Premier Orthopaedic Associates of Southern New Jersey

02/27/2026

At your next appointment, ask your provider for more information about our Corganics products

As cannabinoid therapy continues to grow within modern, mainstream care, product reliability and standards matter. Read below for some key product insights that make Corganics Clinical CBD Drops a clean, transparent, and consistent option clinicians can trust.

02/27/2026

FUN FACT FRIDAY: Did you know that a mattress can either alleviate or exacerbate pain? Rahul V. Shah, MD, FAAOS shares information that can help you get a better night's sleep

Tested and reviewed by a side sleeper at Yahoo, the Casper The One all-foam bed offers durable construction and strong motion isolation with a firm feel that suits a broad slice of sleepers.

02/26/2026

🎙️🦴 New episode of Bad to the Bones!

Listen in as Dr. Bruce Monaghan breaks down the difference between trigger finger and carpal tunnel syndrome — two common hand conditions that are often confused but require very different treatments. ✋⚡

Learn:
✔️ Early warning signs
✔️ Why fingers may lock or catch
✔️ What numbness and tingling really mean
✔️ When it’s time to seek treatment
✔️ Non-surgical and surgical options

Don’t ignore persistent hand pain — knowing the symptoms early can make all the difference. 💪

🎧 Subscribe and listen now — link in our bio!

02/22/2026

❄️ Weather Closure Notice ❄️

Due to the forecasted significant snowfall and the declared New Jersey State of Emergency, all Premier Orthopaedic Associates locations — including Occupational Medicine, Physical Therapy, and both Surgical Centers — will be CLOSED Monday, 2/23/26.

Our team will be working diligently to reschedule all canceled surgeries and appointments. We understand many of you have made special arrangements for care, and we truly appreciate your patience and understanding during this time.

Please stay safe and we look forward to seeing you soon. 🦴💙

02/17/2026

🦴⚠️ Neck or back pain isn’t always something you should “wait out.” Certain symptoms are strong signals it’s time to see a spine specialist and get to the root cause — not just temporary relief.

Consider a spine specialist if you have:

🔹 Pain lasting more than a few weeks despite rest or basic care
🔹 Pain that shoots down your arm or leg
🔹 Numbness, tingling, or burning sensations
🔹 Weakness in your arm, hand, leg, or foot
🔹 Pain that wakes you up at night 🌙
🔹 Trouble standing, walking, or keeping your balance
🔹 Recurring flare-ups that keep coming back

Early evaluation can mean more treatment options — and often less invasive ones. 💪

02/17/2026

🎙️🦴 Want to stay up to date on the latest in bone, joint, and sports health? Tune in to our Bad to the Bones Podcast — where our specialists break down symptoms, treatment options, recovery tips, and injury prevention in a way that’s easy to understand. 💪

Whether you’re dealing with pain, staying active, or just want to move better — we’ve got you covered.

👉 Subscribe now — link in our bio

02/13/2026

💡🦴 Fun Fact Friday: Sciatica Edition!

Sciatica isn’t actually a diagnosis — it’s a set of symptoms caused by irritation or compression of the sciatic nerve (the longest nerve in your body!), which runs from your lower back down each leg. ⚡🦵

That’s why sciatica pain can travel — from the back to the buttock to the calf or even the foot. Different source, same nerve pathway.

DidYouKnow NervePain

02/10/2026

🦴❓ Back or neck pain — should you see your primary care doctor or a spine specialist? Here’s a simple guide:

👨‍⚕️ Start with Primary Care if:
✔️ Pain is mild and recent
✔️ It started after a simple strain
✔️ No numbness, weakness, or nerve symptoms

🩺 See a Spine Specialist if:
⚠️ Pain lasts more than a few weeks
⚠️ Pain shoots down your arm or leg
⚠️ You feel numbness, tingling, or weakness
⚠️ Pain is getting worse — not better

Getting the right evaluation early can speed up relief and recovery. 💪

KnowWhenToGo MoveBetter

02/10/2026

🦵⚠️ 3 signs your knee pain may be more than “just aging”:
✔️ Pain going up or down stairs
✔️ Swelling that keeps coming back
✔️ Knee catching, locking, or giving out

Don’t ignore ongoing knee symptoms — early evaluation can help prevent bigger problems later. 💪

Save this for reference and share with someone who keeps pushing through knee pain. Featuring our Physical Therapist: Justin Baglivo,PT, DPT

HealthyJoints

02/04/2026

🌿✨ Looking for a plant-based addition to your wellness routine? Corganics CBD products are crafted with quality ingredients and designed to support everyday balance and comfort.

Clean. Simple. Thoughtfully formulated. 💧💚
Ask us about Corganics at your next visit.

02/04/2026

🦵💪 Strengthening exercises after knee surgery aren’t always easy — but every rep is progress.

Some days feel tough, muscles feel tired, and motivation dips — that’s normal. Keep going anyway. Consistent physical therapy builds strength, restores stability, and moves you closer to the activities you love. 🌟

One exercise, one session, one step at a time. You’ve got this. 🙌