11/19/2024
😓 How Stress Leads to Back Pain & Headaches 😓
Ever noticed that your back or head starts to ache when you’re feeling super stressed? You’re not alone. Stress triggers tension in the muscles, especially in your neck, shoulders, and back. This tension can lead to headaches or persistent back pain.
💥 When stress hormones are high, our muscles naturally contract, which, over time, causes discomfort and pain. That’s why managing stress isn’t just good for your mind, but for your body too!
✨ Here are a few ways to relieve stress and prevent pain:
- Practice deep breathing or meditation 🧘♀️
- Take regular breaks to stretch 🦋
- Prioritize getting adjusted to reduce tension and pain 🕺🩻💃
Let’s make self-care a priority! Share your favorite way to unwind in the comments. 🌸