Eric Monday Foundation

Eric Monday Foundation EMF fosters opportunities for young athletes who strive to develop their mind, body and spirit while

Having students know that coaches care about them “is that first step in a difficult situation for a teenager to say, ‘H...
05/02/2026

Having students know that coaches care about them “is that first step in a difficult situation for a teenager to say, ‘Hey, I’m struggling.’”

That belief is what’s driving real change in youth sports, and it’s powerful to see it in action.

We’re especially proud to see Andrew Baird, Director of student activities at James Madison High School (Fairfax County, Virginia) leading the way. By investing the time to better understand and support his athletes, he’s creating an environment where students feel seen, supported, and safe.

This is what our mission is all about.

When coaches and faculty are equipped with the right tools, they don’t just build better athletes, they help shape stronger, healthier individuals for life. We’re honored to be part of this mission, and even more proud to see the conversation around taking down the stigma grow.

Read the full story: https://www.k12dive.com/news/coaches-embrace-mental-health-training-to-better-support-young-athletes/817983/

What a month it’s been! April was a strong step forward for EMF, and we’re incredibly proud of the progress we’ve made i...
05/01/2026

What a month it’s been! April was a strong step forward for EMF, and we’re incredibly proud of the progress we’ve made in raising awareness and advancing our mission of . Every conversation and connection brings us closer to real change.

We can’t wait to continue changing lives, growing our connections, and truly making a difference. We’re energized for what’s ahead and none of it would be possible without all of you.

This movement is stronger because of your support!

When life feels overwhelming, sometimes the best thing you can do is step outside of your own thoughts. Try this: Take 1...
04/28/2026

When life feels overwhelming, sometimes the best thing you can do is step outside of your own thoughts.

Try this: Take 10 minutes today to get out of your head and into the moment. Go for a walk, call a friend, write down what you’re feeling, or simply pause and breathe.

Small resets can make a big difference.

At Eric Monday Foundation, we believe awareness is the first step, but action is what creates change.

In honor of Stress Awareness Month, share this with someone you care about.

Real change happens because of people who choose to show up.In honor of Volunteer Week, we’re proud to recognize another...
04/25/2026

Real change happens because of people who choose to show up.

In honor of Volunteer Week, we’re proud to recognize another incredible family for their dedication to the Eric Monday Foundation- David and Dana Krauskopf!

Through countless hours and personal commitment, they’ve helped expand awareness around mental health and strengthen our impact on coaches and student-athletes.

Their passion for making a difference continues to shape our community in powerful ways.

Thank you, David and Dana, for everything you do!

Behind every strong community are people who show up time and time again. This Volunteer Week, we’re proud to recognize ...
04/24/2026

Behind every strong community are people who show up time and time again.

This Volunteer Week, we’re proud to recognize the Hazard family- Kevin, Joann, and Bryan, for their unwavering support of the Eric Monday Foundation.

From announcing and hosting to making sure every detail is just right, they’ve poured countless hours into Melee 'Til Midnight, helping create an event that truly reflects the heart of EMF.

Thank you, Hazard family, for your time, energy, and commitment to making a difference for coaches and athletes!

Earth Day reminds us to slow down and reconnect with the world around us and the moments we often overlook. Sometimes, t...
04/22/2026

Earth Day reminds us to slow down and reconnect with the world around us and the moments we often overlook.

Sometimes, the best way to take care of your mental health is simple: step outside, take a breath, and be present.

The world is bigger than our stress, worries, and noise.

Today is a reminder to take care of the planet, and yourself.

At Eric Monday Foundation, our pledge is built on simple but powerful actions: start the conversation, educate yourself ...
04/17/2026

At Eric Monday Foundation, our pledge is built on simple but powerful actions: start the conversation, educate yourself and others, lead with compassion, and choose empowerment over shame.

It’s about seeing the person, not the illness, and creating a space where everyone feels heard, supported, and understood.

When we speak openly, listen without judgment, and challenge stigma, we help build a stronger, more supportive community for all.

Real change starts with each of us. Are you ready to make an impact? Take the pledge today and be part of the movement to .

Visit our page and sign up now: https://ericmondayfoundation.org/take-down-the-stigma/take-the-pledge/

Stress has a way of keeping us stuck in our own thoughts, but relief often starts when we shift our focus outward. Try s...
04/14/2026

Stress has a way of keeping us stuck in our own thoughts, but relief often starts when we shift our focus outward.

Try something simple today. Change your environment, move your body, or talk to someone you trust.

You don’t have to carry everything alone.

Explore our website for additional resources: https://ericmondayfoundation.org/

Stress is something we all experience, but too often, we push through it instead of addressing it. April is Stress Aware...
04/01/2026

Stress is something we all experience, but too often, we push through it instead of addressing it. April is Stress Awareness Month, an important reminder to pause, check in with yourself, and prioritize your well-being.

Here are a few simple ways to manage stress and reset:

- Take short breaks throughout your day to recharge.

- Practice mindfulness or deep breathing, even a few minutes helps.

- Move your body. Walks, stretching, or exercise can boost your mood instantly.

- Prioritize rest and healthy routines.

- Stay connected. Talking to someone you trust makes a difference.

Eric Monday Foundation believes mental wellness is essential to living a balanced, healthy life. Small steps can lead to meaningful change.

Take a moment today to take care of yourself. You deserve it.

Every time someone takes the pledge to , they’re helping create a world where mental health is met with understanding. ...
03/27/2026

Every time someone takes the pledge to , they’re helping create a world where mental health is met with understanding.

The pledge is simple, but powerful:

- Start the conversation.

- Educate yourself and others.

- Be mindful of your language.

- Show compassion.

- Choose empowerment over shame.

- Listen and let others share their story.

Real change happens when we see the person, not the illness, and support one another without judgment.

Take the pledge. Be the difference.

https://ericmondayfoundation.org/take-down-the-stigma/take-the-pledge/

Do you want to be part of the movement to ? Real change doesn’t happen alone- it takes a community showing up, speaking...
03/25/2026

Do you want to be part of the movement to ?

Real change doesn’t happen alone- it takes a community showing up, speaking out, and supporting one another.

You can make an impact today:

- Donate to help expand mental health resources and outreach

- Take the pledge on our website

- Volunteer your time to support those who need it most

Every action- big or small helps create a world where mental health is understood, supported, and prioritized.

Join us. Get involved. Be the difference.

https://ericmondayfoundation.org/donate/

The transition from high school to college is a major life shift- especially for student-athletes. For many, sports hav...
03/19/2026

The transition from high school to college is a major life shift- especially for student-athletes.

For many, sports have been a constant: a built-in community, structured routine, and a core part of identity. Whether continuing at the collegiate level or stepping away from the game, that transition can bring unexpected challenges like loss of structure, pressure to redefine identity, and navigating a new level of independence.

EMF believes preparation goes beyond physical performance. Supporting mental health, building resilience, and developing life skills are just as critical during this next chapter.

For athletes continuing their sport: the demands increase, expectations rise, and balance becomes essential.

For those moving on from sports: it’s about rediscovering purpose, building new routines, and finding new communities.

No matter the path, one thing remains the same: you don’t have to navigate it alone.

Explore tools, guidance, and support designed to help student-athletes successfully transition into this next phase on our website: https://ericmondayfoundation.org/

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P. O. Box 2342
Vienna, VA
22183

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