04/22/2024
Stinging nettle has been used in traditional remedies for centuries. It is a nutrient-packed herb with gentle yet effective properties such as:
Diuretic & Detox
Diuretic herbs help our bodies to flush out toxins by stimulating the lymphatic system and kidneys, reducing the body's toxic load, and helping bring down any water retention at the same time.
Prostate Health
Stinging nettle is being researched for its help in reducing the uncomfortable symptoms of benign prostate enlargement.
Cardiovascular Benefits
This herb is very high in vitamin C and Potassium, helping support a healthy cardiovascular system as well as the uptake of iron into the red blood cells.
Arthritis
Not only is stinging nettle used topically for a somewhat painful yet effective remedy for arthritic joints, it can also be consumed for its overall anti-inflammatory effect.
Seasonal Allergies
Last but not least, nettle's anti-inflammatory properties are helpful at this time of year to stave off allergy symptoms. Some research has linked stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes.
Add a bag of stinging nettle tea to your usual brew for a super easy way to enjoy its benefits.
