forms.gle/EHwXqWgDdTEXr6669
or DM us for the Google Meet link.

See you there!
-Dr. J (Program Director & Chief Instructor)

02/13/2025

A Message To Our VIP Instructors:

Many of you have been leading your own classes for a while now, and I want to take a moment to acknowledge your dedication and growth. Joining the instructor program was one thing, but continuing to show up, refine your teaching, and now as you lead your own students, realize this is what truly makes you a great instructor.

Remember, every class you teach strengthens not only your students but also your own skills and confidence. Challenges will come, but they are simply opportunities for you to grow even stronger. Trust in the knowledge and experience you’ve built, and know that your impact is already making a difference.

Keep leading with passion, stay open to learning, and never forget—you are part of a community that supports you. Keep going, keep growing, and keep inspiring!

Oh yeah...and...Practice, Practice, Practice! 😉

Dr. J 👍😎👍

02/01/2025

☯️ Exciting News! ☯️

Today marks the first day of our Tai Chi & Qigong Instructor Training Program! Over the next four months, our dedicated participants will dive deep into the art, practice, and teaching of Tai Chi and Qigong, gaining the skills and knowledge to guide others on their journey to better health and balance.

Wishing all of our trainees a transformative and enriching experience—let the journey begin!

01/10/2025

🌟 Expand Your Practice: Become a Certified Tai Chi & Qigong Instructor! 🌟

Are you an acupuncturist in the Washington, DC metro area seeking to enhance your practice and offer transformative healing to your clients? Join Dr. Justin Flinner and My Metro Medicine for the largest and most affordable NCCAOM-approved Tai Chi & Qigong Instructor Training Program in the country—designed with your busy schedule in mind!

✅ Flexible Formats:

16 Online Sessions – Learn from the comfort of your home.
4 In-Person Trainings – Hands-on experience to master your skills.
✅ Earn up to 42 PDA Credits (NCCAOM-Approved)
✅ Master 4 Tai Chi Forms and 10+ Qigong Exercises
✅ Receive Discounted Private Lessons for Advanced Learning
✅ Learn to Teach Any Population
✅ Gain Confidence with Special Topics to Enhance Your Practice

🧘‍♀️ Empower your clients with ancient healing arts that reduce stress, improve energy flow, and promote overall well-being.

📍 Location: Washington, DC Metro Area + Online
📆 Program Begins: February 2025

💻 Limited spots available! Register now at https://www.mymetromedicine.com/tai-chi-instructor-certificate.html

💬 Have questions? Email jflinner@mymetromedicine.com today!

Take the next step in your professional journey and offer your clients even more ways to heal.

# Qigong

01/01/2025

Happy New Year, Everyone! 🎉

As we step into 2025, I want to take a moment to express our heartfelt gratitude to all of you—our students, clients, and supporters—for making this past year so meaningful. Your dedication to health, balance, and well-being has been an amazing source of inspiration!

In 2025, the Year of the Wood Snake, we’re excited to continue guiding you on your journey with transformative Tai Chi and Qigong programs, empowering instructor training, and personalized lessons to help you achieve your goals. Together, let’s make 2025 a year of growth, strength, and harmony.

Here’s to new beginnings, renewed energy, and a future filled with health and happiness!

With gratitude,
Dr. J 👍🥳👍

12/25/2024

Dear Patrons of My Metro Medicine,

As the holiday season fills our hearts with warmth and joy, I want to thank you for trusting us to be part of your journey toward health and wellness.

Your commitment to acupuncture, Tai Chi, Qigong, and holistic healing beings me inspiration every day. It’s been an honor to support you this year, and I look forward to helping you achieve even greater balance and well-being in the year to come.

May your holidays bring you peace, harmony, and happiness, and may the new year bless you with good health and new opportunities.

Warm wishes,
Dr. J
👍😎👍

11/28/2024

Happy Thanksgiving! 🍂 As we reflect on this season of gratitude, we are especially thankful for our amazing Tai Chi students and acupuncture patients. Your dedication to wellness and balance inspires us every day. May your holiday be filled with peace, health, and moments of joy. We look forward to continuing this journey with you. 🧡