Supreme Body Training

01/16/2026

01/05/2026

What’s going on, what’s going on.

In this live, Coach Mark breaks down the real reasons people struggle to lose body fat and why most approaches fail long term, even when you are working hard, exercising consistently, and trying to do the right things.

This is not about motivation, trends, or quick fixes.
This is about understanding how fat loss actually works inside the body and why structure always beats intensity.

In this live, we cover:
Why drinking water is not the same as being hydrated
Why winter diets and processed foods sabotage fat loss
Why skipping meals and inconsistent eating stalls progress
Why most people train emotionally instead of strategically
Why muscle is the driver of metabolism and fat loss
Why busy schedules create fat storage when structure is missing
How to create a sustainable fat loss system that works long term

We also explain how the Supreme Body 15-Day Reset helps reset hydration, digestion, hormones, and metabolism so fat loss can actually begin.

If you’ve been working out, sweating, and still not seeing results, this live will bring clarity.

No trends.
No gimmicks.
Just principles that actually work.

Call to Action:
Text 8564347265 for information on the Supreme Body 15-Day Reset.

Website:
https://supremebodytraining.com

Medical Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare professional before starting any exercise, nutrition, or fasting program.

Fair Use Disclaimer:
This video may contain educational commentary and discussion intended for informational purposes under Fair Use guidelines.

Copyright Disclaimer:
All content is the intellectual property of Supreme Body University. Unauthorized reproduction or distribution is prohibited.

12/22/2025

Most people don’t start January behind because of the holidays.
They start behind because they never had a clear system for fat loss.

In this live, Supreme Body University breaks down:

Why exercise alone isn’t the answer to fat loss

Why spot reduction doesn’t work

How hydration, hormones, and gut health impact fat loss (especially for women)

Why conflicting fitness advice creates confusion and stalls progress

What fat loss actually starts with and how to approach 2026 with clarity

This philosophy is the foundation of Supreme Body University and our Supreme Body 15-Day Reset, starting January 9, 2026.

If you’re tired of guessing, starting over, and feeling behind every January, this live is for you.

12/18/2025

⚔️⚔️ CONGRATULATIONS SUPREME WARRIOR MARCELLA 🛡️ ⚔️⚔️

This is a perfect example of why the scale does NOT tell the full story 📚⚖️👇🏾

Marcella only lost 4 pounds on the scale 📉
BUT here’s what REALLY happened 👀🔥

🧨 TOTAL BODY FAT LOST: 10.5 POUNDS 🧨

📊 Let’s break the numbers down:
⬇️ 10.5 lbs of BODY FAT LOST 🔥
⬆️ 6.5 lbs of LEAN MUSCLE GAINED 💪🏾
⚖️ Scale change: −4 lbs

👉 10.5 lbs of fat lost − 6.5 lbs of muscle gained = 4 lbs on the scale

That’s called BODY RECOMPOSITION ⚔️🔥

📐 More proof the fat came off:
👖 Waist: 41.5 in ➡️ 38.3 in
🔥 3.2 inches GONE
📉 Body fat % dropped 3.5%

🧠 SUPREME BODY EDUCATION MOMENT:
The scale CANNOT tell you
❌ how much fat you lost
❌ how much muscle you gained
❌ how your body shape is changing

💡 Muscle takes up LESS space than fat
So when fat goes down and muscle goes up…
⚖️ the scale moves slower, but the body looks BETTER 👑🔥

⚔️ SUPREME WARRIOR RULES:
📏 Inches > Pounds
📊 Body composition > Scale weight
💪🏾 Strength > Starvation

Marcella didn’t just lose weight…
🔥 She lost FAT
🔥 She gained MUSCLE
🔥 She transformed her BODY

That’s SUPREME WARRIOR WORK 🛡️⚔️👑

🙌🏾 SHOUT OUT TO COACH TODD 👑🔥

12/13/2025

🔥 SUPREME WARRIOR JOVAN 🔥

This is what happens when you commit to a reset and actually follow through.

Jovan just completed the Supreme 3 Day Fasting Protocol and the results speak for themselves. 💪🏽🔥

He went through a 24 hour dry fast followed by 48 hours of water and tea, paired with a colonic to support detox, gut health, and recovery.

Here are his numbers:

Waist Narrowest
🔴 November 18 36.4 inches
🟢 December 8 34.0 inches

That is 2.4 inches gone around his waist. 🔥
He also dropped 2.3 percent body fat in that short window. 💥
This is exactly what happens when inflammation comes down, the gut resets, and the body can finally do what it is designed to do.

