Back2Health

11/21/2025

As the holidays approach, remember to slow down, rest and let your mind and body digest during this holiday season. Read more in our latest blog post. 👇🏼

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/18/2025

11/18/2025

Start your morning with gentle stretching before you even get out of bed. Just 2 minutes of movement helps wake up your spine and sets a positive tone for the day.

11/16/2025

From Dr. Snider: “The day DIDN’t go as I envisioned. I tore a calf muscle 8 weeks ago. Rehab and therapy had me in a great spot, running and full workouts with no pain.
During warm up, my calf let loose again while pushing the sled. There was no question in my mind that today was a no go.
Yes, I am disappointed. However, competing in a Hyrox is not my end goal. I train to be in shape to do the fun things in life, now and years from now.
The BEST part of today was cheering on my best friend, Mark Goodrich, to his first Hyrox finish. Perhaps we can train together for another one down the road.”

11/15/2025

Good luck to Dr Snider and his friend Mark today at Hyrox Chicago. Just another way Dr Snider tries to live out his mission of “Inspire, Enable, and Encourage others to pursue better health.”

11/03/2025

Wellness isn't just the absence of pain. It's the ability to move freely, sleep deeply, and feel energized every day. Chiropractic care helps you stay aligned so you can focus on living your life to the fullest.
Let us help you on your path to wellness. Call 812-882-1241 to get started today!

10/31/2025

🎃 Happy Halloween from Dr. Snider, Lori, and family! 👻 They brought Inside Out to life this year! We’re feeling all the emotions!

Show us your Halloween fun in the comments below! 🎭👇

10/24/2025

https://www.back2health.net/screen-free-sundays-how-taking-a-break-can-recharge-your-body-and-mind/

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/09/2025

🌟No Drugs. No Surgery. No More Pain.🌟

We loved being out in the community today at the YMCA Senior Health Fair sharing how we help our community stay active, healthy, and thriving through chiropractic care, neuropathy relief, decompression, and shockwave therapy!

10/08/2025

🌟 Meet Brendan Murphy! 🌟

Brendan is currently working through his 9th trimester of chiropractic school and completing his clinical training here at Back2Health!

Originally from Fort Branch, Indiana, Brendan was introduced to chiropractic at a young age by his parents who are both chiropractors themselves. Inspired by their example, he’s always known he wanted a career focused on helping people feel and live better.

When he’s not in the clinic, Brendan enjoys golfing and spending time with friends and family.

We’re excited to have him on our team as he continues his journey to becoming a Doctor of Chiropractic!

💬Drop a comment below to welcome him to Back2Health.

10/06/2025

https://www.back2health.net/weather-wellness-why-you-might-feel-stiffer-on-cooler-days/

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/29/2025

Chiropractic care supports your body’s natural ability to heal. ✨

The nervous system controls and coordinates every function in the body from immune response to tissue repair. Misalignments in the spine (subluxations) can interfere with this communication, creating barriers to proper function and healing.

Chiropractic adjustments restore alignment, reduce nervous system interference, and help your body return to a state of balance so it can heal from the inside out, naturally.

Ready to support your health at the source? Call or message us to schedule your next visit. 📞💬