06/03/2025
From 39.8% to 31.3% body fat in just 8 weeks.
That’s 16 pounds of fat lost — with only 4 workouts a week and a busy schedule.
No extreme dieting. No 2-a-day workouts. Just a sustainable plan built around:
✅ Progressive resistance training
✅ Structured nutrition for fat loss (not starvation)
✅ Consistency over perfection
We focused on quality over quantity — because real results don’t require you to train 7 days a week. They require strategy, education, and consistency.
You don’t need more time — just a smarter plan.
Send me a DM if you’re ready to train with intention and get real results.