You can see it clearly in the scan. The red line shows where he started.

The green line shows where he is now. His midsection pulled in, his waist tightened up, and his overall shape is cleaner and leaner. That is real change, not guesswork. 🔥🔥🔥

Big shout out to Tia, expert Colon Hydro Therapist at Zen Health Wellness, for supporting this process with a professional colonic and helping his body reset the right way. That level of care matters. 🙌🏽💚

Jovan trusted the process, followed the protocol, and the results followed. This is the Supreme Warrior lifestyle and this is only the beginning. 💪🏽🔥

12/11/2025

🔥 SUPREME WARRIOR CARLA 🔥

Carla is a busy professional, a wife, and a mother, and she is still out here making herself a priority. That takes strength. That takes intention. That takes heart. 💪🏽🔥

We ran her first 3D scan back in October and her follow up scan on December 8 showed REAL progress.

Here are her numbers:

Waist Abdominal
🔴 October 15 47.0 inches
🟢 December 8 45.4 inches

Carla lost 1.6 inches off her waist.
Carla lost 8 pounds in that time period.
Carla dropped 2.4 percent body fat.
Carla gained muscle mass, which is why the scale did not move dramatically.

And that is exactly what we want. Muscle goes up. Body fat goes down. The scale is the least important number. Her body composition is changing and the scans prove it.

Look at her scan. The green outline is where she is now and the red outline is where she started. Her waist has pulled in. Her sides have tightened. Her entire midsection is reshaping because she stayed consistent. 🔥🔥🔥

Shout out to Coach Elisa for guiding her, coaching her, keeping her accountable, and making sure she stayed locked in every week. That support and structure matters.

Carla is balancing work, marriage, and motherhood while still showing up for herself. This is what a Supreme Warrior looks like.

Carla congratulations on your success. We are proud of you and this is only the beginning. 💪🏽❤️🔥

12/10/2025

It ain’t hype ✨
It ain’t motivation 🔥
It’s repetition 🔁
It’s discipline 💪
It’s showing up when your feelings don’t feel like showing up 😮‍💨

Most people lose because they wait to “feel ready” 🙄
They wait for motivation to magically hit 🎯
They wait for the perfect moment that never comes ⏳

Winners show up tired 😴
They show up stressed 😤
They show up unmotivated 😑
But they STILL show up because the vision matters more than the mood 👁️‍🗨️

Success don’t care about your emotions 💥
The work don’t negotiate
Your goals don’t babysit your feelings 🚫🍼

If you want change
In your body 💪🔥
In your money 💵
In your confidence 😌
In your whole life 🌱

Stop waiting
Start moving today 🚀

12/10/2025

🔥 SUPREME WARRIOR TASHA 🔥

This is what happens when you stay committed even with a full schedule and a demanding career.

Tasha is a busy mental health professional who spends her days taking care of everybody else and she still made time to take care of herself.

We did Tashas 3D scan back in October and today she came back with real results.

Look at this:

Waist Abdominal
🔴 October 15 31.1 inches
🟢 December 5 30.1 inches

That is 1 full inch gone.
That is a 3.2 percent drop.
That is consistency, discipline, and showing up even when life is heavy.

Not to mention she is losing body fat percentage along the way which you can clearly see in her new shape and outline.

She did not make excuses.
She did not quit.
She balanced her career, her stress, and her goals and she stayed locked in.

And you can literally see the change. The green line is where she is now and the red line is where she started.

Her waist tightened.✅
Her midsection pulled in. ✅
Her shape smoothed out.✅
This is real progress.🔥🔥🔥

Shout out to Coach Todd for guiding her, pushing her, keeping her accountable, and making sure she had structure every week.

This is what a Supreme Warrior looks like.

And Tasha we are just getting started. 💪🏽🔥

12/09/2025

🎉 Congratulations to our Supreme Warrior Teresa 🎉

This woman came in focused and ready to change her life.

We did her 3D scan back in October and today she showed up with real results. 🔥

Waist Abdominal
📅 October 15 38.9 inches
📅 December 8 34.3 inches

✨ 4.6 inches gone
✨ 11.8 percent down
✨ All discipline and consistency

Look at the scan. The green line is where she is now. The red line is where she started.

You can literally see the body tightening and shrinking. This is what happens when you stay locked in. 💪🏽

Big shout out to Coach Elisa for guiding her every step of the way and keeping her accountable. 🙌🏽

This is what a Supreme Warrior looks like. And Teresa we are just getting started. 🔥💪🏽❤️