Bee Well Balanced

Bee Well Balanced Replacing it with a sustainable, simplified strategy with life changing results. All of which add to the increasing chronic disease epidemic of today.

Melissa Lang, PHC
Helping women who feel stuck, repair their metabolism (blood sugar/weight loss) by ditching conventional diet and exercise dogma that hasn’t worked. A lot of what we are taught from a young age and into adulthood about food and lifestyle is misguided. Unfortunately, our minds and bodies pay the ultimate price, with afflictions such as anxiety, stress, chronic inflammation, fatig

ue, increased body fat, poor immune function, and accelerated aging, just to name a few. Most of those illnesses are driven by our behavior and environment, not necessarily our genes! That means we all have the potential to minimize, reverse, or even prevent chronic illness by altering our lifestyle and adopting healthier habits. This may sound simple, but change is anything but simple. It takes drive, motivation, and a strategy to change our poor habits. Especially if we have been doing things a certain way for a very long time. And, for most of us, it takes reliable, knowledgeable support. My role, as your health coach, is to help you integrate healthy habits into your life so you can see a sustainable and lasting transformation. This process involves taking a holistic approach of educating, supporting, guiding, and motivating you as you set goals for yourself. Along with assisting you as you grow to develop a natural tendency towards lifestyle and behavioral choices that support your optimal well-being. I believe the process of attaining your goals should be simple and fun. Ditching conventional wisdom on dieting, exercise and more, and instead basing our lifestyle choices on the principles our ancestors thrived on.

So happy to be part of the Primal Health Institute. Recertification every 2 years to stay up to date with the ever-chang...
07/01/2025

So happy to be part of the Primal Health Institute. Recertification every 2 years to stay up to date with the ever-changing scientific research.

I've just completed a rigorous course to become Primal Health Coach certified. Now I'm prepared to help change the health and lives of people!

If you have Type II diabetes, any other chronic disease, or just want to improve your overall wellbeing, please watch th...
03/20/2025

If you have Type II diabetes, any other chronic disease, or just want to improve your overall wellbeing, please watch this 16 minute video!

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10/02/2024

Tons of people ask me what I feed my kids for lunch and today I decided it would be a great idea to create a blog post about it! I try my hardest to feed my kids CLEAN food as much as possible, for the BULK of their days. HERE IS MY A-Z LIST OF KID FRIENDLY CLEAN EATING LUNCH IDEAS and EVERY SINGLE....

10/02/2024

SOME BENEFITS OF EATING HIGHER PROTEIN MEALS

Improved blood sugar balance and therefore improved cholesterol, and triglyceride levels
More satiety and less cravings
Maintaining muscle and stimulating muscle growth
Improving bone health

Some high protein foods to consider:

Ever wonder how much protein you need?Many (including myself), agree that a minimum of 100 grams/day is necessary but an...
09/06/2024

Ever wonder how much protein you need?
Many (including myself), agree that a minimum of 100 grams/day is necessary but an optimal amount would be 0.7-1 grams per pound of your ideal body weight. This also depends on factors such as your activity level, recovery after surgery or injury etc.

See the link below for examples of 30 grams of protein per meal and more information as to why this is important.

Let me know if you have any questions.

Wonder if you're getting enough protein throughout the day? These seven ideas will help you balance your intake across all of your meals.

08/26/2024

Less hunger & less cravings?
Eat PROTEIN first!

As promised, here is a list of some good and traditionally used fats and oils. These are minimally processed, unlike the...
06/18/2024

As promised, here is a list of some good and traditionally used fats and oils. These are minimally processed, unlike the ultra processed industrial oils that are abundant, cheap and toxic (canola,corn, cottonseed, sunflower, safflower, soy, grape seed, rice bran).

I have included a video of how canola oil is made. This will give you a general idea of how other industrial oils are also made. The high heat and chemical additives all add up to making the fat unstable and highly oxidative thus extremely toxic to the cells in our bodies.

Best for cooking:

Avocado, Almond, Butter, Coconut, Duck Fat, Ghee, Lard, Macadamia nut oil, extra virgin Olive oil, unrefined Peanut oil, Tallow.

Best for salads or over vegetables - not heated.

Flax oil, Walnut oil, Sesame oil, Fish oil, artisanal Grape seed oil.

06/11/2024

In my opinion, one of the quickest and best ways to improve your health is to avoid Refined PUFA (polyunsaturated) rich seed oils AKA “vegetable oil”.
This is because they cause damage to our cells, underlying virtually all chronic disease.

Canola
Corn
Cottonseed
Sunflower
Safflower
Soy
Grape-seed
Rice bran

These are highly processed and chemically extracted.
Refined, bleached, and deodorized! Found in most if not all, ultra processed/packaged foods, fast foods, restaurant prepared meals - to name a few examples.

Excessive PUFA intake causes oxidative stress
https://pubmed.ncbi.nlm.nih.gov/9844997/

There are great alternatives to these toxic oils. Look out for my next post for these.

In the meantime, let me know your thoughts or if you have any questions.

02/28/2024
02/05/2024

LAB GROWN MEAT?

See the article below by Mark Sisson - Mark’s Daily Apple
I am in agreement with this. Eat the real thing as it was designed. Why do we continue to try and reinvent the wheel.

“I recently came across a staggering figure. Lab-grown meat, the prized innovation of Silicon Valley biohacking techies and a favorite venture for investors who believe they're saving the world, is actually 25 times more inefficient than real meat. In other words, it takes 25 times more energy and resources to produce a lab-grown steak – which doesn't even taste that good – than to raise a ribeye.
All the water a cow drinks, the forage it consumes, the land it requires to live, and the diesel fuel needed to transport it to the butcher and then to the grocery store, all pale in comparison, by a factor of 25, to the amount of energy, resources, water, and the blood, sweat, and tears required to produce a single piece of unappealing lab-grown fake meat.
The article presented this as if it were a surprise. How could a sterile, high-tech lab be less efficient than a cud-chewing ruminant wandering through its own p**p?
Easy. Despite over a hundred years of the best minds engineering as hard as they can, birds still fly more efficiently than planes.
You have to understand that 1 billion years of multicellular organism evolution is incredibly efficient. You’d realize that what appears inefficient, dirty, messy, bloody, and painful is actually the efficient way. The blood and guts, the waste, the manure, the urine, the trampled grasses, and the land used – these aren't just byproducts. They're essential to the entire operation. Circumventing the process that Mother Nature has refined over hundreds of millions of years is not simple. If there was a way to bypass it efficiently, it would've already happened. Anytime something in nature appears inefficient, wrong, or extraneous, and if it seems like it could just be lopped off without consequence, you’re likely missing a crucial part of the picture.
Every time we try to circumvent nature, cut corners, and assume that something is unimportant or extraneous, we mess up. We get bad results and suffer for it. By the way, "efficiency" isn't the whole story. But that's a discussion for another time...”

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