06/18/2024
As promised, here is a list of some good and traditionally used fats and oils. These are minimally processed, unlike the ultra processed industrial oils that are abundant, cheap and toxic (canola,corn, cottonseed, sunflower, safflower, soy, grape seed, rice bran).
I have included a video of how canola oil is made. This will give you a general idea of how other industrial oils are also made. The high heat and chemical additives all add up to making the fat unstable and highly oxidative thus extremely toxic to the cells in our bodies.
Best for cooking:
Avocado, Almond, Butter, Coconut, Duck Fat, Ghee, Lard, Macadamia nut oil, extra virgin Olive oil, unrefined Peanut oil, Tallow.
Best for salads or over vegetables - not heated.
Flax oil, Walnut oil, Sesame oil, Fish oil, artisanal Grape seed oil.
