ABCTherapies

04/20/2025

Hi! It’s been a while since I’ve posted. Not because I’ve disappeared—but because like so many, I’ve been deep in the work. Holding space. Witnessing pain. Helping people get through what they thought they couldn’t.

This winter was heavy—for many. And yet, here we are in spring—a season that invites renewal, reflection, and forward movement.

As a therapist, I’ve spent the past year walking beside clients as they’ve:
✨ Broken long-standing patterns
✨ Set boundaries and kept them
✨ Chosen healing—even when it hurt
✨ Learned to rest without guilt
✨ Rebuilt self-trust, one small step at a time

If you’re one of those people doing the work—congratulations. Whether your progress is loud or quiet, visible or deeply personal—it matters.

This season isn’t about fixing everything. It’s about honoring how far you’ve come—and remembering you’re still becoming.

Whether you celebrated Passover, Easter, or are just surviving lately—this moment is yours.
You’re not behind.
You’re not broken.
You’re growing.
And you don’t have to do it alone.

At ABC Therapies, we offer trauma-informed, real-world therapy. For people living real lives—with real challenges and real potential for healing.

Today was a good day.

We’re here when you’re ready.

—
ABC Therapies, LLC
Compassionate, Trauma-Informed Mental Health Counseling
abctherapies.com | (484) 416-3230

—

Therapist, Ashley Cook, LPC, NCC, provides outpatient mental health therapy and life counseling services at ABC Therapies in Bryn Mawr, PA, and online.

04/14/2025

🫶

04/14/2025

We sometimes assume the worst about what people think of us, or if they are even thinking of us at all. The people that matter will see your authentic self. The rest don’t really matter.

11/28/2024

Happy Thanksgiving! Reminder to my clients: If the conversation heats up tonight, just keep your cool—silence is the ultimate power move. Whip out your notepad and start ‘taking notes’; you’ll be amazed at how quickly everyone gets quiet. 😂 Seriously though, I’m incredibly thankful for all my clients; your hard work keeps me motivated. Enjoy your break, and may your turkey be juicy and your relatives be as chill as a Thanksgiving casserole! 🦃🍂

11/01/2024

Tapping it in. Happy Halloween!

08/18/2024

Hello friends! 🌟 “Why do I react this way when someone doesn’t respond to my texts right away?”… Ever wondered what your attachment style is and how it shapes your relationships? 🤔It’s time to build our self-awareness with insights from the incredible Mel Robbins. I absolutely love her for keeping things real and relatable. When you understand your attachment style, you unlock the power to transform your life and relationships. 💫

Discover more here: [Understanding Your Attachment Style with Mel Robbins](https://youtu.be/GIkspM20BeY?si=4keFPHoJSFGLLHvS)



Let's grow together on this journey to self-discovery! 💖✨

Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to ...

08/16/2024

08/05/2024

❤

05/05/2024

Rarely do I share posts, but this is truly exceptional. While watching the Phillies vs. Giants game tonight with my husband, we were moved by a short interview highlighting Drew Robinson's remarkable journey from baseball to mental health advocacy. Tonight's interview isn't out yet, but the full story of Drew Robinson's incredible journey is available. The link below leads to his inspiring narrative, from his days in baseball to becoming a mental health advocate. Let's stand together in support of mental health awareness. This is a great reminder that all of us need each other… Check in on your friends.

Link to the full story: https://youtu.be/Xt-kAftiP_w?si=GaH2RbqUhNggmU3M



ABCTherapies

In E60's "Alive: The Drew Robinson Story," the former San Francisco Giants player talks about having a renewed purpose after surviving a su***de attempt.WATC...

04/11/2024

Let’s revisit important things that will always be relevant.

This week, let’s talk about what it means to not force things into your life that shouldn’t be there, and instead let those things that should be in your life come to you. Get ready to share your thoughts, questions, and experiences with us!

01/17/2024

I’m sharing this because there may be need or questions about trauma work. What you will see here is “breath work”… and it’s super effective for trauma. Trauma gets stored in the body and the brain. CURE: desensitize the problem and then release the rest.