V-Strong Fitness & Health

03/07/2022

Are you a busy business or career driven woman who is overwhelmed or experiencing burnout?

Do you completely dominate in your job or business, but as result have let your health suffer a bit?

Do you feel like you would feel so much better and energized if you lost a few pounds, if you cleaned up your eating a bit, and if you learned how to cope with stress better?

Are you maybe experiencing back pain or neck pain due to sitting through meetings and phone calls all day long and being pretty inactive?

Are you overwhelmed by the amount changes you think you have to make to improve your health?

How much better do you think your work would be if you were healthier and more energetic?
If this sounds like you, I have something that can help!! Launching a 90 Day Online Holistic Health Coaching Program to Help Busy Boss Ladies Overcome or Prevent Burnout.

You deserve to live a life full of passion, love and fulfillment so let’s build some healthy habits to help you level up in your career without the burnout and overwhelm! Overcome your career or business burnout by building skills and a good foundation for health and fitness even with a busy life. Integrate new habits that will help you learn to deal with stress and overwhelm. Leveling up in these areas will only help you level up in your career or business!
Looking for 20 women to take through this course! Send me a message of this can help you or share this post with someone you think could benefit from this coaching 🙏

03/07/2022

03/07/2022

03/07/2022

04/03/2019

Trainer Tip Tuesday: get yo squats right! 🍑🔥
A lot of people complain about knee pain when doing squats and so they just don’t do them. But squats are one of the best exercises you can do for functional strength and to build the peach! 🍑
1️⃣one of the biggest mistakes most people do, is bending the knees too much and too soon. This makes the knees go forward and past the toes and puts too much stress on the knees. I always teach people to bend their hips first (stick butt back) and then bend the knees to bring the butt towards the ground.
2️⃣you can use a box/bench to help you learn the pattern of squatting. If you’re new at squatting or if you have a really bad squat, I would suggest to do sit to stands so that you can relearn the squat pattern and really learn how to bring your butt back and down.
3️⃣use a band around the knees so that you’re prompted to open your knees out. When you open up your knees you’re able to lower your butt more while maintaining an upright back, otherwise your upper body would just keep folding forward.
Hope this helps in improving your squats! Let me know if you have any questions or need help with any other movement 🤗🏋🏽‍♀️❤️


https://youtu.be/BITiKXPkc4E

Learn how to get your squat right and low with a quick and simple fix.

10/03/2018

07/29/2018

These two videos were taken two years apart! The one on the left was from two summers ago and the one on the right was taken just yesterday.
I remember posting the video on the left to show how ripped I was and that I could do a pull up 🙈 little did I know that I would look 10x more ripped and that I would be able to do so many more pull ups two years later!
Here’s the thing though, this didn’t just happen by chance. These gainz didn’t just miraculously fall into my hands or were handed down the gainz gods 😂 it took a lot of hard work, dedication, discipline and most importantly faith in the work I was putting in. You have to trust the process and show up everyday even though the results won’t show right away.
So if you’re struggling to see any results in your strength and fitness, look at the consistency of your work. Are you really putting in the work everyday? If you are, continue to do it; the results will come, I promise! If you’re not putting in the work, hen get to work! Now! 👊🏼
My pull up program is up on my website already! So if pull ups are something that you need to work on, go grab it now 💪🏼 It won’t be easy but if you stick to it, you’ll get results! Link is in my bio 👆

07/29/2018

🚨Strong Pull up Game Program Launch 🚨
Stay tuned, I’ll announce on my story when it’s ready! It’s still uploading, but I’m so excited to share it that I had to make a post about it! The program includes a full 8 week routine with exercises that I’ve learned from different coaches, physical therapists, and exercise gurus and that I’ve applied in my own training and my clients’ training with great results! Now you can get them too!🤗
Pull up gainz coming your way!
💪🏼🔥❤️

07/27/2018

Look Ma’ no legs! This is the ugliest and shortest leg-less rope climb ever, but I did it! 😂
I’ve never been able to do a leg-less rope climb for more than a couple pulls. Maybe it’s all the rest my shoulders have had or maybe it’s that I actually went for it.. who knows 🤷🏽‍♀️ now I just have to work on making it look pretty 💁🏽‍♀️
What is something you think you can’t do or want to work on?

07/26/2018

has to put up with my dancing and shenanigans at 5:30am haha but she turns up when we play her Southern Rap 😉 Alicia started training with me this month after recently moving to Orange from Memphis. So if you see her make sure to make her feel welcomed in SoCal!

07/24/2018

Jesiree and Sean were both athletes in high school and want to continue living an active lifestyle now that they’re in college. They always come ready to tackle every challenging session I have for them! 💪🏼
Their next challenge is taking on my pull up program to increase their pull up game! Stay tuned for their progress 😉
If you’re up for a challenge come join us Monday-Thursday at 3pm 🏋🏽‍♀️❤️💪🏼

07/24/2018

Did you work on your abs today!? Add this ab finisher to your workout 😉
2 rounds
1️⃣30 V ups
2️⃣30 windshield wipers
3️⃣30 ceiling touches
4️⃣30 spider man crunches (per side)
5️⃣30 reverse crunches
Oh yeah I also added 10 calories on the assault bike after every exercise to keep my heart rate up ❤️🔥

07/23/2018

My client Ariana was already really motivated and committed to training before she started training with me. She just needed help with fixing her form and programming her workouts, but after just a few weeks of her consistent hard work she has seen a lot of improvement in her squats and deadlifts!
Keep it up I’m proud of all your hard work and dedication! 💪🏼🏋🏽‍♀️❤️

07/21/2018

My client Briana came ready to work today! She’s determined to build some guns and is right on track to do so 💪🏼🔥 if you have goals of building muscle and getting stronger, make sure to come by to our grand opening today from 10am-3pm. I’ll be raffling personal training sessions!

07/19/2018

Do this workout for an instant big b***y and ripped abs! Jk you won’t get instant results (it takes time) but you’ll get a good burn 🔥🍑💪🏼
3 sets:
1️⃣15 hip thrusters 🔥
2️⃣20 slider knee tuck circles
3️⃣15 cable pull throughs
4️⃣20 seated heel drops (add weight)
5️⃣15 reverse back extension (add band)🔥
6️⃣slider plank walk + 4 rainbow tucks 🌈
***ygains

07/19/2018

Excited to be working with as she continues on her fitness journey! She has already conquered a marathon, will be completing her first 50k race this year, and will be working on improving her strength and taking her fitness to the next level! Stay tuned for her progress, she’ll be doing pull ups and lifting super heavy soon because she is determined 💪🏼🙌🏼🔥

07/18/2018

Finding new ways to challenge myself this week, since I can’t push/pull any weight, climb, run or do any of the things I usually do 😭