11/07/2025
Regular exercise 🏃♀️ strengthens your heart and helps control blood pressure 💕 and weight.
Try these exercise options:
🏃 Walk 30 mins a day.
🧘 Do yoga or stretching.
🚴 Bike or dance for fun cardio.
📅 Be consistent — routine matters.
💥 Even 10-minute bursts make a difference.
🖥️ Sign up for any of Tanner's fitness classes, such as tai chi, at 🔗 https://bit.ly/3h4K3GK