Jesse Coomer Breath

11/20/2025

What if the path to strength is choosing to push the boulder anyway?

Today is World Philosophy Day, and at its heart is philosophia, "philia," the love of, and "sophia," wisdom. Philosophy isn’t just something we study; it’s the ongoing work of examining our own values, motives, and the way we meet the world.

In honor of that inner work, I’m sharing a challenge inspired by my favorite philosophical image from Albert Camus: The Myth of Sisyphus. Camus believed that even within a repetitive, seemingly meaningless task, we can discover a defiant joy; an “inner summer” that no circumstance can extinguish. His point wasn’t despair, but rebellion! We become free the moment we choose how we carry our burden.

I'd like to start something today and see what we can do together between now and next year's World Philosophy Day. The challenge is below. Please tag me and anyone else you believe would enjoy this challenge. Post a picture or reel telling us about what you found within yourself during this challenge. Don't forget to tag me! I want to cheer you on!

The Sisyphus Challenge instructions

Find a hill. (If you cannot walk or run, choose any demanding obstacle that feels like one.) Carry something heavy. For one hour, move up and down your “hill.” No music. No watch. Place your timer at the bottom so you only know your task is done when it rings.

During that hour, reflect on your why. Ask how you might, like Sisyphus, cultivate happiness even in the face of monotony, difficulty, or doubt. What does it mean to choose the climb?

11/10/2025

Every year, the owner of those little feet is excited to go take a frost walk with dad. I am savoring every year that dad is still cool! :)

11/03/2025

Start your education today!

10/29/2025

There is theory and there is doing. In The Language of Breath Breathworker School our goal is to prepare you to go out into the world with unshakable confidence... so that you can learn more while in the field.

It is essential to arrive prepared, but you do need to arrive.

Learn more about our program by clicking on the link in our bios or by sending a DM: LOB206

Our next in-person capstone is in Brian Head UT in June, but you can start the self-paced portion now to give yourself plenty of time to learn and attend our weekly Language Labs where we sharpen skills and go over Q&A

10/27/2025

Uncertainty is a certainty in life! It is our choices and actions that bring us towards or away from our goals, and these are always influenced by our state.

This study echoes other research, continuing to confirm what we have believed for years.

However, breathing slowly isn't always easy to do, which is why The Language of Breath is about more than just deploying the right technique at the right time. We are always working to improve our inner-team, using breathing and awareness.

10/23/2025

Can to move your ribs? Take a minute and check right now! Notice how when you move them, you are breathing?

That is no mistake!!

However, many clie to struggle with full activation of the intercostal muscles, and this can be for many reasons, but the first step is becoming aware of the issue.

The has never been a better time than right now to improve your breathing mechanics. Each breath counts, and you are worth the work!

DM if you'd like to work together to improve your breath mechanics. Or perhaps youd like to learn how to help others? DM LOB 2026 for more i for on The Language of Breath Breathworker School

10/21/2025

Answering Breath Club Questions LIVE NOW:

Join The Breath Club at: https://www.patreon.com/c/MidwesternMethod

10/21/2025

Sharing what I love is my happy place. It's one of the places where time moves differently and my heart is filled with joy.

I love to say that a teacher is a curious person who can't keep a secret. I have been this since as far back as I can remember, and breath has been a topic that has offered endless opportunities for learning and sharing.

If you would like to learn from a teacher like this, DM me or check out my books, courses, and YouTube channel.

10/18/2025

Just weeks away, this retreat is one of our signature events! Everything from deep breathwork sessions, cold plunge, sauna, sound healing, and education you can use for the rest of your life!

DM for more info for or see the link in my bio!