Yoga-By-The-Lake (Pell City, AL)

01/25/2021

We need to get ready for Yoga By The Lake! Beginners always welcome--here are a few tips to get you started toward a great Season!

If you have just started practicing yoga, you can use these top 10 tips to take your mindfulness yoga to the whole next level. Learn more!

01/18/2021

Hmmm, I am so missing Yoga By The Lake. Days like today make me so ready for spring so we can get out by the water with our practice. Let's do some training to get ready!

Push-ups are easily one of the most effective exercises for building upper-body strength, but they're also one of the hardest. Try these push-up alternatives to get stronger.

01/10/2021

Set your goals. You are a priority.

Okay, first change of the year you need to make. Get your thinking right on this. Exercise is NOT a punishment for what you ate earlier today, or yesterday. Exercise is a gift. Being able to move is a privilege. Being thankful for what your body CAN do is where your focus needs to be. Compete with no one on this but YOURSELF. To get better. To get stronger. To live long being able to do what you want. First up----schedule your exercise as a high priority for this coming week. Start THIS week. Write it down. On your planner. In ink (but always be flexible). Start with this.... (Lots of tips and info coming on this page in 2021, please join us on this journey and like the Evolve Fitness Health Coach and Personal Training FB page!)

10/24/2020

OH MY ---it is pouring---I understand if some of you don't want to come out in the rain for Yoga By The Lake for PINK---but we ARE setting up on the lower patio for a light brunch, and we will talk about a seated Nidra on the covered patio or if you guys want to go upstairs to the studio....thanks!

10/23/2020

Yoga By The Lake for PINK is ON for tomorrow---if it rains we will do a seated Nidra on one of the porches. Message or call 205-789-6106 with any questions! Thank you for your support!

08/29/2020

Please read and share---my good friends have their baby missing, we must help find her!! With Dani Carroll

08/25/2020

Date for the Yoga NIDRA Yoga By The Lake coming in the next day or so---until then---HYDRATE! Be on the look out for date and time for a relaxing Yoga By The Lake evening edition! Stay tuned!

05/26/2020

Yoga By The Lake Saturday, May 30, 9am (see events post on this page). All levels. Everyone keeps their own eyes on their own mat.